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See what individual parents say in Australia after social media is removed from children's lives under 16 years. The vast majority of parents are relieved by 2025 removal of social media from 16 year olds in Australia- Guardian collects views of individual parents. The first twelve of 20 views expressed to The Guardian are quite positive with parents and also children relieved. About four are ambivalent or say kids will circumvent the restriction. Only about four question the restriction saying their children get social connections. In all 16 out 20 accept this as a necessary direction in this small audience poll by Guardian.

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Section 230 is a law passed in 1996 that makes the Social Media Companies and Media companies such as Meta and Google and others to have no liability for content posted on their sites. This has allowed these companies to grow and develop monopolies on the internet. Here CSPAN covers the hearings in the US Senate today December 9  with the following US Senators speaking at a Senate hearing on Online Safety for Children. Senator Whitehouse of Rhode Island describes the biggest problem as being the Section 230 which needs to be removed. The following mothers who are Senators and mothers or grand mothers of children were very vocal on this point- Katie Britt-Alabama, Martha Blackburn-Tennessee, Ashley Woody-Florida (former Attorney General of Florida).  Senators who are fathers or grandfathers of children speaking are-Josh Hawley-Missouri,      Whitehouse-Rhode Island, Bluementhal-Connecticut, Corbyn-Texas, Chuck Grassley-Iowa. Senator Whitehouse says-  "I understand Senator Graham was with respect to getting rid Of Section 230 Um, I strongly believe that Section 230 has long outlived its use, and it is now a real vessel for evil. That needs to come to an end. Um, the laws that Section 230 protects these big platforms from are very often laws that go back to the common law of England. that we inherited when this country was initially founded. I mean, these are long lasting, well tested. Important Legal constraints that have They've met the test of time, not by the year, by the decade, but by the century. And yet because of this crazy Section 230, these Ancient and highly respected doctrines just don't reach these people. And it really makes no sense that if you're a Internet platform you get treated one way. You do the exact same thing. And you're a publisher, you get treated a completely different way. And so I think that the time has come. I think it's pretty widely known that there were a core 4 of us. Ready to proceed with a bipartisan bill 2 and 2. And a A lot of work, important work, good work, valuable work has gone into making sure that other members of the committee and other members of the Senate have a chance to look at that and decide whether they want to join or not. And I'm at the stage right now where I think we just need to go." The Online Safety Act passed overwhelmingly in the US Senate recently still languishes in the House of Representatives. Ostensibly because of free speech but really because of monopolies and campaign contributions, and beyond this because of the idea that rapid internet growth gives the US economic and business leadership in the world. That is not how it has turned out instead by weakening the education of the children of the Nation this has created the idea in China and other nations that the US's period of world leadership has passed. In the overall scheme of things social media has weakened education in America as children of the Nation spend countless hours away from classroom education on their smartphones. Australia and other countries including China regulate the use of the smartphones and internet social media for children under the age of 14. This regulation strengthens education in these countries at the same time that the absence of limits weakens education competitiveness in America, and creates the idea that America's days of leadership in education have passed.The loss of this leadership means the loss of American leadership in the world in a decisive way. ...

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Good social ties and connections are important for healthy living. This is the theme of most of the books on aging well.

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Le Monde shows Fontainebleau Forest just 60 miles from Paris as a adaptable forest with ONF help 2025. ONF is the National Forestry Office in France, and its regional unit's deputy head, Mr. Boudin, describes how ONF has made this forest a lab for adaptable forests management. Its DEPERIS protocol puts drones over the forest to categorize 765 trees in categoreis from A to D. About 40% of the forest is suffering effects of shortage of water as the forest is on a sandy plain increasing the effects of drought and heat in summers. Another ONF plan is to plant 60,000 seedlings of downy oak, beech and other saplings each year, protecting areas of trees that need protection. In this way it is 20 years of other forests in other parts of the world.

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WSJ's couple the Yoders on their 3rd Cross Country tandem bike trip across the US at 68 years.

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Insurance premium rise 2022-2025 is costly for employee wages with employers slow to increase wages when so much money is going into healthcare premiums for their employees. Each year employee premiums in the US have increased by 7% for the last 3 years. $27000 is the cost of health insurance premium for American family in 2025 which is exorbitant and shows a breakdown in the health system that is affecting the cost of living, the wages of workers, and the money left in the economy for other essential needs.

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Britain's Keely Hodgkinson, 800 metres gold medalist at Paris, talks about the pressure building up, her experience after an injury, the slump and her recovery in 2025. After a difficult period and an injury while going to London for her MBE, she says she is chilling, and has gained something from the experience to let go off the pressure and just be herself.

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Linda McMahon, the Education Secretary and RFK Jr. the Health Secretary team up to fight the misplaced approaches to children's health and mental health. Typical is separation of health and mental health to treat them separately. The authors say there ia reason as early as the 2nd century the Roman poet Juvenal has commended "a sound mind in a sound body," that in so many languages and cultures has found a precious place since, in Latin "mens sana in corpore sano." We ignore this at our own and the Nation's peril, when in every culture this is so clearly grasped and cultivated. Healthy nutrition including the kinds of natural foods such as fruits, vegetables and ancient grains and getting fast foods and chemicals out of our food, and healthy exercise, participation in sports are a better way to approach mental health, and for the backward looking side of tech a no cell phones in schools rule. Screen and social media addiction, indoor lifestyles, and food with harmful ingredients are the true source of our children's mental health problems and should be treated as the culprits, say McMahon and RFK Jr.  ...

