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Something as simple as baked apples, Fujis and Honeycrisps will do, with filling based on preference or raisins, some cinnamon, and with a creamy topping of greek yogurt. Experiment with filling including raspberry, or other fruit jam.

Recipes are motivated by the idea of using experimentation for getting less cane sugar, and more fruit, nuts and ancient grains into the diet for better health.

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China mourns the loss of premier Li Keqiang who served for over a decade with Xi Jinping. Li Keqiang died at the age of 68 years from heart failure. Li came from a humble background and was fortunate to be able to complete his education just when China was opening up to the world. He passed university exams soon after the end of the chaos from the Great Proleterian Cultural Revolution. He eager to absorb ideas about western constitutional government at the time.

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Former New York Mayor writes an autobiographical children's book, "Eddie Shapes Up." Its about Koch as a youngster dealing with bad food habits and his increasing awareness about the importance of an healthy diet and and healthy living.

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Was the sacrifice of Lehman Brothers the price that Paulson had to pay to get Congress to stop stalling and get serious about action on the $700 billion bailout. Nocera looks at the picture and accounts of the crisis from the perspective of different players and comes to this conclusion. Experts like John Makin at the American Enterprise Institute say that had Lehman not failed some other institutional failure would have ocurred, and that that its likely the financial crisis would have been worse in the absence of this failure. A crisis atmosphere alone would force banks to reduce leverage and for Congress and the government to conduct an orderly rescue.

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A journalist from the German newspaper, Die Zeit, describes his frustration with Gunter Grass and the moral superiority displayed by some early postwar German writers.

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The clash in Arunachal Pradesh comes from new Chinese roads in the area of the Line of Actual Control in the Tawang area. This Times of India shows the specific area and how the new Chinese capabilities replacing dirt roads with sealed roads is leading to clashes such as the one on December 9. India is only beginning serious infrastructure and roads in this region and in the entire border region with China in this decade. The coming decade will see an acceleration of India's efforts.

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A detailed account of the life and work of British actor and director Richard Attenborough, who directed the film on Mohandas Gandhi of India.

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Veterans of the Iraq conflict see a decade of efforts in Iraq being undone in 2014 with increasing sectarian conflict and the spillover from the war in Syria.

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Claire Moses reports for the NYT from Woudenberg, Netherlands, her home country. The 1.6 million cows on Dutch dairy farms are a leading producer of nitrogen emissions in the country. EU and Netherlands laws limiting these emissions would require a much smaller population of cows. To meet the cuts in emissions Dutch dairy farmers will have to significantly reduce their farming operations and number of cows in each farm. Netherlands is a major dairy farming nation with 8.2 billion euros of dairy exports including Edam and Gouda cheeses and 13.8 billion kilos of milk.  Dutch farmers have launched nitrogen protests for 2 years saying their livelihood is threatened. In a nation of 17 million people about 40% supports the farmers, but this support is declining with increasing impact of droughts and fires, impact on agriculture and transportation on rivers, takes its toll on Europe and the rest of the world. Netherlands has set aside $25 billion to aid farmers making the transition to a smaller nitrogen footprint. It also requires the Dutch to shift their diet to fewer animal proteins, to grain and other non animal proteins. ...

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Added sugar is the big culprit in the way we age, and in our general health, the diseases we get. This is not just about obesity, its about metabolic health- getting only the amount of sugar that is good for us. Unknowingly if we are not careful, not checking labels and without any advantage we end up taking added sugar when we eat packaged foods. About 70% of packaged foods contain this added sugar. Most adults in the U.S. and other countries get 17 teaspoons of added sugar a day or twice the 9 teaspoons that is recommended for men and three times the 6 teaspoons a day recommended for women. For children the recommended limit is 3 teaspoons. Just by being a bit careful and removing this added sugar from our diet we can enjoy much better health. It is not giving us much because we can still have some sugar in healthy natural foods, in fruits and vegetables, and a smaller amount of plain sugar. After the first couple of days of a change one may not even notice this. By so much has our sugar intake grown particularly with packaged foods, that a small change can bring big results in health and healthy living style. ...

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Liverpool fans sing this song on Portugal's Diogo Jota from Clearwater Revival, the lines are-

"Oh, he wears the No 20 / He will take us to victory / And when he’s running down the left wing / He’ll cut inside and score for LFC / He’s a lad from Portugal / Better than Figo don’t you know / Oh, his name is Diogo!”

The roaring fans of the Liverpool Football Club in England remember Diogo Jota, the Portugal soccer player who won people's hearts. He died in a car accident.

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Mr. Lula Da Silva returns as president after 12 years after a closely contested win securing 51% of the vote.  It is a crucial time for saving the Amazon rain forest to tackle climate change, and for economic revival. About 33 million went hungry in Brazil in 2022 compared to 19 million in 2020 showing the difficulties Brazil faces. About 700,000 people died during the pandemic. The Worker's party pushed through a constitutional amendment last month to lift a spending cap so that about $28 billion in extra spending  can help alleviate these problems. 

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Kristine Tompkins donates 1 million acres, the Chilean government donates 9 million acres, together this is being used to create 5 national parks and expand 3 in Chile. Since 1994 she and Mr. Tompkins a founder of North Face, who made $150 million from selling his apparel company Espirit, have accumulated land in Argentina and Chile as part of a passion for conservation. Tompkins died in a kayaking accident and Ms. Tompkins has decided to give it all away in national parks. Their story is part of a new documentary "Wild Life," by Chin and Vasarhelyi.