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Try hard but not too hard-cutting yourself some slack improves health and concentration, the Andy Grove principle for slack in your work routine reinforces this
09/15/2023
People forget that this applies to sports athletes and high achieving people. Andy Grove, founder of Intel and of Silicon Valley, believed in keeping some slack in his work routine and schedule. He left Hungary in 1956 after the Hungarian revolution and Russian invasion as a refugee, and graduated first in his class in the City College of New York in chemical engineering 3 years later. In 3 more years he obtained a PhD from UC Berkeley. In his book Output Management he says productive arrangement is one that keeps slack in the way that highway planners know that having too many cars compared to capacity means everything comes to a halt. In his daily work he always believed in having some slack. Today people pile on work upon work forgetting these basic principles. The other principle is leveraging of activities which is where the output comes from. To leverage effectively concentration of mind is needed and a chance to reflect and think, which requires slack and slack that adds additional time for healthy living that aids mindfulness. This adds to Motivation and Training which Grove says affect Output. To do this requires some slack to think and reflect and healthy lifestyles that power this process. This is also why the competing styles today show contrasts between those of Boeing's top managers and Stellantis managers similar to Grove and Musk's style for Tesla also shown in WSJ in the last few months being just the opposite.
Linked Articles
Burnt-out from work? Try following Hugh Jackman’s 85% rule
The Guardian 09/15/2023
Try Hard, but Not That Hard. 85% Is the Magic Number for Productivity.WSJ 09/11/2023
Ukraine Railways - stories of courage under fire as Ukraine Rail employees take millions of refugees out of danger
04/15/2022
This The Guardian picture essay and DW.com video tell the story of how millions of refugees are daily making their way on Ukraine Railways from the east and south to safety in the west and in Poland.
Linked Articles
The people who keep the refugee trains running out of Ukraine – photo essay
The Guardian 03/31/2022
Courageous rail workers keep Ukraine running amid war | DW | 14.04.2022DW.COM 04/14/2022
De Klerk, Desmond Tutu, Mandela and the New South Africa
12/27/2021
South Africa's amazing transformation into a racially harmonious society, with people of black, white, Afrikaans, English Afrikaans, Indian, building a new South Africa owes a lot to the leadership, humility, and vision of De Klerk and Desmond Tutu, as well as Nelson Mandela. South Africa's experience offers a new sense of hope that no matter what the difficulties involved one can pull together people of different backgrounds and cultures into a united country. It is in keeping with the best ideals of Britain and of India's Mohandas Gandhi who started his work in Cape Town, South Africa.
Linked Articles
Desmond Tutu, Archbishop Who Helped End Apartheid, Dies
WSJ 12/26/2021
Legacy of FW de Klerk, South Africa's last leader under apartheid | DW | 11.11.2021DW.COM 11/11/2021
Nature walks and improved health and wellbeing- Essential during the Coronavius Pandemic
10/09/2021
Walks taken out in parks, nature settings, and further out in wooded areas are seen as essential for health and wellbeing during the pandemic. This is becoming increasingly popular in the UK and can be pursued in the US, other parts of Europe, India, other parts of Asia, Latin America and Africa as a way to promote neglected mental health during the pandemic. Vaccines are doing their part for body health yet much remains to be done for mental health which has taken a big hit during the pandemic.
Linked Articles
‘These salt marshes saved my life’: how nature is helping mental health
The Guardian 10/09/2021
Two-hour ‘dose’ of nature significantly boosts health – studyThe Guardian 06/13/2019
South Africa and coronavirus storm
08/04/2020
Linked Articles
South African virus cases pass half million mark
BBC News 08/02/2020
South Africa faces 'coronavirus storm', Ramaphosa says - Eye on AfricaFrance 24 07/27/2020
Chancellor Merkel and listening to German public opinion reflected in state elections of 2016
09/20/2016
Here we argue that contrary to general media coverage in the NYT, WSJ, Economist, and German media, a year from now Merkel may be seen more positively. This is because Merkel has always listened to public opinion carefully, and has told the German public frankly what happened- that she and the German government were caught unprepared in the refugee crisis that came up in summer 2015.
