HEALTH - EXERCISE

For better sleep set regular routine,  3 hours before sleep for dinner, and eat healthy food.

Kansas City as one of the key host cities for World Cup Soccer 2026 hosts training facilities for Argentina, Netherlands and England. Kansas City has built world class stadiums and facilities over the last 2 decades and given a boost to men's and women's soccer leagues. The English team trains at nearby Lawrence, Kansas, with a great deal of privacy and seclusion. ...

Report from Smart Ageing Summit at Oxford 2026. It rejects the notion common in society that physical decline is inevitable with age. It puts the responsibility of good health on healthy living which means about 80% of the responsibility is on each one of us to maintain good health. Things that are important says this report are completely abstain from alcohol, avoid processed foods (what RFK Jr is telling us as Health Secretary), prioritize sleep, cultivating a "not-meat" mindset, not eating after 6.30 pm. Other studies such as the Oxford Population Health with half a million UK participants show environmental exposures and healthy living habits have far greater importance than biological ageing and inherited genetics. Which also supports this conclusion that it is upto each one of us to build a better quality of life as we age. We assume here that the society we live in is healthy and there are no natural disasters such as climate change or human made disasters such as wars and conflicts, human exacerbation disasters such as not investing in healthcare, education and infrastructure for good public services such as transportation, parks and recreation. Yet that cannot be taken for granted and it is also important for our own healthy living and our spiritual health to invest some of our time and put our money into making sure that this investment takes place in building a healthy society and environment to live in. We do this in our civic life, as parents at parent teacher meetings, as custodians of the environment, being active in our neighborhoods, in business practices, and in supporting and monitoring investments in education and healthcare for our communities. ...

Domestic athletic brands replace Nike in China for 2 billion feet by 2026, with better quality and national sentiment helping local brands.

US Forest Service agency plans to relocate it to Utah from Washington DC. The idea is to relocate to the communities it serves by placing 15 state directors to regions NFS serves. Salt Lake City's family focused life, its international airport and its lower cost of living are seen as attractive for recruitment. Utah is also one of the mountain states where large forests are located in the western US. Tom Schultz, head of the Forest Service says -"This is about building a Forest Service that is nimble, efficient, effective and closer to the forests and communities it serves." A network of centers of US Forest Service will also be used to redistribute personnel to regions and states- including ones at Colorado, Georgia, New Mexico, Montana, Wisconsin and California. ...

Jim Whittaker, in 1963 first American on Everest, REI first employee, and promoter of life in the outdoors. He climbed A 14,000 peak with Robert Kennedy that is known by the name Kennedy, and ran RFK's campaign for president. A picture of him with John Glenn and Don Walsh in the BBC. He died at the age of 97 in Washington State with aview from his home of the Olympic mountains. He describes the climg on Everest and his life in his memoir Life on the Edge. He returned to Everest in 1983 with son Leif who trains athletes in climbing and outdoors. When he climbed Everest he says Gombu his Sherpa guide was the shortest and he was the tallest. He reflects on life and humility in the face of Nature and God's presence around us- "You learn, when you climb a difficult mountain, you leave your ego behind and learn that you're just a little micro-speck in this life. You learn your weaknesses and have a little broader perspective." A lot of us can learn from the lives of Americans like Jim Whittaker.   ...

Awesome, awesome advice from Diana Nyad- who did the 110 mile swim from Cuba to Florida when she was 60 years- on getting older and staying younger all the time. A better cognitive function and physical fitness is within reach after 40 years, after 65 years says Diana Nyad than when we were younger. All that is needed is a positive attitude, about not being self-absorbed and selfish like when we were in our twenties. Magggie Penman of the Washington Post interviews Diana Nyad, who says she is fitter, stronger at 76 than before. Part of this, says Nyad, comes from being nicer, more forgiving of people. One thing as you get older your connection with people around you means everything. You want to "embrace the chaos", says Nyad. It means getting to know the person next to you wherever you are, what is their life story. For Nyad even if you are an atheist like she is, be an atheist in awe at the sheer wonder of nature and the world. That gives you energy and gratitude that fills up your life. ...

NYT takes people to 24 hours spent with the CEO of Nike, Eliott Hill, as he goes globe trotting to revive Nike.

How to make a city a home in retirement with all the exciting things to do- culture, sports, education, company, friends.