LyrArc Article Gist
WSJ Editorial Board on what a deal with Iran should and should not do- making sure delay and ambiguity have no place, that all nuclear potential is removed from Iran well into the future.

LyrArc Article Gist
Larry Summers role in developing the Stimulus Plan, the plan that Geithner presented for the banking crisis, and in discussions on a whole range of other issues like housing and the budget. The President calls him Professor, or with his other policy wonks he calls them "propeller heads." Summers is quick to respond nowadays, to drop other things for instance to meet Speaker Pelosi, and is careful to let his boss decide and to give his boss credit. And the President understands his rough edges from Summers' experience at Harvard, and can say "you absolutely do" when Summers overstresses a point with the "I don't want to overstress this". On the lack of bipartisan support for the Stimulus plan in Congress, Summers says "politics are hard to predict", and he says Geithner's plan details when announced will show that it is "tough and ambitious", on the Stimulus Plan he says that the President "has got what I think is the right economic plan." A colleague Romer says Summers is a different person nowadays, with less of the rough edges. Others say he listens nowadays instead of lecturing....

LyrArc Article Gist
Two suggestions- first increase the amount of fruit and vegetables you eat. Second pay attention to the four forms of mindfulness, that are described by the Buddha in ancient path languages translated into English. Mindfulness of body, feeling, mind and mind objects. In it one does "body contemplation, feeling contemplation, mind contemplation, and mind object contemplation, ardent, clearly comprehending and mindful, overcoming the grief and covetousness of this world."

LyrArc Article Gist
The best exercise routine is a consistent routine, says this health expert in The Guardian. Beware she says of sugary drink highs or coffee in excess to serve as pick ups during the day when energy is low. Instead do some short stretching or exercise routine even if it is only 10 minutes. It does not have to be a long or strenuous exercise, don't let the ads of young people doing strenuous routines fool you, says this expert. What is important is to keep doing it, to stretch and move around even if this is for a short time. Consistent routine is critical.

Carbohydrates, whole grain breads are not to be frowned on, she says, as this provides extra energy, and is healthy when balanced with protein and fat in the diet.

LyrArc Article Gist
DJT appeared on Oz's health show in 2016 as a presidential candidate, and sees OZ as a fellow tv show host, a kindred spirit with a passion for what he is doing. As head of Medicare and Medicaid after afailed effort for a Senate seat from Pennsylvania, Oz is still someone whit a keen sense for the politics as well as what is good for the healthcare of Americans. He shares apassion for good health as a goal for America that was held up by JFK, and his nephew Robert Kennedy Jr who now leads the Make America Health Again movement. Oz fervently believes the time for healthy America is now after many wasted years under Clinton/Bush/Obama when national interests were neglected for places like Bosnia in a historical conflict of Turks and Serbia that goes back centuries (Clinton), in the deserts of Iraq (older Bush), in the mountains of Afghanistan that claimed Brezhnev as a victim the younger Bush followed, two wars prolonged by Obama and closed by DJT and Biden. Something as basic as health and pharmaceutical prices was allowed to get as bad as it is in 2026 with prices through the roof. DJT's plan is to get the pharmaceutical companies to commit to certain prices, to the lowest price they sell the same medicine in Europe. This is what Dr Oz wants to see not just for the next 3 years but put into established practice for the future years.  Oz says about presenting the DJT plan on healthcare to Congress and the Nation- “We didn’t demand that they do it. We said, ‘This is something that is very popular and highly achievable.’ ” Healthcare costs, gas and automobile costs, energy costs, housing costs are all part of the 4-5 costs that are the key elements in the cost of living crisis or affordability crisis that is uppermost on the minds of Americans. Already the Medicare payments to insurers are going to be flat for 2026 compared to 2025, as part of policy to get costs down, push pharmaceutical costs down. ...

LyrArc Article Gist
Turmeric a health herb popular in India has beneficial effects on health and is only now getting the attention it deserves.

LyrArc Article Gist
Labour is set for a 212 seat majority in parliament according to this Survation poll in Britain, exceeding the 179 seat majority of Blair in the 1997 general election. Labour leads by 17 percentage points over the Conservatives 46 percent to 29 percent. It presents one of the big shocks and reversals in elections in Europe since 1945.

LyrArc Article Gist
Nikki Haley managed to get 20 to 30% of the vote in the 14 states that she lost in 2024 Super Tuesday contest- mostly moderate, higher income and better educated voters. This report says over half of voters for Nikki Haley will support candidate Trump in 2024. Of the remaining voters some may still support the Republican candidate others may support Biden or not vote. 

LyrArc Article Gist
US Defense Spending charts as percentage of GDP since 1929 startling fact seen in this chart of Federal Reserve Bank of St Louis- that in 2026 we are seeing 1929-1937 levels of military spending to GDP ratio of 2-3% just before it jumped to 45% in 1940 in World War II. It is a cautionary tale not to spend too little (2-4% is a danger point), as lack of military modernization means a lot more spending soon after, almost 10 times that- 10 times 4% or 40%. Message to the US is not what Starmer and company are saying in Europe- it is that don't invite the existential crisis of 1940 again for western (US, EU, Canada, UK) and eastern democracies (India, Japan, Indonesia, Australia) by ignoring costs of military modernization. And 2-4% of GDP for military spending is not going to do this.

