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"Win with Flynn" shows JFK's The Soft American first published in 1962 in The Sports Illustrated magazine. It is about building a nation that takes pride in vigorous exercise that improves the quality of life in so many ways. It was a call to the Marines by Teddy Roosevelt in 1902, it was a call to the nation for the Presidential Fitness badge of JFK. Today the call is once again sounded by JFK Jr. His father Robert F. Kennedy made the 50 mile walk through snow and slush on the Chesapeake and Ohio Canal Trail on the way from Great Falls VA toward Camp David, Maryland. Knowing today's flabby generation and JFK not afraid of calling that out, it is once again time to revive this kind of challenge and the Presidential Fitness Badge for all Americans - the right way to Make America Great Again but more so to improve our overall health and wellbeing as Americans and as a Nation.

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All Americans can agree on one thing- that vigorous exercise will be good for their health and JFK Jr is right about reviving his uncle John F Kennedy JFK's fitness challenge. JFK reminded Americans of the challenge put by Teddy Roosevelt to Americans to get fit. The "Make America Healthy Again" campaign of RFK Jr. is proposing a number of actions in this direction as shown in his September 5, 2024 Op-Ed in WSJ shown here alongside.

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British Journal of Sports Medicine confirms what other studies have shown. 150 minutes of walking - any kind of walking including up the stairs at home and in the home and outdoors, can reduce health risks including aging by 73% compared to only 49 minutes daily.

Other studies have shown the need in a desk bound work culture to move around and not be statinary or sedentary. That alone lowers health risks and bad backs, bad necks. All types of exercize are important, one does not need a marathon or hard exercise, even the incidental movement throughout the day say medical experts is vastly underestimated. Walking to the bus or subway, tram stop, moving about the house frequently, just stop the sedentary situation plays a big part in remaining healthy.

Veerman, a health expert says find something you enjoy and do it, something you like that is your thing. That includes going up and down the stairs at home.

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Clarendon is a 15 minute Neighborhood, a neighborhood in Arlington, Virginia just a few Metro stops from downtown Washington DC. One can walk to where ever one needs to go within 15 minutes. This writer suggests that people will not move to such neighborhoods till more of them are built and the price comes down. In 2024 15 minute neighborhoods cost much more and offer less living space- not an attractive option he says. Houses elsewhere in Arlington cost as much as apartments in Clarendon. 

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Top 5 Things emails from junior and senior employees, from 30,000 employees of Nvidia, is how Jensen Huang stays on top of strategic direction for the AI company. Sunday night he gets such emails which tell about what is important to junior emplopyees that can geve Huang a feel for what is happening outside. He does not pay much attention to strategy meetings, tries to work in conference rooms with his ever present favorite marker. Jensen Huang is unlike anything seen in America's tech companies. 

Amazon's Jeff Bezos does not like tech presentations, he prefers a one page writeup that requires writing skills. Huang prefers emails that say briefly what junior employees are thinking.

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The world's first 5 minute city is in Nordhavn, in the industrial port area of Copenhagen. It is the most ambitious urban development project in Scandinavia. Everything you need from office space, coffee places, the harbor for a a swim, and apartment buildings are within a five minute distance.

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Matt Garman, head of AI and Cloud Services at Amazon talks to Emma Tucker of the WSJ. Garman says Amazon was not slow, just being deliberate and thinking it through rather than coming up with something quickly as Microsoft had done with ChatGPT. He sees the need for regulation, only that it not create a situation where others including China go ahead and the US falls behind. This means that the US needs to coordinate AI rules with other countries including China, India, Russia, for comprehensive solutions on how AI is to be managed to work towards good.

On a five day week vs remote work Garman says Amazon takes the view that the creative work can best be done with humans interacting at the office. It sees this as essential for good work. On the 3 day week with 2 for remote work, the only problem he says is that everyone picks different 3 days and this leads to loss of human interaction at work.

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Walking is great for mental health, for keeping up your spirits and reinvigorating the soul. Its the best way to stay healthy in our sedentary world. Walking inside and walking outdoors, never spending too much time sitting. Useful tips-

Shoes should be comfortable should hug the feet not be tight.

Take gentle steps. Footsteps light rolling from heel to hoe to avoid a hard flat footed landing, says one orthopedic surgeon.

Start with posture stand up straight, relax your shoulders, keep pelvic neutral, engage the core, as these muscles keep your posture erect when walking. Look not down but 10 feet away or further.

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Who is this sandwich generation in America? The term refers to young people facing the high cost of raising children and lack of affordability of childcare as well as caring for elderly parents some in their eighties. The problem is acute for these families in 2024 who have already experienced the covid pandemic, loss of jobs, loss of family members. Men and women are squeezed from both sides as they care for children and elderly parents without assistance from the government. Harris's plan in America for childcare assistance of $6000, payment assistance for down payment on buying a home, assistance for starting a small business, increasing supply of housing by building 3 million new homes, has young people with children uppermost in mind.

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Some of these retreats cost up to $20,000. Yet a retreat for a fraction of that maybe $3000-$4000 can be put together by taking advantage of the organic and other food now widely available in Europe and the US and India, and making room for reflection, meditation, mindfulness, sleep and connection during self-made retreats. Some of the locations can be as an alternative in Colorado or the French and Austrian Alps or Kulu Valley, other parts of the Himalayas.

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It helps to pay extra attention to intervals in aging at 40 years and 60 years as the body needs more attention to nutrition, sleep, connection, mental health, exercise and the way we handle stressors, during these period intervals in ages.

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French photographer Janine Niepce shows women at work since the 1950's the period of emancipation when women gained the same rights as men in society. See these black and white pictures of women in labs, in childcare and everyday life on France 24.

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A Yale Brown universities study in 2024 shows the huge dividends from investments in childcare in the early part of schooling years- $1 invested in free full time daycare for preschoolers generates $6 in economic benefits. It only includes the economic benefits from the lack of affordable childcare for parents that lead to cutting back on work hours and changing careers. This does not even include the results decades from today in 2050 when these children provide the Nation with a strong educated workforce to propel industry and the economy forward in new ways. Catherine Rampell in the Washington Post shows that these economic benefits are  just the beginning, as the effects ripple through to local economies, touching on kids, parents, employers, local tax revenue. This is not counting the effects on mental health of parents struggling with childcare and the overall mental wellbeing of the Nation knowing that it has got the priorities right for a better future.   ...

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Sometimes as in today's muddled up politics family or social conversations can be difficult. In one version sure to cause laughter unsolicited information about a medical condition can help skip an argument.

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Trend to remote work is cooling off. 80% of employers now say that over 3 years they see full time office work 5 days a week. The new trend is just beginning.

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Ariel Mckenzie is the daughter of  Boeing machinist who told his daughter to join Boeing as generations of Boeing workers in the Seattle area have done. Not anymore. Airel says she can't tell her 15 year old daughter that it can provide a good life today with wages falling behind soaring costs in the Seattle area. Note that the new contract states the 437 billion dollars of planes backlog Boeing has will not be made in non union plants in the South, most will be made in the Seattle area home to Boeing since it's founding. How does Boeing see this happening without a wage deal that workers are not happy with, when since 1997 the workers were being treated as a transaction and losing out. Boeing workers say the new contract has no bonus program and does not restore fixed benefit pensions which were replaced by 401 K's . The housing prices index in the Seattle area for last decade rose 128% and average price of a home in Seattle is $835,000. Average worker pay in 2024 is $75,000 and fallen far behind costs of living. It's all been downhill say veteran Boeing workers after the 1997 merger with McDonnell Douglas and the shift of corporate offices to Chicago. ...