LyrArc Article Gist
For better sleep set regular routine,  3 hours before sleep for dinner, and eat healthy food.

LyrArc Article Gist
Kansas City as one of the key host cities for World Cup Soccer 2026 hosts training facilities for Argentina, Netherlands and England. Kansas City has built world class stadiums and facilities over the last 2 decades and given a boost to men's and women's soccer leagues. The English team trains at nearby Lawrence, Kansas, with a great deal of privacy and seclusion.

LyrArc Article Gist
Report from Smart Ageing Summit at Oxford 2026. It rejects the notion common in society that physical decline is inevitable with age. It puts the responsibility of good health on healthy living which means about 80% of the responsibility is on each one of us to maintain good health. Things that are important says this report are completely abstain from alcohol, avoid processed foods (what RFK Jr is telling us as Health Secretary), prioritize sleep, cultivating a "not-meat" mindset, not eating after 6.30 pm. Other studies such as the Oxford Population Health with half a million UK participants show environmental exposures and healthy living habits have far greater importance than biological ageing and inherited genetics. Which also supports this conclusion that it is upto each one of us to build a better quality of life as we age. We assume here that the society we live in is healthy and there are no natural disasters such as climate change or human made disasters such as wars and conflicts, human exacerbation disasters such as not investing in healthcare, education and infrastructure for good public services such as transportation, parks and recreation. Yet that cannot be taken for granted and it is also important for our own healthy living and our spiritual health to invest some of our time and put our money into making sure that this investment takes place in building a healthy society and environment to live in. We do this in our civic life, as parents at parent teacher meetings, as custodians of the environment, being active in our neighborhoods, in business practices, and in supporting and monitoring investments in education and healthcare for our communities. ...

LyrArc Article Gist
Domestic athletic brands replace Nike in China for 2 billion feet by 2026, with better quality and national sentiment helping local brands.

LyrArc Article Gist
US Forest Service agency plans to relocate it to Utah from Washington DC. The idea is to relocate to the communities it serves by placing 15 state directors to regions NFS serves. Salt Lake City's family focused life, its international airport and its lower cost of living are seen as attractive for recruitment. Utah is also one of the mountain states where large forests are located in the western US. Tom Schultz, head of the Forest Service says -"This is about building a Forest Service that is nimble, efficient, effective and closer to the forests and communities it serves." A network of centers of US Forest Service will also be used to redistribute personnel to regions and states- including ones at Colorado, Georgia, New Mexico, Montana, Wisconsin and California.

LyrArc Article Gist
Jim Whittaker, in 1963 first American on Everest, REI first employee, and promoter of life in the outdoors. He climbed A 14,000 peak with Robert Kennedy that is known by the name Kennedy, and ran RFK's campaign for president. A picture of him with John Glenn and Don Walsh in the BBC. He died at the age of 97 in Washington State with aview from his home of the Olympic mountains. He describes the climg on Everest and his life in his memoir Life on the Edge. He returned to Everest in 1983 with son Leif who trains athletes in climbing and outdoors. When he climbed Everest he says Gombu his Sherpa guide was the shortest and he was the tallest. He reflects on life and humility in the face of Nature and God's presence around us- "You learn, when you climb a difficult mountain, you leave your ego behind and learn that you're just a little micro-speck in this life. You learn your weaknesses and have a little broader perspective." A lot of us can learn from the lives of Americans like Jim Whittaker.   ...

LyrArc Article Gist
Awesome, awesome advice from Diana Nyad- who did the 110 mile swim from Cuba to Florida when she was 60 years- on getting older and staying younger all the time. A better cognitive function and physical fitness is within reach after 40 years, after 65 years says Diana Nyad than when we were younger. All that is needed is a positive attitude, about not being self-absorbed and selfish like when we were in our twenties. Magggie Penman of the Washington Post interviews Diana Nyad, who says she is fitter, stronger at 76 than before. Part of this, says Nyad, comes from being nicer, more forgiving of people. One thing as you get older your connection with people around you means everything. You want to "embrace the chaos", says Nyad. It means getting to know the person next to you wherever you are, what is their life story. For Nyad even if you are an atheist like she is, be an atheist in awe at the sheer wonder of nature and the world. That gives you energy and gratitude that fills up your life. ...