LyrArc Article Gist
Haberman, Swan and Igielnik of the NYT who have followed the Trump campaign closely, say the closing message is Immigration and the Border for the former president as the campaign enters its closing days. Democrats are also talking about tough action on this issue by increasing Border Patrol agents, increasing funding for technology at the border, and getting the Republican Lankford legislation passed as a top priority for Harris to permanently address shortcomings in US border protection. Without this legislation -that Mr. Trump blocked in the US Congress to use as a campaign issue- the most important missing piece of the puzzle of fixing the border by ending asylum and processing quickly, and removing loopholes that allow illegal entry into the United States, no permanent solution could be achieved is not to be taken lightly. Do a large majority of Americans grasp the need for tough but also comprehensive action with broad bipartisan support changing America's laws on the Border? That is now the question as Harris plans her own fight to limit immigration to legal entry as planned by the government to meet American needs. ...

LyrArc Article Gist
Ringo Starr of the Beatles says he wrote the song "Hard Day's Night." He never has tried pizza or curry. His attitude to music is always play with someone in a group. He is indifferent to titles and knighthood. He feels at home in Nashville and LA.

LyrArc Article Gist
The Gallois Report and France's efforts to improve competitiveness under the Hollande administration.

LyrArc Article Gist
Peter Eavis of WSJ cautions about the ability of the Fed to manage things after a flood-the-zone policy of central banking, because such a policy is hard to reverse and create stable effects for the long term.

LyrArc Article Gist
Panama Canal ad US control of a passageway through the seas the US build in the 1900's. The New Monroe Doctrine under DJT takes America back to the days in 1900 when president Teddy Roosevelt pushed thorugh the actions neded to build the Canal connecting the Atlantic to the Pacific. TR had the US Army Corps of Engineers start work in 1904 and said the famous words "Let the Dirt Fly." When Colombia refused to make this happen he formed the new nation of Panama. TR realized the importance of connecting the oceans- foresight for the massive expansion of world trade in the 1960-2025 period raising standards of living for the 3 billion people in India/China/Asia and for the 1 billion people of the EU and the US. Never before in history has such ahuge change in living conditions  and hopes and aspirations happened. Today when American ingenuity, invention and sense of purpose is derided or ridiculed, it serves as a reminder of the great endeavors that happened under American leadership and continue to this day into the future. ...

LyrArc Article Gist
Harris Primary Academy in southeast London is a primary school that shows how reopening can be done safely. The primary school's head teacher Mr. French says nothing was left to chance and the logistics detail were handled carefully. The children practice social distancing with games and "helicopter arms."  

Parents and teachers feel comfortable in the carefully set environment. Children have all they need at their tables which are set a distance apart and stay in "bubbles" of ten children. Not all children are back but for the parents who felt it was right to start their children at school it has been a good experience, and one that can be emulated in other places.

LyrArc Article Gist
Adirondack National Park with its 2 million acres of wilderness has St Regis Canoe Area, a canoeing part of the wilderness. Here The Guardian shows Megan Bergman taking up the challenge of going up the Seven Carries route in this wilderness finding peace and mental health in the waters  with her backpack in the canoe. Take this trip up the rivers and ponds in the area and through portages which are carrying of the 15 pound light Kevlar canoes on one's shoulders or arms for the sections of land that connect the ponds and rivers. The American Indian and the early French and British explorers made their way through upstate New York and around the Great lakes in Michigan in this way.  Megan says she wanted that sense of calm, of transcendence, and the fierce delight of putting her backpack into the canoe after the portage. She says she felt content out on the water in the wilderness with a friend. I wanted to feel reverent and at peace with this wilderness which felt safe, she says. ...

LyrArc Article Gist
Iran's economy following the naval blockade- WSJ cites assessment by Miad Maleki who led Treasury's sanctions campaign on Iran in 2025. Loss of $435 million of economic activity per day and oil shut ins in 2 weeks. As the Europeans sit out this naval blockade and US rethinks its participation in NATO, as the poorer countries in the world are affected by the shortages including Pakistan, India, Sri Lanka and others around the world, the one baffling aspect is how far a nation (Iran)could let its economic prospects be affected to continue uranium enrichment. It is about the failure of another Middle Eastern nation to modernize and improve the living standards of its people, (after Afghanistan, Pakistan, Sri Lanka, Syria and Iraq),  wasting a once in a centuries opportunity to do this wasting an oil dividend that will only last to 2035 when renewable energy may replace fossil fuels. Instead leaving the region with intermittent wars and destruction from the wars since 1950, falling behind in a world that is rapidly modernizing in China and India with about 3 billion people committed to modernization. ...