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Run then walk, run for a minute or two then walk for a minute or two mirrors intervals training and can be very beneficial for health. It wards off fatigue and builds endurance.

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Constantly looking for knowledge and looking to learn is the important thing in delaying and cutting onset of dementia. Travel, going to museums, reading new books, exploring new fields, learning a language, staying socially active, trying out a new sport or activity, talking to people young and old, are all way to enrich one's life and this also reduces cognitive impairment. The idea of cognitive reserve means that ove a lifetime these activities taken up when we are of young age stay with us for a lifetime and cumulatively improve our cognitive faculties as we grow older compensating for any loss over time.

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Everyday activities like gardening, walking, using the outdoors, that are vital for health.

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Japanese interval slow fast slow walking is shown in this video from NHK Japan. One alternates between slow and fast walking in interval training 5 times in this style of walking that is good for health. This is similiar to rowing iFit rowing programs on a rower or doing this on a rowing boat in lakes or the ocean. And is also used in iFit hiking training.

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Lifespan, Healthspan, Wealthspan, how about Mattering Span or Not Losing Purpose in Retirement? It is always on the mind of retirees how to do things to not lose the activity and sense of purpose in life. Much needs to be done to get retirees back into life, into participation in the economic life of the Nation. With so much knowledge and expertise, and the capital in trillions of dollars, this is apart of the population that has so much to offer and so much that can further advance the Nation in fields of education, health, the arts, culture, sports. With a slightly slower pace than youngsters, this group brings so much of value- knowledge and wisdom that can be tapped into at all levels of business activity with new ways and approaches to involvement.

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Circadian rhythm, consistent hours, winding down, exercise in the morning  to cultivate serene sleep habits. Sleep is a natural phenomena and it is important to naturally go to sleep. Paying attention to these factors helps one find a good place to be.

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Congestion pricing has cut vehicles in central Manhattan (NY) district by 11% in 2025. One benefit it has made finding parking space easier. Peopel avoid taking the car if they can. Fee is $9 below 60th Street. It means safer quieter streets, easier walks, less traffic, and revenue for public transportation projects. 27 million fewer car trips say NY authorites were made compared to before the pricing was introduced. Traffic moves at speeds faster by about 4-5%, yet in the tunnels and bridges in NYC the morning commute traffic moves from 15% to 30% faster so it eases up a lot of traffic movement.  $550 million from revenue generated from the pricing can now be invested in the rail and subway transit with additional investments to upgrade it to make life easier for transit riders. This is improving quality of life for New Yorkers not just in the city district but in the outlying areas of NY state and NJ where 73,000 fewer cars leave every day for the commute into NY City. ...

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Staying closer to nature, mindfulness, and making new friends, volunteering, looking forward to some interesting or exciting activity, as ways to peace and happiness. BBC Future team provides some tips.

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People must “find the strength to ensure that right triumphs over wrong”, we should all “remember the past and learn from its lessons”. Charles is speaking from Westminster Abbey, historic center of the British people and place of pilgrimage.  He says of the values treasured by all great faiths, “resilience in the face of adversity; peace through forgiveness; simply getting to know our neighbours and, by showing respect to one another, creating new friendships”. These then are the things that are important through all time. “Pilgrimage is a word less used today, but it has particular significance for our modern world, and especially at Christmas. It is about journeying forward, into the future, while also journeying back to remember the past and learn from its lessons.” “In times of uncertainty, these ways of living are treasured by all the great faiths and provide us with deep wells of hope: of resilience in the face of adversity; peace through forgiveness; simply getting to know our neighbours and, by showing respect to one another, creating new friendships.” “As our world seems to spin ever faster, our journeying may pause, to quieten our minds — in TS Eliot’s words, ‘At the still point of the turning world’ — and allow our souls to renew.” ...

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Physical exercize done regularly, done daily, and a willingess to put up with the mundane, boredom of the mundane to put on the sneakers, getting out or getting on a treadmill, rower or bike, to keep pushing forward, day after day. This is important to ward off cancers, heart issues, metabolic disorders, and keep mental health. Good sleep is important, so is emotional wellbeing, mindfulness in its 4 forms, and meditation, prayer and reading. Healthy eating and eating habits that help build up health, and medication such as herbal supplements including turmeric and ginger use, are other important actions to take for healthy living.

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The astonishing and strange case of wellness and productivity being linked to nicotine pouches for tech workers. It reflects on the condition of the so called "Tech" industry of today. Scientific and technological change was the basis of advanced economies since the 19th century, today's so called "Tech" has misappropriated the name for things like social media in the last 2 decades of American decline which have nothing to do with scientific advancement, and are piggybacking on existing technologies for products that actually harm education, mental health and building healthy societies.