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RFK Jr. Report on nutrition, pesticides, overmedicalization, other threats to children's health. Critics cited in the NYT about action raises the question why the critics never made this their top priority all these years, and raising public awareness of the issue has been already accomplished, with the next steps to follow requiring the efforts of all of us. 

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Jillian Michaels, health and nutrition expert shown in NYT as an example of changing political perspectives in 2025 on health, and dangers of not speaking up for nutrition and wellness in America.

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Meditation HRV and the parasympathetic nervous system. Meditation helps calm the system and build resilience. Health conditions, fatigue, worry, illness, exercise, travel, and also cold, political disruption, deadlines, perception of loss of some sort, annoyances, disruptions,  accidents, other events cause the heart rate variations and the two systems to react in different ways, the sympathetic nervous system and parasympathetic nervous system. The parasympathetic system calms us down and meditation is one of the effective ways to get this process to work smoothly.

 

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Simon Wilde of The Times Analysis of a Test cricket series for the Ages, India vs England 2025- showing 10 Key Moments in the Series of 5 Tests over 25 days of cricket. He compares it to Ashes cricket series back to 1981, 2005, and 2023. I would go furhter back to the West Indies Australia series of 1960 which ended up tied, with both sides having the same score down to the last run. It was a series in which Richie Benaud and Gary Sobers played major roles. Siraj has Christiano Ronaldo on his phone screen with the words BELIEVE! as he prepares for the final day's bowling. The catch of Siraj that did not count as he went over the boundary line for Brooks, and the last ball of the match at the Oval that flattened the wicket of Atkinson, the fielding effort of Woakes that cost him a dislocated shoulder and his heroic effort to come out for the 10th wicket when it was painful to run, the burst of sixes and fours knock of Sundar as India went up to 396, and the tense nervousness of the crowd in the final moments, Gill's perplexed face as he arranged the fielding deep at the boundary lines to avoid fours and the final sigh of relief when Siraj bowled out Atkinson- these were the moments that linger in the memory of the final test at the Oval in London. ...

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It is back in schools the US commitment to fitness starting in schools for all children.

“From the late 1950s until … 2013 … scholars all across our country competed against each other in the presidential fitness test, and it was a big deal. This was a wonderful tradition, and we’re bringing it back.” The president said at a ceremony bringing back the presidential test to US schools. For decades till Obama changed it, this tradition helped school children as they did 40 pushups, 10 pullups, and a 6.5 minute mile. Eisenhower, RFK, JFK all supported it passionately.

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Studies have shown that the root causes of the obesity epidemic are lack of education and cultural lift in the food intake and lifestyle of Americans, Europeans, with just moderate adjustments in the food and in exercize routines yielding as much or more than the 15%-30% improvement from weight loss drugs that when withdrawn for the low income demographic leads to further deterioration. For men these simple improvements also lead to improvements in the prostate and a healthier happier lifestyle reducing significantly the number one cause of cancer for men.  Yet pharmaceutical companies and the healthcare industrial complex in the US continues on its course like a mighty Mississippi roaring America into oblivion. This report says companies that dominated the weight loss industry are now facing knockoffs that wipe out a large part of the market of a Danish maker of weight loss drugs, with the panic facing obesity hit America hitting the healthcare complex that cares little about lifestyle education. ...

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Strength training and balance to supplement aerobic work and walking hiking as ways to get past age 80 healthy. Resistance training and grip strength are important in addition to hiking, walking, swimming and other aerobic exercise is the conclusion of this author of a book on longevity and healthy life.

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A decent amount of pace is good for walking exercise. If you can keep that pace consistently that is good, if you need to slow down once in a while that's ok and overall this gives benefits. It is not Japanese walking as much as it is walking with a sense of seriousness to get the exercise one needs. 

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It is hard these days to walk on streets in Germany, Austria and other European countries without the fear of being hit by a speeding bicycle. Some cyclists are known for aggressive cycling on city streets and make it difficult to go out for a walk without constantly being on the alert for bicycles. This is completely different from when bicycles were rare ocurrence.

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The advice to reduce cancer risk is not surprisingly the same from D. Michael Sekeres of the University of Miami- stay away from sugar, alcohol and tobacco products and take in more fruits, vegetables and whole grains, ancient grains and exercise regularly. The magnitude of what this would achieve on a a national scale when food habits have gone downhill for decades is what is also at stake. It would do what nothing else could do for the nation's health on a massive scale which is why it is the right thing to put much of our focus on, to create a culture that put much importance on the quality and kinds of food, on artificial vs natural, on food grown in good environments, on local vs shipped long distances, on processing vs not processing, all the time thinking of one's own health and what it will do for the quality of life we live. Just a fraction of the savings in medical care would pay for education and parks, green areas in neighborhoods, public health services, high levels of sanitation, leading to better well being that leads to more productive and intelligent citizens. It would lower the levels of multiple diseases and create a healthy society. ...