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Peak Anxiety? Here Are 10 Ways to Calm Down

NYTimes.com Original article ›
LyrArc Article Gist
Some excellent ways to cope with growing stress and anxiety during coronavirus and the elections. The important thing is to move to something else, to take a break and think of something beautiful. A short burst of exercize, a walk can be very helpful. Practice rhythmic yoga type breathing. Try doing some other things that are on your work list.



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