Linked Articles
German politics is turning into a six-party system
The Economist 09/19/2016
Opinion: Berlin, capital of mediocrity | Opinion | DW.COM | 19.09.2016DW.COM 09/19/2016
The failure of the U.S., UK, Canada and Australia to take in refugees from war torn Syria and other parts of North Africa- 1500 for U.S. , 166 for UK, 800,000 for Germany
09/04/2015
Ignatieff of the Kennedy School and Kristof of the NYT say the inaction of Obama, Cameron, Harper and Abbott, is deplorable considering the gap between the 800,000 Merkel and the German people have openly welcomed and the 1500 the U.S. has accepted, and 166 the UK has taken in. There is hardly any mention of the issue by the leaders of the U.S. and Canada in September 2015, even as the global media has covered this daily. In Hungary the Orban government faile to remember the Hungarian uprising of 1956 and the violent crackdown by the Soviets, leading to a wave of refugees reaching other parts of Europe and the U.S.
Linked Articles
New York Times 09/04/2015
The Refugee Crisis Isn’t a ‘European Problem’New York Times 09/05/2015
The combination effect of lower oil prices, lower commodity prices, and depreciating currencies on Africa- on S. Africa, Nigeria, Uganda, Zambia, Angola, Ghana, aand other countries
12/12/2014
Linked Articles
Wall Street Journal 03/25/2015
Fall in Oil Prices Threatens Africa’s Economic GrowthWall Street Journal 12/12/2014
Tragedy in Africa (2) - Ebola virus and the breakdown for healthcare, running water, electricity, coupled with food shortages in West Africa
10/10/2014
Linked Articles
Liberia’s Ebola Crisis Puts President in Harsh Light
New York Times 10/30/2014
Rising Food Prices Make Africa Fight Ebola on Empty StomachWall Street Journal 10/10/2014
South Africa's Mandela's willingness to challenge established bias, restraint and generosity of spirit
12/09/2013
Ross Sorkin gives the example of Mandela changing his thinking on nationalization when confronted with the facts and Friedman points out Mandela's vision in giving whites a sense of pride in the new South Africa. Friedman goes further to compare this with the effort to get just enough votes to win elections, zip code by zip code using computer generated data on demographics and other parameters, that he sees in the U.S..
Linked Articles
How Mandela Shifted Views on Freedom of Markets
New York Times 12/09/2013
Why Mandela Was UniqueNew York Times 12/10/2013
Norway parliament's decision to divest holdings in companies 30% dependent on coal opens up the debate on coal- (1) the issue for Africa stated by the Copenhagen COnsensus
12/03/2013
Linked Articles
Norway Will Divest From Coal in Push Against Climate Change
New York Times 06/05/2015
The Poor Need Cheap Fossil FuelsNew York Times 12/03/2013
An assessment of Germany's Angela Merkel's 10 years in office (2)- from the eurozone crisis to Ukraine and the refugee crisis
08/23/2013
Linked Articles
Germans Respond to Merkel's 'Motherly' Side
Wall Street Journal 08/23/2013
The refugee crisis could actually be a boon for Germany - The Washington PostWashington Post 09/10/2015
Chinaua Achebe of Nigeria and Nadine Gordimer of South Africa- writing about Apartheid, the colonial system and modern Africa
03/22/2013
Linked Articles
Nadine Gordimer, Winner of South Africa's First Nobel Prize in Literature, Dies at 90
Wall Street Journal 07/14/2014
Chinua Achebe, Famed Nigerian Writer, DiesWall Street Journal 03/22/2013
Biden at Independence Hall Philadelphia in 2022 and Lincoln in 1861 on the way to the White House at the start of the Civil War- "Battle for the Soul of the Nation"
09/03/2022
At key points in the life of these United States of America- Washington, Jefferson, Lincoln, TR and FDR, and now Biden, speak at Independence Hall in Philadelphia on the idea, that principle, in the Declaration for which they are willing to give their lives to defend. For the people of the world, the people of India, the rest of Asia, Africa, Latin America, Australia this has brought new meaning and hope since these words were written- "We believe that all men are created equal and they are endowed by their Creator with certain inalienable rights, and among these are life, liberty and the pursuit of happiness." "It was that which gave promise that in due time the weight should be lifted from the shoulders of men, and they would all have an equal chance." (Lincoln)
Linked Articles
Biden delivers speech on "battle for the soul of the nation" in Philadelphia | full speech
YouTube 09/02/2022
Remarks by President Biden on the Continued Battle for the Soul of the Nation | The White HouseThe White House 12/24/2022
Disastrous economic losses for the former Soviet region including Russia from the Ukraine invasion
04/11/2022
Losses to the economy for Russia from 11% to 25%, for Ukraine 45%, for Belarus, Moldova and former Soviet republics 30%. This is the scale and magnitude of economic losses for this region. All sides in the war are losers and the spinoff effects are creating economic problems in other regions of Asia, Latin America and North Africa who have no connection to this war. Yet nothing has been solved.
