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Nature walks, nature settings, as an essential way to boost mental health and wellbeing during the pandemic

10/09/2021

It is proven that just two hours a week of walks in nature setting in parks, natural settings, green areas, or forested areas, can be hugely beneficial for health and wellbeing during the pandemic. Long and recurrent lockdowns or partial lockdowns, closure of schools, loss of work and income, have had devastating effects on mental health in many countries. Much needs to be done to promote nature walks and bringing nature as a healing mechanism to take some of the burden off the overburdened health services of many countries. Awareness of this in the UK and funds + projects to do this can be a model for other countries.

Grouped Articles

Two-hour ‘dose’ of nature significantly boosts health – study

The Guardian 06/13/2019

Oyster Shoreline at ‘Greater New York’ Has a Pearl of a Message

NYTimes.com 10/04/2021

‘It took a year to get help’: generation Z on mental health decline

The Guardian 09/30/2021

Natural health service: wildlife volunteers get mental health boost

The Guardian 10/02/2017

Nature on prescription: wetlands project aims to boost mental health

The Guardian 05/13/2021

‘These salt marshes saved my life’: how nature is helping mental health

The Guardian 10/09/2021

Wall Street Journal Facebook Investigation and the Outrage Algorithm, Instagram's toxic nature for teen girls

09/21/2021

An algorithm that exaggerates the outrage online creating an angrier place on the internet is one of the findings of the WSJ Facebook Investigation. It shows broken policies, broken tech and broken management. The effects on women are equally insidious and dangerous for mental health.

Grouped Articles

The Facebook Files, Part 4: The Outrage Algorithm - The Journal. - WSJ Podcasts

WSJ 09/20/2021

The Facebook Files

WSJ 09/15/2021

Facebook Knows Instagram Is Toxic for Teen Girls, Company Documents Show

WSJ 09/14/2021

Why Free Is Too High a Price for Facebook and Google

WSJ 06/08/2019

Facebook Employees Flag Drug Cartels and Human Traffickers. The Company’s Response Is Weak, Documents Show.

WSJ 09/16/2021

Biden’s Facebook Attack Followed Months of Frustration Inside White House

WSJ 07/18/2021

Kick the sugar habit

07/17/2021

Healthy living means no more than 6% of daily calories of 2000 calories a day should come from sugar intake. During the coronavirus pandemic poor health habits mean pouring gasoline on fire. It is morally indefensible and a sign of a backward country that the the health guideline is set at 10% in the US. The mean consumption of sugar today in the US is 13%. In teaspoons about 6-8 teaspoons of added sugar is the healthy limit, at 16 calories per teaspoon this is 96 calories to 120 calories from added sugar. In grams this is 24 grams at 4 grams per teaspoon of sugar. It is critical to make it a habit to look at packaged foods labels and make intelligent choices. And to simply cut the sugar we add in tea, coffee or drinks by a third or a fourth. Good habits = good health. It is also critical to start this with public education in schools from K1 to high school.

Grouped Articles

Boris Johnson must help us kick our sugar habit

The Times 07/17/2021

Beware sugar highs: seven healthy ways to get more energy – from stretching to sourdough

The Guardian 04/05/2021

New Limits Urged on Americans’ Sugar Consumption Amid Rising Obesity Concerns

WSJ 10/05/2020

Make 2020 the Year of Less Sugar

NYTimes.com 01/06/2019

Biden's Families Plan to help women, workers and students

05/05/2021

The unfinished tasks from the New Deal of FDR are taken up in Biden's first year in 2021, around the first 100 days. Help for struggling families, women, workers and students is at the heart of the $1.8 trillion Families Plan.

Grouped Articles

Biden’s Speech to Congress: Full Transcript

NYTimes.com 04/30/2021

Opinion | A New Deal, This Time for Everyone

NYTimes.com 05/04/2021

Video: President Biden’s Joint Session Address

NYTimes.com 04/30/2021

Biden Makes His Pitch to Congress

NYTimes.com 04/30/2021

The Biden Plan for Free Community College Has a Big Challenge

NYTimes.com 04/28/2021

Biden Details $1.8 Trillion Plan for Workers, Students and Families

NYTimes.com 04/28/2021

Biden's multi-trillion infrastructure spending plans for renewal of America

03/30/2021

US president Biden is pushing ahead with infrastructure spending on a big scale. He no longer seeks support from Republicans as he does not want to see the plans shrink. He is able to do this because the American people now have new perceptions about the role of government. They see it as indispensable in trade, global supply chains, protecting American technology, and in keeping America ahead with the latest infrastructure, skills development with education, healthcare that keeps Americans healthy.

Grouped Articles

Live Updates: Learning From the Past, Biden Aims for Big Spending Early in His Term

NYTimes.com 03/30/2021

Biden to Outline Proposal for Infrastructure Spending, Tax Increases

WSJ 03/30/2021

Behind Biden’s Big Plans: Belief That Government Can Drive Growth

WSJ 03/30/2021

One-term leader Joe Biden in a hurry

The Times 04/01/2021

Joe Biden mimics Franklin Roosevelt with $2trn Covid recovery plan

The Times 04/01/2021

The Meeting between Jupiter and Saturn visible in the night skies in December 2020, first since 1623

12/22/2020

Pictures from Kansas and southern Spain to Antalya, Turkey in the night skies as shown in The Guardian and DW.com. An interview by DW.com with Giles Sparrow who tells us about 21 stars out of 200 billion in The Milky Way and beyond. Man and earth a small piece, very small, in this vast planetary system about which we know so little. These pictures and words have more meaning during the pandemic.

Grouped Articles

What 21 stars tell us about the Universe | DW | 22.12.2020

DW.COM 12/22/2020

The great conjunction of Jupiter and Saturn | DW | 21.12.2020

DW.COM 12/21/2020

Jupiter and Saturn's great conjunction – in pictures

The Guardian 12/22/2020

A Christmas Star? Jupiter and Saturn Alignment Sparks Comparisons

WSJ 12/20/2020

NASA’s Juno Spacecraft Enters Jupiter’s Orbit

The New York Times 07/05/2016

Pope Francis and the call "not to return to the false securities of the political and economic systems we had before the pandemic."

11/27/2020

Two crises back to back in 2010 and 2020 which set back the working class, the middle class and the poor, and the neglect of capital allocation to healthcare, education, infrastructure. Pope Francis calls for a culture that feels others pain, that "gives access to all to the fruits of creation, to the basic needs of life: to land, lodging, and labor." See "Misallocation of Capital" in Top Stories for more coverage.

Grouped Articles


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