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The failure of a 2 year Cannabis partial legalization experiment in Germany in 2026. Health Minister Warke calls the legalization a mistake saying-"Early interventions designed to dissuade children and young people from consumption are falling sharply in numbers." She also said there was now a "blurry boundary between cannabis for recreational consumption and cannabis for purely medicinal purposes,"  aggravating the situation for children. Now the CDU which opposes legalization cannot get agreement of the SPD its coalition partner, resulting in no action. The partial legalization happened under the SPD Greens coalition of Schulz.

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Awesome, awesome advice from Diana Nyad- who did the 110 mile swim from Cuba to Florida when she was 60 years- on getting older and staying younger all the time. A better cognitive function and physical fitness is within reach after 40 years, after 65 years says Diana Nyad than when we were younger. All that is needed is a positive attitude, about not being self-absorbed and selfish like when we were in our twenties. Magggie Penman of the Washington Post interviews Diana Nyad, who says she is fitter, stronger at 76 than before. Part of this, says Nyad, comes from being nicer, more forgiving of people. One thing as you get older your connection with people around you means everything. You want to "embrace the chaos", says Nyad. It means getting to know the person next to you wherever you are, what is their life story. For Nyad even if you are an atheist like she is, be an atheist in awe at the sheer wonder of nature and the world. That gives you energy and gratitude that fills up your life. ...

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140 kms walk by Dame Mullally from St Paul's to Canterbury, Kent UK.

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Prince William's quiet faith and his meetings with Dame Sarah Mullally, new Archbishop of Canterbury. The prince will attend the ceremony at Canterbury Cathedral for the new Archbishop on Wednesday March 25, 2026.

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Young men's views of women in 2026 King's College/Ipsos survey shows men feeling left out in this economy and frustrated, the result is to be blaming women. 

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  Tennis player Roger Federer's speech at Dartmouth College is useful advice - "its only one point" when you lose it, how to move on to the next one free of thought no negative energy, “When you lose every second point, on average, you learn not to dwell on every shot. You teach yourself to think, ‘OK, I double-faulted. It’s only a point.’ When you’re playing a point, it has to be the most important thing in the world, and it is. But when it’s behind you, it’s behind you. This mindset is really crucial, because it frees you to fully commit to the next point and the next point after that, with intensity, clarity and focus.” And how often does this happen? Every second point almost. Because he says he won at Wimbledon and US Open with only 54% of the points. He lost about half of the points and still made it, and this message is real life, it matters to most of us. When we focus, when we concentrate on the task at hand it is one minute at a time.  Mikaela Shiffrin is the ultimate example of concentration skill going downhill fast between poles requires utmost concentration and she did this for the US in the Olympics after many disappointments in previous Olympics, none of it mattered to her, as she practices and focused. And that takes one to Federer's next point it wasn't effortless. It was repeated practice, it was girt with practice that made a difference. Only today this was evident as Sanju Samson talked about talking with Sachin Tendulkar last night before today's World Cup cricket game Final with New Zealand in which he hit 89 runs and the third time he has done it in the last 2 weeks, in Ahmedabad's Modi Stadium, to become the Player of the Match, watched by nearly 1 billion fans around the world. And Federer's last message is to do this by having some fun, enjoying the experience, learning something new, exploring, and getting to one's potential. ...

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MacKenzie Scott who cofounded the early startup on books of Amazon with Jeff Bezos, and her foundation gift giving to the underprivileged, native Americans, Black Americans, and other causes by 2026. Scott's stake is $18 billion in Amazon in 2025. Data driven approach she adopted gets through 6490 organizations and narrows that down to 822, and comes up with 384 grant recipients, says the WSJ. No applications just a call and $20 million or $50 million is the approach she has taken and the money is given on trust no monitoring.

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Alberto Carvalho, Superintendent LA Unified School District ,following work as Superintendent at Miami-Dade County School District, and tech contracts that did not work out for schools leading to an FBI investigation.

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How to make a city a home in retirement with all the exciting things to do- culture, sports, education, company, friends.

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Parent accountability in Georgia high school shooting- when parents buy children rifles is this OK? Most parents responding to this article in the Washington Post say parents should be held responsible. In this case of a shooting at a Georgia high school by a 14 year old 2 teachers and 2 students were killed, and nine injured, there was something wrong about how this happened. Colin Gray 55, was convcted for second degree murder because he gave his son a Colt Gray a rifle for a Christmas gift in 2023 and ignored his son's deteriorating mental health, did not secure the rifle. Both parents were struggling with drug addiction. Should he gift a rifle to a 14 year old?  

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Nutrition plays a big part in sleep. More fruits and vegetables, legumes, grains, fish in the diet helps sleep by supplying melatonin. Increases supply of the essential amino acid tryptophan. This includes dairy foods. Tryptophan is a precursor of serotonin which converts into melatonin. This needs to be eaten with high fibre diet as a legume or  grain so it is digested properly. Lower inflammation levels improve sleep quality and plant based foods lower inflammation. High fibre helps as a healthy gut is beneficial for sleep. 

Consistent eating times, separation between day and night so that the biggest calories are taken earlier in the day with a good breakfast in the bright daylight hours, and the night meal taken early a few hours before sleep. This sends signals that the body is winding down to sleep and get the body ready to sleep.

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Run then walk, run for a minute or two then walk for a minute or two mirrors intervals training and can be very beneficial for health. It wards off fatigue and builds endurance.

