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At 77, she’s as fit as a 25-year-old. What her body tells us about aging.
Tags: Current Focus, Renewal America, Leadership Skills, United States, Healthcare, Pharmaceutical, Movement for Renewal of America, Health, Mental Health, Education, 6. Capital Allocation for Infrastructure, Goods and Services, 9. The Movement for Global Literacy, 10. Health- Body/Mind Wellbeing for All ,
Jeannie Rice runs Marathons at 77 years and has amazing physiology. Aerobic fitness and endurance capacity of a 25 year old. Her inspiration is Joan Benoit Samuelson who won gold at the inaugural Olympic women's marathon in 1984. Joan Benoit who is 67 says now it is she who is inspired by Rice.
When exercise is done at a good level over the adult lifespan it results in cardiovascular and physical endurance and capacity to perform at a high level.
Jeannie Benoit's diet- avoid sweets and fried foods and eat lots of salads, fresh vegetables, rice, fish and nuts., some cheese. Her passion: loves running and wants to inspire young people. She also goes out socially to have fun and relax.
Her personal goal - to inspire older runners. She says- “I feel as young as when I was 50, and I’d like to be doing this well into my 80s. That’s my personal goal."
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