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This is an amazing story of fortitude and resilience not just for Australia but for the world. Not for defeating the Opposition Leader in his parliamentary seat of 24 years on her third try. No, not that. It is her smiling face as she battled the odds, a year into the death of her oldest son to leukemia, a few years after she herself managed to save her son Zac who was in a pram she was moving in a parking lot when hit by a 88 year old who lost control of his car and pinned her. She lost a leg in that accident and saved her son Zac by pushing the pram out of the way just in the nick of time. She has an artificial leg but this has not deterred her, not when she was refused service at a restaurant, and could not find a home in Dickson, Brisbane region which was disability conducive. She is the daughter of Queensland MP Peter Lawlor. She is shown here with her father and her son Zac. She won the seat held by Australia's  Conservatives Opposition leader Peter Dutton in the Brisbane region for 24 years in the Austrlian election won by Labour's Albanese ...

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 A 4.30 or 5.30 wakeup routine where one goes to sleep between 9.00 and 9.30 pm is one that gives time for fitness, a chance to so something for oneself before daylight and before the world wakes up. This report is in Style in WSJ when it should be in the Health and Wellbeing section. Rising early is part of yoga tradition for meditation in India where it is called Brahmamurta (time of Brahma) generally between 3.30 am and 5.30 am in the early morning. It is the time of the Creator of the universe, Brahma.

It is the best time for meditation on Ram, Brahman, on Christ or the Buddha. It can also be used for creative activity and for work that require concentration and clarity of mind. When the whole world sleeps the sage is awake, says the Bhagavad Gita. In Christian churches this is also the time for early morning prayer.

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Relentless work, extremely long hours create depression, burnout and suicidal risks for those in US medical residency programs. Research shows that between the last year of medical schoool and the first year of residency, the depression risks grow 5 times. Of people in US medical residency programs it found that 25% considered self-harm, 20% know peer or colleague who considered suicide -US residents in 2024 survey by Physician  Foundation. First year residents get about $67,000 a year and have total average debt of $200,000. 

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An unattended vegetable stand in the Ebusi neighborhood of Tokyo. A few minutes from the rail station is this vegetable stand run by Tomo from Hiroshima and her son 14 year old Satoru, a former real estate office worker who quit to open a vegetable store. One day she was shocked to hear a customer say she had money enough to only come once a month for vegetables. Tomo closes this store and opens a vegetable stand which prices vegetables at prices young workers on low wages can afford. One young worker from Okinawa who works for a large company made so little that she had only $70 for food in her monthly budget. She becomes a regular customer and asks her grandmother how to cook zucchini, eggplants so she can save money by cooking at home. This is a really heart warming video about Tomo's farm in a prefecture near Tokyo a 2 hour drive away. Tomo prices everything at 70 cents or 100 yen a plastic bag of vegetables. Her son learns to farm and to run the stand. Mostly the stand is unattended with long caring messages on a message board to customers. It tells young workes not to worry too much about the future. ...

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A father daughter on a 3 day trip to London on a budget of $1000 staying at a wellness place for $185 a night and budgeting on food and transportation.

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Lane Florsheim's interview with Melinda Gates.  Melinda Gates is reinventing herself at age 60 years. Born in the 1960's  and as part of the Gates foundation she now faces both the opportunity and the challenges ahead of her new effort with The Pivotal foundation, which replaces the effort she made at Gates, the launch of a new book to share her experiences with panic attacks and coming to terms with her own inner voice that said start over.  Here she describes her life in Seattle that starts with a cup of coffee at 6.30, and a chance for reflection in the early mornig hours. She goes out for a walk by 7.00 with three trusted friends she has gone out for walks for 20 years. Melinda describes her new life with her love of kayaking and her chance to do this without being recognized in Seattle. Her three children and her grandchildren live in the East coast. She likes poetry and instead of the frequent travel abroad in her first life, in this second life she can devote time to her passion for making life easier and better for women. She describes meeting women in Louisiana and other states and seeking solutions for better women's health and mental health. She has an objective view of the times, and faith in American democracy, and her new role in the discussions as her own self as a woman. ...

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Working mothers and fathers living in shelters on $50,000 a year in New York City in 2025. A sign of how housing also presents a crisis in today's America.

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The dangers to your back from Bend Lift and Twist as shown by expert doctors in orthopedics. How not to put stress on your spine- a few good tips to follow to be back healthy.