LyrArc Article Gist
NYT takes people to 24 hours spent with the CEO of Nike, Eliott Hill, as he goes globe trotting to revive Nike.

LyrArc Article Gist
How to make a city a home in retirement with all the exciting things to do- culture, sports, education, company, friends.

LyrArc Article Gist
Nutrition plays a big part in sleep. More fruits and vegetables, legumes, grains, fish in the diet helps sleep by supplying melatonin. Increases supply of the essential amino acid tryptophan. This includes dairy foods. Tryptophan is a precursor of serotonin which converts into melatonin. This needs to be eaten with high fibre diet as a legume or  grain so it is digested properly. Lower inflammation levels improve sleep quality and plant based foods lower inflammation. High fibre helps as a healthy gut is beneficial for sleep. 

Consistent eating times, separation between day and night so that the biggest calories are taken earlier in the day with a good breakfast in the bright daylight hours, and the night meal taken early a few hours before sleep. This sends signals that the body is winding down to sleep and get the body ready to sleep.

LyrArc Article Gist
Run then walk, run for a minute or two then walk for a minute or two mirrors intervals training and can be very beneficial for health. It wards off fatigue and builds endurance.

LyrArc Article Gist
European bans on social media for children 2026 UK, Spain, France, Italy, Denmark, for under 15 years and under 16 years. 

LyrArc Article Gist
Everyday activities like gardening, walking, using the outdoors, that are vital for health.

LyrArc Article Gist
Japanese interval slow fast slow walking is shown in this video from NHK Japan. One alternates between slow and fast walking in interval training 5 times in this style of walking that is good for health. This is similiar to rowing iFit rowing programs on a rower or doing this on a rowing boat in lakes or the ocean. And is also used in iFit hiking training.

LyrArc Article Gist
Circadian rhythm, consistent hours, winding down, exercise in the morning  to cultivate serene sleep habits. Sleep is a natural phenomena and it is important to naturally go to sleep. Paying attention to these factors helps one find a good place to be.

LyrArc Article Gist
People must “find the strength to ensure that right triumphs over wrong”, we should all “remember the past and learn from its lessons”. Charles is speaking from Westminster Abbey, historic center of the British people and place of pilgrimage.  He says of the values treasured by all great faiths, “resilience in the face of adversity; peace through forgiveness; simply getting to know our neighbours and, by showing respect to one another, creating new friendships”. These then are the things that are important through all time. “Pilgrimage is a word less used today, but it has particular significance for our modern world, and especially at Christmas. It is about journeying forward, into the future, while also journeying back to remember the past and learn from its lessons.” “In times of uncertainty, these ways of living are treasured by all the great faiths and provide us with deep wells of hope: of resilience in the face of adversity; peace through forgiveness; simply getting to know our neighbours and, by showing respect to one another, creating new friendships.” “As our world seems to spin ever faster, our journeying may pause, to quieten our minds — in TS Eliot’s words, ‘At the still point of the turning world’ — and allow our souls to renew.” ...

LyrArc Article Gist
Physical exercize done regularly, done daily, and a willingess to put up with the mundane, boredom of the mundane to put on the sneakers, getting out or getting on a treadmill, rower or bike, to keep pushing forward, day after day. This is important to ward off cancers, heart issues, metabolic disorders, and keep mental health. Good sleep is important, so is emotional wellbeing, mindfulness in its 4 forms, and meditation, prayer and reading. Healthy eating and eating habits that help build up health, and medication such as herbal supplements including turmeric and ginger use, are other important actions to take for healthy living.

LyrArc Article Gist
French approach to social media for children- parliamentary inquiry recommendations in 2025. Macron is taking the lead on this issue.

LyrArc Article Gist
In France 67% of young people 15-17 years in a Acadomia survey support ban on under 15 years children for social media. A bill is being introduced in French parliament to restrict children under 15 year from social media platforms supported by the governing party. A French parliamentary inquiry into “the psychological effects of TikTok on minors”, was set up in Spring 2025, and the results have set off an alarm about the negative effects on children. The new law would apply to children in high school lycee 15 years to 18 years, as it is already in place for children 11-15 years in college French middle school. The bill will be debated in parliament on Jan 19, 2026 and has support of EPR Ensemble Macron's party and of 121 members of parliament. It also restricts use from 10 pm to 8am to support better sleep patterns for young people and for studies.