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Constantly looking for knowledge and looking to learn is the important thing in delaying and cutting onset of dementia. Travel, going to museums, reading new books, exploring new fields, learning a language, staying socially active, trying out a new sport or activity, talking to people young and old, are all way to enrich one's life and this also reduces cognitive impairment. The idea of cognitive reserve means that ove a lifetime these activities taken up when we are of young age stay with us for a lifetime and cumulatively improve our cognitive faculties as we grow older compensating for any loss over time.

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Norwegian skier Lie McGrath with father US alpine skierand Norwegian mother on Vermont ski team, does something unusual in the Olympics. After leading 0.59 seconds and in a good position for first in downhill skiing in slalom he goes all out but makes one error missing a tightly set gate, then decides to throw his poles, teke off his skiis and go into the woods. He says-

"I thought I would get some peace and quiet, which I didn’t because photographers and police found me out in the woods. I just needed some time for myself.”

McGrath is a 5 time World Cup winner in slalom. He had lost his grandfather just at the start of the games and was distraught. He just decided this was it after the slight error. The Gold, Silver or Bronze medal meant little by that time.

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European bans on social media for children 2026 UK, Spain, France, Italy, Denmark, for under 15 years and under 16 years. 

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Everyday activities like gardening, walking, using the outdoors, that are vital for health.

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After making headlines the issue of TikTok is no longer making news. Here is what has happened since- TikTok took the case to the Supreme Court after the Biden Administration's effort to bring it under US security with American ownership. The Supreme Court ruled in favor of the government. Social media helped Republicans and DJT in the election. DJT wanted TiTok to be an American company if it was to operate in US. China was opposed to this and would not allow ByteDance the owner of TikTok negotiate this-leading to an impasse. The DJT administration worked out a relationship  with China by September 2025 following tit for tat tariffs in May 2025. Xi's strategy was to put rare earths on the table after it had gained a 90% monopoly on rare earths processing technologies and supplies. Some supplies include a site in Greenland, so that the Greenland issue as opponents of US acquisition have made appear is not fiction. DJT Administration pulled back and negotiated a deal with China but realized how the US had left key gaps in its security which is why the Greenland issue came up in 2025. Similar to how Democrat president Harry Truman had done as the Soviets expanded influence in Greece and Turkey by 1948. Little of this making it to almost the entire US press and the entire European press, including Democrat Harry Truman's 1947 offer of $100 million ($1.5 billion in 2026) for Greenland, rights, title and ownership similar to Alaska purchase by Seward, and US Virgin Islands purchase in 1916 from Denmark.   The deal makes TikTok an American/ China investor run company with Byte Dance ownership of 20%, Oracle 15%, Silverlake US equity firm 15%, Abu Dhabhi (UK type) MGX 15%, and prior investors 30%. Prior investors are General Atlantic, SIG, Steve Case's Revolution with JD Vance having equity, Dragoneer, NJJ Capital. The company now valued at $20 billion based on 200 million US users. Yet this does not address the dangers and damage done by social media hours for youth in the US, endless hours from education shifted to phones and social media videos. Australia has banned it for under 16 year olds, UK parliament has voted to ban, French parliament has also voted for a ban, China has strict rules that protect its youth for use specifying hours and restrictions, leaving the US and India, Brazil vulnerable to dangers of social media. Strictly speaking You Tube is considered as social media even though it serves an information function, Facebook and TikTok are where a lot of the damage to education takes place in social media. US is entirely leaving its young people especially women unprotected. Once the fentanyl issue is tackled attention will again focus on these dangers to creating good citizens in the US  with civic education if democracy is to be preserved, something endless numbers of lobbyists- which even in Teddy Roosevelt's and FDR's, JFK's days have opposed- will again oppose.     ...

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Stargazing in India from Hanle Ladakh to Pench Tiger Reserve in Madhya Pradesh, and in Rajasthan desert skies popular with astrotourism 2026. 30,000 gather in Hanle, Ladakh in high Himalayas. 

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Winter in Oda, Nara Prefecture- NHK Japan shows an ancient herbal garden  in the Nara region in this video. Digging for herbs and food plants in the winter, prayers at a medicinal tree, cooking that brings together spiritual traditions and herbs that are cooked for meals in winter, all aspects of spiritual and garden work in winter in Japan.

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Japanese interval slow fast slow walking is shown in this video from NHK Japan. One alternates between slow and fast walking in interval training 5 times in this style of walking that is good for health. This is similiar to rowing iFit rowing programs on a rower or doing this on a rowing boat in lakes or the ocean. And is also used in iFit hiking training.

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Lifespan, Healthspan, Wealthspan, how about Mattering Span or Not Losing Purpose in Retirement? It is always on the mind of retirees how to do things to not lose the activity and sense of purpose in life. Much needs to be done to get retirees back into life, into participation in the economic life of the Nation. With so much knowledge and expertise, and the capital in trillions of dollars, this is apart of the population that has so much to offer and so much that can further advance the Nation in fields of education, health, the arts, culture, sports. With a slightly slower pace than youngsters, this group brings so much of value- knowledge and wisdom that can be tapped into at all levels of business activity with new ways and approaches to involvement.

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Circadian rhythm, consistent hours, winding down, exercise in the morning  to cultivate serene sleep habits. Sleep is a natural phenomena and it is important to naturally go to sleep. Paying attention to these factors helps one find a good place to be.