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Three years of non stop mask wearing in Japan makes people's smile fade. Facial muscles no longer work the way they do. Exercizing facial muscles or doing yoga for the facial muscles can relieve the disuse. This is a problem not just for Japan. Key is to strengthen the muscles under the eyes and around the corners of the mouth by mild stretching using yoga or Japanese shiatsu exercizes.

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The China Cognition and Aging Study of 29000 adults over 60 years over 10 years from 2009 to 2019 shows that healthy habits of eating, exercize, socializing, cognitive activity have as much as a 90% impact in maintaining memory skills as people age. Not smoking and no alcohol are part of thehealthy habit routine. Cognitive activity includes writing and reading.

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Some excellent ways to cope with growing stress and anxiety during coronavirus and the elections. The important thing is to move to something else, to take a break and think of something beautiful. A short burst of exercize, a walk can be very helpful. Practice rhythmic yoga type breathing. Try doing some other things that are on your work list.

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How Integrative Medicine, changes in lifestyle and diet, yoga and exercize, meditation, no smoking habits, can add up to changes in the nation's health that work more effectively than new drugs to prevent or delay the onset and progression of chronic diseases like diabetes, asthma, heart disease and of obesity, etc that consume 75% of the costs in the $2.1 trillion spent on medical care in the USA. Shockingly 95% of these costs are incurred after the onset of the disease, proving that prevention is simply not an important part of the equation.

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Prime minister Johnson of Britain blames his coronavirus on being overweight. He can now be seen playing tennis at Winfield House, the residence of the American Ambassador. He can also be seen in the Queen's Lambeth Gardens taking a run. Both have been offered to him for use after the prime minister ran into someone at St. James Park. Boris Johnson now says as  word of advice to many middle aged people "Don't be a fatty in your fifties." Take up exercize he says to a generation of men that have just become lazy when it comes to exercize. Other things to be stronger with the virus are healthy eating habits, lots of ancient grains, lentils, fruits and vegetables. Add  yoga, meditation, call it mindfulness if you like, it works, and it is never too late. 

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As president Biden says a Russian attack on Ukraine could come at any moment and asks Americans to evacuate immediately, the Russians say that there is no such thing happening. The why the troops massed on the Ukraine border? Russia says normal military exercises, which is not so persuasive to Europe and America.

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The navy of the U.S., Japan, India and Australia to join the annual Malabar exercize in the Indian Ocean. The British Navy played a critical part in the Mediterranean, the Cape around Africa, and the Indian Ocean, during the period 1750-1950, and the Indian Navy now inherits this role from the British period.

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The B.1.1.7 coronavirus variant from UK has changed the level of vaccination needed to where life returns to normal, says the Pasteur Institute in France. The level of vaccination has to be higher than the 70% or 80% earlier thought  to be needed for people over age of 18, in the range of 90% now that more infectious variant spread is happening. This also means social distancing and mask use, healthy foods and habits of exercize remain vital.

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VO2max is based on aerobic fitness.Small bursts of activity on a treadmill 4 minutes fast and 3 minutes slower, repeated 4 times for 4X4. It is used to measure one's fitness age. The Norwegian Institute of Science and Technology in Trondheim, Norway,  has fitness age calculator on its website. Up tempo exercize one that increases your breathing and heart rate improves your VO2max. The key is exerting yourself vigorously three or four times a week.

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The 65,000 tonne vessel aircraft carrier HMS Queen Elizabeth joins the British fleet at Portsmouth. Queen Elizabeth says at the opening ceremony- "she will in the years and decades ahead represent the country's resolve on the global stage."  The Queen has a special connection with the Royal Navy- "As the daughter, wife, and mother of naval officers I recognize the unique demands our nation asks of you. I will always value my special link with HMS Queen Elizabeth, her ship's company, and her families."

The ship is part of a carrier group that includes US Marine aircraft that is headed for the Indian Ocean and Japan for joint exercizes.

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An excellent midlife health test for checking physical health, mental health and cognitive health. This can be done by anyone at home and is fairly simple to take. Also suggested are exercises that may help in each of 9 categories of the test. This includes the well known standing on one leg in yoga pose, press-ups, sitting and standing from a chair, linking fingers behind your back, calf raises. And for mental health drawing a clock face with the numbers, jotting down fruits and vegetables you can in 60 seconds.

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Aging does not happen gradually but happens in waves at early 40's and early 60's and at 78 years, say Stanford scientists. This means we should be proactive and act by having a regimen of exercises that we take extra care to do when we are at these ages so that we compensate for rapid muscle loss or other aging related issues including balance, posture, skin health, cardiovascular, and other health issues. Nutrition can also be geared to specific foods that will strengthen us.

