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A group of neurological expeorts in the UK help us with advice. Includes things like avoid hearing and vision loss that lead to not driving or isolating. Social interaction and learning are key so take up a hobby, find new interests , learn a new language, travel, and link this up with other people, new people you can meet. Get plenty of exercise, core building. Nature walks, hiking in the mountains, swimming, outdoor activity. Good sleep begins in the morning so that by the time it is 9.00- 9.30 pm one is ready to go to bed. It helps not to stay up late. Eating healthy, olive oil and Mediterranean diet instead of butter, and eating fruits and vegetables, nuts.  Mindfulness helps. There are four forms of mindfulness. On the leftside Menu for Lyrarc there is under Lyrarc Insights the section Mental Well-Being which gives a translation from the original Pali text of the Buddha describing the Four Forms of Mindfulness in the Sattipana Sutta. This spiritual training, a reading of the Bhagavad Gita or the Bible, nourishes brain health and gives clarity of mind. ...

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 A 4.30 or 5.30 wakeup routine where one goes to sleep between 9.00 and 9.30 pm is one that gives time for fitness, a chance to so something for oneself before daylight and before the world wakes up. This report is in Style in WSJ when it should be in the Health and Wellbeing section. Rising early is part of yoga tradition for meditation in India where it is called Brahmamurta (time of Brahma) generally between 3.30 am and 5.30 am in the early morning. It is the time of the Creator of the universe, Brahma.

It is the best time for meditation on Ram, Brahman, on Christ or the Buddha. It can also be used for creative activity and for work that require concentration and clarity of mind. When the whole world sleeps the sage is awake, says the Bhagavad Gita. In Christian churches this is also the time for early morning prayer.

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At the gathering in the White House with the Los Angeles Dodgers the president DJT says-

"The scouting report at the start of the series said that the Dodgers could win by focusing on the fundamentals, and that’s exactly what they did.” There was the 5 run comeback in Game 5.

“You showed America that it’s not about individual glory. It’s about the team digging deep and sprinting right through first base."

Lighthizer, Jamieson and Bessent on the economic team at the administration need the same skills and digging deep for a just cause of a level playing field in world trade.

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The dangers to your back from Bend Lift and Twist as shown by expert doctors in orthopedics. How not to put stress on your spine- a few good tips to follow to be back healthy.

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How layoffs and cuts at National park Service are affecting millions of travelers and come at a bad time. The US National Parks were already suffering from lack of maintenance and repairs. This situation means the DJT administration is taking a hammer where a scalpel would be more appropriate. Millions of travelers this summer will feel the increasing neglect of the parks and lack of personnel. 

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An alarming rise in mental health condition about 50% higher than before the pandemic is causing a surge in UK Disability Benefit costs. Wes Streeting, Secretary of Health and Social Care says there is overtreatment for mental health in hospitals and clinics. An overmedicalizing of everyday problems, is how The Times describes it. Streeting says- “Definitely … over diagnosis” and people being described as mental health patients when benefit can be gained from training in “resilience and coping skills”. UK Disability sickness benefits jumped from 46 billion pounds to 65 billion in five years from 2019 to 2025. By 2030 it could reach 100 billion pounds. Labour's reforms intend to tackle this with savings of 5 billion pounds setting a new direction for Disability benefits. Already there are 1 million more claimants than in 2019 in Britain. There are 3.3 million claimants in 2025, projected to go up to 4 million in 2027. ...

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RFK Jr. nomination heads to the full Senate for confirmation as Health Secretary to bring new ideas and solutions to tackle obesity and disease in the US. He called the US health condition dismal as it is, not just for what is spent. RFK Jr called the US a sinking ship when it comes to the health of its people as he answered questions from Senators at Senate hearings. Ron Johnson, Senator from Wisconsin, said RFK Jr. was an answer to his prayers for someone who could help tackle this crisis. RFK Jr. said he was pro-vaccine and his opposition was only to some aspects of vaccines in certain situations. He also said that his father Robert Kennedy who died in 1968 when RFK Jr. was only 14 years old had told him when he was just 13 that it was important to have a fierce skepticism.  The magnitude of the crisis is so large and the budget is so large that only someone with the experience and one who has fought hard won battles against coal and for the environment for decades, and with the tenacity of RFK, is capable of taking the action needed today. Many senators applauded Make America Healthy Again, even as others asked RFK Jr. to support all vaccines at a time of public skepticism of the government. ...

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The major part of 4.5 million deaths have been saved in the US just by the decline in smoking. About 4.5 times the losses during Covid pandemic 4.5 million American saved lives just from the efforts to cut smoking of the last 2 decades, and better cancer screening and treatments. Stopping cigarette advertising saved millions of lives. It means letting processed food companies advertise freely, the FDA not doing its job by letting  companies use Red Dyes in food, and lobbyists for plastics companies not stopping PFAS contamination are all costing American lives in the hundreds of thousands. Cancer rate for women keeps increasing as men cancer rate drops. Men took up smoking in large numbers and the decline in smoking had a bigger impact for men's cancer rate. The overall cancer rate has dropped by 34% since 1991 largely because of the decline in smoking. Men's cancer is now almost even with women in 2021 compared to men having 1.6 times the rate of women in 1992. For women increase in breast feeding and having children at a younger age reduced some kinds of breast cancers, as women had children later, and higher use of alcohol, physical inactivity, obesity added to increase in cancer rates. ...