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Palava 5000 acre experimental model town near Mumbai, India, - minimal AC designed.

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Christopher Miller says time can strengthen our sense of purpose instead of erasing it. That our being here and what we do can help shape not just our life but hat of coming generations. What he calls the Object Lens is a perspective that comes with lived experience and this can only develop and mature with the passing of time, so that as we age there is this additional dimension that we can bring to our life. George Washington as he assumed the presidency also described how this makes life richer at an older age than during the younger years. In practical terms this means accepting the current situation as a starting point, not diminished by this in any way as we age. Not to sell ourselves short and to consider so valuable all that we have learned through trial and error, and suffering. Minds of other people are not waht we can control. Adapting is essential and dispelling feelings of despondence by softening expectations of children and others, deepening and building new social networks with peers for a feeling of acceptance and belonging. ...

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This defines resilience of spirit - the ability to be creative and active in hard times, to see the positive in difficulties, and act with patience and determination. It is this spirit that is needed to take on new adventures and build new things and is how scientists have advanced work that led to the Modern World.

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After all the talk of slowing growth in Britain the royals keep up the spirits in England with the rebound in their activity.

Shown here with David Beckham and Dame Helen Mirren, the royals including Charles and Camilla, are bursting with energy after an illness. Charles is keen on filling every open hour in his daily calendar, not wanting any downtime. Charles sees this style of staying occupied all the time as the best way to staying healthy.

Camilla and Kate Middleton are doing the same with their own busy schedule visiting schools and boosting spirits around England.

After an event with an Italian chef "slow" food dinner Charles says it would be a British understatement if he said he was looking forward to a visit to Italy in April 2025.

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BBC's The Travel Show shows this video of the world's first solar powered camper van. The author goes to Eindhoven, Netherlands to see the camper. It can do 750 kms in one day on the road and take one to distant locations.

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All government workers are ordered to return to their offices full time by executive order of the president.

The Secretary of the Treasury says he will be in the office all days of the week and expects every worker at his agency to be in the office.

This will have some other consequences-

As workers return to offices it will increase the efficiency of government and its responsiveness to the people after the pandemic years.

It will set a model for the private sector to get people back to the office. As people return to offices this will reduce the demand for remote work travel that put upward pressure on prices of airline travel and hotel travel that increased the inflation in this area and sector of the economy.

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The major part of 4.5 million deaths have been saved in the US just by the decline in smoking. About 4.5 times the losses during Covid pandemic 4.5 million American saved lives just from the efforts to cut smoking of the last 2 decades, and better cancer screening and treatments. Stopping cigarette advertising saved millions of lives. It means letting processed food companies advertise freely, the FDA not doing its job by letting  companies use Red Dyes in food, and lobbyists for plastics companies not stopping PFAS contamination are all costing American lives in the hundreds of thousands. Cancer rate for women keeps increasing as men cancer rate drops. Men took up smoking in large numbers and the decline in smoking had a bigger impact for men's cancer rate. The overall cancer rate has dropped by 34% since 1991 largely because of the decline in smoking. Men's cancer is now almost even with women in 2021 compared to men having 1.6 times the rate of women in 1992. For women increase in breast feeding and having children at a younger age reduced some kinds of breast cancers, as women had children later, and higher use of alcohol, physical inactivity, obesity added to increase in cancer rates. ...

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Only upto a point does money make a difference and only in an highly unequal society that comes around every 100 years at times like this. This comparison here is with top 10% and bottom 10% when cost of things have gone up tremendously. It is a poor comparison and validates a society that does not value health and character over money. In a more normal situation where incomes are better laid out across the population for decent access to a good life, public investment for health facilities in every town or section of large cities, and looking at people in the middle from 20% to 80% in the income distribution -it is the choices made how much to spend on fruits,  vegetables, ancient grains, and the educational access in a fair deal society that teaches one to make good food choices, avoiding processed foods and eating less meat and poultry, exercizing, and avoiding alcohol and tobacco, meditation, yoga and spiritual life, and use of public health facilities for exercise, can gradually add up to better healthier living at moderate incomes.  ...

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Spark some joy in your life and other tips for Mental Health. Tips include make new friends, get adequate rest, cope with anxiety and depressing moods, be able to quit some goals if not sustainable, let go of grudges, quit in a smarter way, and be kind to yourself.