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These activities could help postpone Alzheimer’s by 5 years, study suggests

The Washington Post Original article ›
LyrArc Article Gist
Constantly looking for knowledge and looking to learn is the important thing in delaying and cutting onset of dementia. Travel, going to museums, reading new books, exploring new fields, learning a language, staying socially active, trying out a new sport or activity, talking to people young and old, are all way to enrich one's life and this also reduces cognitive impairment. The idea of cognitive reserve means that ove a lifetime these activities taken up when we are of young age stay with us for a lifetime and cumulatively improve our cognitive faculties as we grow older compensating for any loss over time.



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