Linked Articles
Ukraine economy to shrink by almost half this year, World Bank forecasts
The Guardian 04/11/2022
Russia-Ukraine war latest news: Austrian leader’s talks with Putin ‘very direct, open and tough’The Guardian 04/11/2022
Stephanie Nolan on variants and the struggle with Covid in Africa- reports from frontlines South Africa and Zambia
12/11/2021
Linked Articles
As Vaccines Trickle into Africa, Zambia’s Challenges Highlight Other Obstacles
NYTimes.com 12/11/2021
The Variant Hunters: Inside South Africa’s Effort to Stanch Dangerous MutationsNYTimes.com 12/04/2021
The origins of the coronavirus and the 2018 NIH lifting of a US ban on virus research that increases transmissibility
06/04/2021
Dr. Fauci, NIH, HHS, lifted the ban on research and manipulation of virus in lab settings in 2018 The role played by the Cambridge Group of scientists who opposed lifting the ban on gain of function research for surveillance purposes. The US public and the public in the world in India, Europe, Asia, Africa and Latin America unaware of what was going on. The devastating effects of the coronavirus in 202 and 2021 and the lack of a vaccine in 2020, lack of a vaccine in sufficient quantities in 2021. The paltry benefits of surveillance compared to the great risks of something going wrong, as pointed out by the Cambridge Group. Why was it ignored in 2018. Who makes decisions for public health in the world. Can the US make decisions for India, the people in Africa, Latin America and Asia. Does even the US public know about it, much less the public in the world at large. What power is given by the US Constitution to US government agencies on matters of public health. How are a few individuals at HHS and NIH accountable to the public in the US and the world at large.
Linked Articles
Opinion | Anthony Fauci and the Wuhan Lab
WSJ 06/03/2021
Ban on gain-of-function studies endsThe Lancet Infectious Diseases 06/04/2021
Rebuilding Health care systems in Africa
01/24/2019
Linked Articles
JapanGov - The Government of Japan 01/24/2019
West Africa Struggles to Rebuild Its Ravaged Health-Care SystemWall Street Journal 06/05/2015
The EU's evolving relations with Turkey in 2016- Germany's Merkel and the Erdogan government reach an agreement on refugees in March 2016
03/07/2016
Merkel facing populist pressures and opposition from the CDU to accepting more refugees tries to get Turkey to stem the flow and send refugees back to Turkey. The Erdogan government with its own problems and seeking a closer relationship with the EU following the Russian bombing of the Turkmen in Syria and shooting down of a Russian plane approves the agreement.