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A new study shows that physical activity is essential to maintain weight loss for obese people. About 80 minutes a day of moderate activity like walking and 35 minutes of vigorous activity led to keeping away the pounds lost. 

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The National Labor Relations Board issues a ruling saying that nonconfidentiality agreements of employers violate the National Labor Relations Act. It ruled that to exercize rights of employees  under Section 7 of the National Labor Relations Act which guarantees employees the "right to self-organization, to form, join or assist labor organizations, to bargain collectively, or engage in other concerted activities," employees must be able to share information about their workplace. This includes right to talk to co-workers and former employees, says the NLRB.

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The new trend of work and wellness hotels is becoming popular so that busy workers in office jobs can get a chance to relax, do yoga and exercize, eat healthy, and get renergized for work. Employees working on projects who are getting burned out with endless hours get a break with a week continuing work but also having a few hours to devote to mental and physical health each day. Hotels are adapting to meet this demand with mindfulness and yoga-pilates classes, and healthy food. 

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This NHK video shows what bones look like under a microscope and the role of isoclytes that generate small amounts of acid to decrease bone and isoblasts that help generate new bone to replace old bone tissue. Every 5 or 6 years humans have entirely new bones. Japanese researchers show the role of FM1 in disrupting malignant isoclyte cells to prevent osteoporosis. Four exercises are shown including heel raise, weight on one leg with leg raise, squat using chair and correct walking. Soy isoflavones and kiwi help reduce osteporosis say researchers at Japan's Agriculture University.

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Dr. Nancy Krieger of the Harvard School of Public Health says data on health risk -including which counties have high rates of health conditions such as obesity and other diseases- should inform targeted interventions and public messaging. This is important for administrators and health authorites in each county and state as they deal with a surge in coronavirus in parts of the U.S. which have so far been only slightly affected such as rural southern and western states. More recently places such as North Dakoa which the virus missed in the early stages are now seeing a jump in cases. This report shows counties in states such as Tennessee, Georgia, Alabama, Mississippi, North Carolina, particularly susceptible because of high rates of obesity and other health conditions. In all almost half of the U.S. population has one of these health conditions- obesity, diabetes, high blood pressure, lung disease and heart disease.  The high prevalence of obesity which worsens all other health conditions is a result of the lack of healthy food and nutrition, exercize and healthy living habits, that were neglected in the closing decades of the twentieth and early twenty first century. The shift to processed foods is only one of many bad practices that happened in these years. The lack of attention to healthy eating and nutrition, and outdoor exercize has marked this period and created conditions in which the virus could damage health. ...

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U.S. Gen. James Mathis is troubled by the results of an Internal Look military planning exercize of war with Iran in the Persian Gulf . The two week military exercize concluded in early March 2012. The exercize showed the unpredictable and uncontrollable chain of events once a conflict started.

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This report in The Guardian shows that nature can be prescribed as therapy by doctors taking a lot of pressure off the overburdened national health services of many countries. It is proven that even two hours of walks in nature settings can make a huge difference for mental health. Three decades of industrial progress and urbanization have left most countries with a new generation that has lost the benefits of this type of energizing and invigorating exercize, that does a ton of good for physical and mental health just when it is most needed during a massive pandemic.

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Google AI tools Gemini is shown as failing when it comes to civics and democratic form of government. It is in these vital issues for a democracy that widely used tools can fail particularly in AI, and which makes them hazardous. Ai tools shown here are not able to differentiate between good leaders and bad leaders who caused major wars in the 20th century. Humans and human thinking process and sentiment are essential for democracies to function, for people to exercize their rights and fulfill their responsibilities so that a good state can serve its citizens.

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Two articles of impeachment are passed on U.S. president Trump in the House of Representatives by Democrats, with all Republicans opposed. The party votes make this a political affair, with all Democrats favoring impeachment and all Republicans favoring stopping this process. Its harder in the Senate as all Republicans in the Senate are almost certain to vote against impeachment and the Senate Republican majority making impeachment a political exercize of one party.

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Four million elderly women live alone in Japan. For some like For Chikako Tanaka in Aichi prefecture in central Japan who is 85 years old, social isolation is a real problem. She had no pension and lived on her savings till the savings ran out, with no one to visit her as her dementia progressed. Chikako was an unlikely person to go to prison for shoplifting because she dresses with care and looks different, yet this was the only way out of social isolation. In prison for the first time in years her 85th birthday was celebrated. 

Physiotherapists help women prisoners over 70 years with rehabilitation, walking skills and balancing exercizes. Prison services help women to integrate back into society when they return, with service centers in each neighborhood when they return.