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Only upto a point does money make a difference and only in an highly unequal society that comes around every 100 years at times like this. This comparison here is with top 10% and bottom 10% when cost of things have gone up tremendously. It is a poor comparison and validates a society that does not value health and character over money. In a more normal situation where incomes are better laid out across the population for decent access to a good life, public investment for health facilities in every town or section of large cities, and looking at people in the middle from 20% to 80% in the income distribution -it is the choices made how much to spend on fruits,  vegetables, ancient grains, and the educational access in a fair deal society that teaches one to make good food choices, avoiding processed foods and eating less meat and poultry, exercizing, and avoiding alcohol and tobacco, meditation, yoga and spiritual life, and use of public health facilities for exercise, can gradually add up to better healthier living at moderate incomes.  ...

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Spark some joy in your life and other tips for Mental Health. Tips include make new friends, get adequate rest, cope with anxiety and depressing moods, be able to quit some goals if not sustainable, let go of grudges, quit in a smarter way, and be kind to yourself.

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"Win with Flynn" shows JFK's The Soft American first published in 1962 in The Sports Illustrated magazine. It is about building a nation that takes pride in vigorous exercise that improves the quality of life in so many ways. It was a call to the Marines by Teddy Roosevelt in 1902, it was a call to the nation for the Presidential Fitness badge of JFK. Today the call is once again sounded by JFK Jr. His father Robert F. Kennedy made the 50 mile walk through snow and slush on the Chesapeake and Ohio Canal Trail on the way from Great Falls VA toward Camp David, Maryland. Knowing today's flabby generation and JFK not afraid of calling that out, it is once again time to revive this kind of challenge and the Presidential Fitness Badge for all Americans - the right way to Make America Great Again but more so to improve our overall health and wellbeing as Americans and as a Nation.

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All Americans can agree on one thing- that vigorous exercise will be good for their health and JFK Jr is right about reviving his uncle John F Kennedy JFK's fitness challenge. JFK reminded Americans of the challenge put by Teddy Roosevelt to Americans to get fit. The "Make America Healthy Again" campaign of RFK Jr. is proposing a number of actions in this direction as shown in his September 5, 2024 Op-Ed in WSJ shown here alongside.

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British Journal of Sports Medicine confirms what other studies have shown. 150 minutes of walking - any kind of walking including up the stairs at home and in the home and outdoors, can reduce health risks including aging by 73% compared to only 49 minutes daily.

Other studies have shown the need in a desk bound work culture to move around and not be statinary or sedentary. That alone lowers health risks and bad backs, bad necks. All types of exercize are important, one does not need a marathon or hard exercise, even the incidental movement throughout the day say medical experts is vastly underestimated. Walking to the bus or subway, tram stop, moving about the house frequently, just stop the sedentary situation plays a big part in remaining healthy.

Veerman, a health expert says find something you enjoy and do it, something you like that is your thing. That includes going up and down the stairs at home.

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If you love soccer or football you should see this interview by Frank Lampard of 2024 Ballon d'Or winner, Spanish player Rodri Fernandez. Rodri plays for Manchester City. The interesting thing about this Premier League You Tube video of Oct 29, 2024 is that British player Frank Lampard, and now coach, is he shows Rodri moments in each game on an iPad and asks him how he does it- the moves he makes as a midfielder on the field, including the picture in his head about the field in those moments.

Lampard does an excellent job showing Rodri at his best, the skills, the instinct, the preparation and the hard work, the discipline, and the extraordinary humility of Spanish footballers.

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Ski resorts in the northern French Alps in the Savoie region and the southern French Alps near Grenoble are easy to access with flights from the US and cost a fraction of what the ski resorts cost in the US in places like Colorado. About 4000 mountain ski resorts are owned by families or a municipality and have kept costs low. By contrast corporate consolidation has led to much higher prices in Colorado and other mountain ski locations in the US. 

During the summer and fall seasons these locations are attractive for hikers and cyclists and cost much less. 

Shown here are-

La Clusaz an hour's drive from Geneva, Switzerland with five sprawling mountains.

Obergurgl-Hochgurgl in Ausstrian Alps near Italy, the Tirolean region and culture.

Tignes, France about 2 and half hours drive from Lyon or Geneva.

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Walking is great for mental health, for keeping up your spirits and reinvigorating the soul. Its the best way to stay healthy in our sedentary world. Walking inside and walking outdoors, never spending too much time sitting. Useful tips-

Shoes should be comfortable should hug the feet not be tight.

Take gentle steps. Footsteps light rolling from heel to hoe to avoid a hard flat footed landing, says one orthopedic surgeon.

Start with posture stand up straight, relax your shoulders, keep pelvic neutral, engage the core, as these muscles keep your posture erect when walking. Look not down but 10 feet away or further.

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It helps to pay extra attention to intervals in aging at 40 years and 60 years as the body needs more attention to nutrition, sleep, connection, mental health, exercise and the way we handle stressors, during these period intervals in ages.

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Five biking and hiking Trails that take you to- Vermont across Lake Champlain on the 3 mile Colchester Causeway that runs across the lake.

Colorado between Aspen and Glenwood Springs for 18 miles that takes you around Dillon Reservoir.

Austin, Texas right near the city on the Butler Hike and Bike Trail to Northshore Overlook. The long narrow reservoir is a dammed up section of the Colorado River.

Sacramento, California, go across the Sacramento River on the Sundial Bridge, all the way to Redding. Views of Trinity Alps to the west.

Around Seattle, take the Olympic Discovery Trail that stretches along the coast, and coastal wetland, fir tree forests, for 135 miles from Port Angeles. Near a US coast Guard Base past Edith Hook for a view of the Olympic Mountains.