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Make 2020 the Year of Less Sugar
Added sugar is the big culprit in the way we age, and in our general health, the diseases we get. This is not just about obesity, its about metabolic health- getting only the amount of sugar that is good for us. Unknowingly if we are not careful, not checking labels and without any advantage we end up taking added sugar when we eat packaged foods. About 70% of packaged foods contain this added sugar.
Most adults in the U.S. and other countries get 17 teaspoons of added sugar a day or twice the 9 teaspoons that is recommended for men and three times the 6 teaspoons a day recommended for women. For children the recommended limit is 3 teaspoons.
Just by being a bit careful and removing this added sugar from our diet we can enjoy much better health. It is not giving us much because we can still have some sugar in healthy natural foods, in fruits and vegetables, and a smaller amount of plain sugar. After the first couple of days of a change one may not even notice this. By so much has our sugar intake grown particularly with packaged foods, that a small change can bring big results in health and healthy living style.
Kick the sugar habit
07/17/2021
Healthy living means no more than 6% of daily calories of 2000 calories a day should come from sugar intake. During the coronavirus pandemic poor health habits mean pouring gasoline on fire. It is morally indefensible and a sign of a backward country that the the health guideline is set at 10% in the US. The mean consumption of sugar today in the US is 13%. In teaspoons about 6-8 teaspoons of added sugar is the healthy limit, at 16 calories per teaspoon this is 96 calories to 120 calories from added sugar. In grams this is 24 grams at 4 grams per teaspoon of sugar. It is critical to make it a habit to look at packaged foods labels and make intelligent choices. And to simply cut the sugar we add in tea, coffee or drinks by a third or a fourth. Good habits = good health. It is also critical to start this with public education in schools from K1 to high school.
Grouped Articles
Boris Johnson must help us kick our sugar habit
The Times 07/17/2021
Beware sugar highs: seven healthy ways to get more energy – from stretching to sourdough
The Guardian 04/05/2021
New Limits Urged on Americans’ Sugar Consumption Amid Rising Obesity Concerns
WSJ 10/05/2020
Make 2020 the Year of Less Sugar
NYTimes.com 01/06/2019
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