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Small airports that are popular- Wichita, Hagerstown, Orlando, Charlotteville, Albany. It is easier to get to these airports and hire a rental car, get your bags, and not have to fight traffic.

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French approach to social media for children- parliamentary inquiry recommendations in 2025. Macron is taking the lead on this issue.

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In France 67% of young people 15-17 years in a Acadomia survey support ban on under 15 years children for social media. A bill is being introduced in French parliament to restrict children under 15 year from social media platforms supported by the governing party. A French parliamentary inquiry into “the psychological effects of TikTok on minors”, was set up in Spring 2025, and the results have set off an alarm about the negative effects on children. The new law would apply to children in high school lycee 15 years to 18 years, as it is already in place for children 11-15 years in college French middle school. The bill will be debated in parliament on Jan 19, 2026 and has support of EPR Ensemble Macron's party and of 121 members of parliament. It also restricts use from 10 pm to 8am to support better sleep patterns for young people and for studies.

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Something profound is taking place in Belfast, Northern Ireland. Colonial attitudes of the British for centuries are making way for a new generationof Protestants and Catholics who are taking interest in the Irish language and the feeling of being both Irish and British, seeing all that was Irish from the early period of Christianity many centuries ago. Irish cosigns with English and classes/schools in Irish in Belfast ,Northern Ireland, as Unionist areas take up Irish along with the British identity. The Washington Post provides this wonderful look at this ancient language. In Irish Belfast is "Beal Fierste" meaning mouth of the Sandy Ford. Maidin mhaith is "good morning" and one can hear short audio practice of Irish in this report. The government is actively promoting Irish and buses show Irish as they make their way from East Belfast to West Belfast. A sense of equality is in the air and Irish is now spoken on the streets of Belfast. Protestant parents are signing up their children jn Irish language preschools and 35 primary schools are in Irish in Belfast. Such is the change happening to Ireland these days. ...

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WSJ's Dawn Gilbertson on Amtrak's California Zephyr train from Chicago to Emeryville, California through the Rocky mountains in Colorado and Sierra Nevada mountain range. A three day two night 53 hour journey with an observation lounge and dining car, and a small private room called a sleepette at $1200, private bedrooms and shower bathrooms at $2500 per person. She says the draw is the scenic route and many of the 200 passengers one meets in the dining car for the three meals aday that come with the roomette. Train enthusiasts even young children fly in from all parts of the USA to catch this train braving what is a long train ride. 

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Reflecting with gratitude for things that have gone right on Thanksgiving Day in the US in 2025. Peggy Noonan asks us to follow Charles Dickens advice- Charles Dickens in “Sketches by Boz”: “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.” Thinking of old friends, of science that heals things, of the world outside and the joy of work. Knowing readers across different towns and cities around the world, and being able through Lyrarc.com "to provide a product that helps millions build educated mindsets that affects and shapes their lives that gives me inspiration for the effort." And the joys of Nature for me that include hiking in the French Alps near Grenoble and in the Austrian Alps near Innsbruck, and visiting simple churches in the mountains and in Munich, watching children in exercise in the gardens of Innsbruck. Like Peggy Noonan thankful to watch the World Series baseball the LA Dodger's Ohtani, and the 2 day Ashes Cricket Test with Mitchell Starc. ...

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Good social ties and connections are important for healthy living. This is the theme of most of the books on aging well.

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What was once seen as a debacle on CNBC and Wall Street in 2015- the decision of CEO McMillon at Walmart to raise wages from 7.25 an hour to $9.00 an hour with share price drop of 10% turns into a big win by 2025. Mcmillon did not hestitate to show slides at NYSE for Earnings per share drop of 12% instead of 6%, $2.7 billion investment. Pay is now about $18 an hour in 2025 and this is only one metric as the benefits include free college and technical education, parental leave, more job training, job promotions, cleaner better stores. The remarkable thing is that it spread to other stores Target and TJ Maxx, and over time to a broad swath of American companies. Cost of living is an issue today for Americans in 2025, imagine what things would be like if leaders from the University of Arkansas with deep connections to the Bentonville region had not taken a decision independent of ideas on Wall Street and NYSE, CNBC. As McMillon retires the new CEO is also from the University of Arkansas with deep connections to the Bentonville area- John Furner, the current CEO of America region. ...

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Learning a foreign language is away to build resilience in ageing processes. The interest, the excitement, stimulating experiences in a new environment, learning new words and building  vocabulary and how to fit these words together, all can be exercises for the brains similar to a yoga routine or a sports routine biking, swimming or hiking.