Linked Articles
Stakes Are High for Germany’s Angela Merkel in Success of New Migrant Deal
Wall Street Journal 03/24/2016
Turkey Places Conditions on E.U. for Migrant HelpNew York Times 03/07/2016
The huge contrast between Chancellor Merkel's approach and the approach of Obama and Cameron to the Syrian refugee crisis
08/20/2015
The German chancellor will be remembered in history for the way she handled the Syrian refugee crisis in 2015, and for the courage to say, "if Europe fails on the question of refugees, its close connection with universal civil rights will be destroyed." Reports in the Guardian newspaper say Germany is likely to accept about 1 million refugees in 2015. Chancellor Merkel says about 800,000 refugees will be admitted in 2015. Contrast this with the UK reports the Guardian which has 166 refugees admitted to the UK, and reports in the WSJ that about 1500 refugees have been admitted to the U.S.. Merkel has taken on the challenge in a spirited way as Europe faces anti-immigrant sentiment and rallied German society in a way that is remarkable. The withdrawal of the Obama administration from the Middle East led to the collapse of the fragile situation in Libya, Iraq and Syria, and the unravelling of these countries, leading to the current refugee crisis with about half of the Syrian population dislocated and large parts of the population of Libya, Iraq, and Kurdish regions dislocated.
Linked Articles
U.S. Pressed to Take More Syrian Refugees
Wall Street Journal 09/05/2015
Why some German universities will educate refugees for free - The Washington PostWashington Post 08/20/2015
Africa's tragedy (1) - Liberia's Sirleaf in the Ebola Crisis
10/16/2014
Exceptional reporting by NYT's Helene Cooper and Heidi Vogt giving readers a feel for life on the ground in Liberia.
Linked Articles
Liberia’s Ebola Crisis Puts President in Harsh Light
New York Times 10/30/2014
In Liberia, U.S. Soldiers Race EbolaWall Street Journal 10/16/2014
Hope and reality in India and Nigeria- The Singh administration in India 2010-2014, and the Jonathan administration in Nigeria 2011-2015
02/21/2014
Are too many young people in the most populous countries of Africa and Asia seeing their hopes dashed and their dreams vanish with the mismanagement of the resources of the country and of the economy? Is the demographic dividend in these countries about to be wasted? Is the goodwill of foreign investors in Europe and the U.S. eager to bring the latest technologies to these countries, as they did in China, about to be wasted by sheer mismanagement and misallocation of resources? These questions are on the minds of young people in Nigeria and India as they rest their hopes on the Buhari and Modi administrations.
Linked Articles
Nigerian Central Bank Governor Ousted
Wall Street Journal 02/21/2014
India Allocated Coal Fields to Private Companies Illegally, Top Court RulesNew York Times 08/25/2014
Change and South Africa- The African National Congress in 1944 and the African National Congress in 2013
12/05/2013
The changing mood of young people in South Africa as the ANC fails to live up to its ideals.
Linked Articles
New York Times 12/05/2013
In Mandela's Home, Grief and GlorificationWall Street Journal 12/06/2013
Stanford Hoover Institution's Fouad Ajami on the Middle East policies of U.S. president Obama that led to sectarian conflict and increase in terrorism
10/24/2013
Without a residual U.S. presence in the Middle East acting as a restraining influence on Shiite militias, Sunni groups, other foreign powers, leading to an exacerbation of sectarian conflict by the Malliki government, created the conditions for the rise of terrorism. Only in 2015-2016 were the effects of this seen with the breakup of Syria and Iraq, and the millions of refugees making their way to Turkey, Jordan, and Europe, followed by the increase in terrorism in Europe and the U.S.
Linked Articles
Notable & Quotable: Fouad Ajami on the Sunni-Shiite Fight
Wall Street Journal 01/05/2016
Fouad Ajami: A Lawyer Lost in a Region of ThugsWall Street Journal 10/24/2013
Poverty and hunger for the working poor in Britain's post industrial north- 2009-2014
08/20/2013
Food charities working in Africa now concentrate their efforts in Britain's post industrial northern towns.
Linked Articles
As the Working Poor Become More Common in Britain, So Does Hunger
New York Times 01/02/2014
U.K. Moves To Tackle Income SqueezeWall Street Journal 08/20/2013
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