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To make it possible to for the sale of Paramount with its CBS subsidiary to Ellison's Skydance for $8 billion, the company has stepped back from its confrontation with president DJT in a lawsuit. The 60's commentator Walter Cronkite was from CBS News, and Edward Murrow broadcast on  World War II on CBS News.  Somehow this has gone awry with recent coverage in 2024. DJT objected to CBS head Wendy McMahon's handling of news coverage on programs such as -60 Minutes, Face the Nation on Sundays, that he said was tailored to present Democrats candidate Kamala Harris in a certain way, that affected DJT's chances with voters. 

For the sale to Skydance to go ahead to Paramount which owns CBS, needed te cooperation of the Federal Communications Commission under Brendan Carr. Paramount settled the DJT lawsuit for $16 million with Wendy McMahon departing CBS News, the money going directly to DJT Presidential Library. 

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Good old walking exercize as a preventive measure for knee pain and osteoarthritis is shown here in the NYT. Exercize is also a prevention action for fingers and hands.

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Lindsey Vonn of Minnesota tries comeback at 41 years in skiing with one knee the other in injury.

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Ballooning debt at high interest rates under the Rajapaksa brothers government seen as a family dynasty has ruined Sri Lanka's economic prospects. The civil war did not need to happen as Sri Lankan or Ceylonese communities of Buddhist and Hindu faith had coexisted under British rule from 1802, and coexisted under Portuguese and Dutch rule since 1505. The combination of civil war, corruption, and mismanagement of finances, as well as mismanagement of agriculture, has hit Sri Lanka hard. In economic terms the several political dynasties from the Senanayakes, Bandaranaikes, and Rajapaksas have not served the country well just as the Nehru political dynasty has failed to deliver the kind of economic progress that China was making in the period 1990-2010. That period will be remembered mostly for missed opportunities. Today Indian states are struggling to free themselves from the trap of low aspirations, corruption, political families, as India's young people realize how much is being lost. Their aspirations are seeing a new surge with the passing of every year.   ...

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600,000 knee replacement surgeries a year in the US and 30 million suffering from osteoarthritis. The Wash. Post looks at new options which include use of coral that can repair the cartilage in a knee. The coral is part of Agili-C approved by US FDA and developed by CartiHeal. It is made from a calcium carbonate that is derived from exoskeletons of coral that act as a scaffold in the body to help regenerate bone and tissue, says the Washington Post in this article.

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Strengthening the inner thighs as shown here is really important to maintain strong knees, to protect the knees, and have good stability in walking and hiking, going uphill or downhill.

NBC Wellness under diet and fitness, give these simple exercizes to accomplish this. This includes what are poses similar to ones in yoga routines, such as lying on your back and reaching with fingertips to heels as you lift your legs, and the bridge pose.

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Rohan Bopanna  of India is 45 years old, and yet fit enough to win the Australian  doubles tennis championships in 2024. WSJ's Jason Gay looks at an extraordinary athlete. By 2022 Aussie Ebden, 36 years oid, was looking for a partner and the two found each other. One has this terrific serve and Ebden the mobility in returns on court. For Bopanna Ebden added the extra composure when he would become anxious. The year before Bopanna struggled to find his game with injuries, at one point considering that his time was up.The amazing part is that Iyengar yoga helped calm Bopanna's anxieties down when his knee cartilages had fully worn out and he had to take injections. Holding positions for long periods in a correct alignment in this yoga practice called Iyengar Yoga from a yoga master in Karnataka has delivered results. Bopanna felt relaxed and calm, his pain gone, and internally feeling so great, showing the strength that can be gained from the proper practice of yoga. ...

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Djokovic suffered a miniscus tear injury in the game against Greek player Stefanos Tsitsipas at the quarterfinals of the Paris Olympics singles tennis. He appeared to be very worried for his game Friday evening at 7 pm against Italy's Musetti saying:

“I’m concerned about the state of the knee. I cannot give you exact information because I don’t have it,” he said.

“I have to go and examine the knee now with my physio and with the medical staff of the tournament and then let’s see, I’m playing at seven tomorrow which gives me slightly more time, but I’m hoping I can be ready"

 

 

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"The NHS is on its knees," says Starmer, one more reaon to ban outdoor smoking. Labor in 2007 put the ban on indoor smoking. Sunak had a plan for the Tories to ban smoking. Starmer is now following this to reduce the burden on the NHS and improve public health in the UK. The bill would gradually ban smoking for people born after 2009, an idea proposed by Sunak and the Conservatives. The bill would place new restrictions on outdoor smoking, including outdoor spaces at, and pavements outside, clubs and restaurants, as well as at universities, children’s play areas and small parks. Asked about this during a visit to Paris, Starmer said: “My starting point on this is to remind everybody that over 80,000 people lose their lives every year because of smoking,” he said. “That is a preventable death, it’s a huge burden on the NHS and, of course, it is a burden on the taxpayer. So, yes, we are going to take decisions in this space, more details will be revealed, but this is a preventable series of deaths and we’ve got to take action to reduce the burden on the NHS and the taxpayer.”  The prime minister said-“It is important to get the balance right, but everybody … who uses the NHS will know that it’s on its knees.” Dr Layla McCay, the director of policy at the NHS Confederation, told BBC Radio 4’s Today programme: “It is absolutely the health challenge of our time. It’s the leading cause of preventable illness in the UK, so we are heartened to see that progress is being made and that the intention is moving forward to really address one of Britain’s main drivers of health inequalities.” ...

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After a career of 30-40 years in business, medicine or other profession, starting when one graduates from school, the first year after retirement can be difficult. As shown here in the story of Sherry Mendelson, a psychiatrist who says she faced a tectonic shift. How she coped in her own words by rethinking roles and old habits. Finding new passions for activities alone, and together with her husband.

Simple things like hearing aids that can make a difference, adapting to bad knees and not being able to ski. But finding a new passion in writing helped her regain her longtime passion for psychiatry and her home office sanctuary. In the process making awkward adjustments to one another and one's spouse, discovering new wisdom, moments of shared appreciation. 

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NBC Wellness, under diet and fitness provides these useful tips to protect the back and also to do your yoga stretches routine the right way. Most of the yoga classes with more people lack the one on one interaction in which a yoga instructor can provide these important tips.  The first bring navel to spine, shoulders to ears for right posture. Bringing navel to spine and shoulders to ears was a prescribed method for Zen Buddhism in Japan and China since the period 1200 AD. Dogen of the Eiheiji temple in Japan in the 13th century turned this admonition into a waka poem- My nose is in line with my navel My ears are on the same plane as my shoulders and in this Japanese verse written for the Kamakura court on the meditational mood-  In the heart of the night                   The moon framing                            A small boat drifting                        Not tossed by the waves                Or swayed by the breeze   This engages the abdominals and is also important as a posture for meditation. Relaxing the shoulders reduces neck and upper back tension and enables sitting in meditation for longer periods. Engaging the inner thighs is important for mountain pose and for pose of upward facing dog. This also protects the knees and is good for walking uphill and downhill. It is also done in the bridge pose for strong knees. Navel to spine, shoulders to ears, engage the inner thighs are critical three must do advice for healthy yoga and meditation. Other useful tips are to keep the hips a good distance apart in warrior pose, and in downward dog keep the hands turned slightly outwards rather than aligned all in a straight line pose.   ...

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With two 9 year old twin boy and two 14 year old twin girls Federer spends a lot of time taking the children to and from school. He owns a minority stake in a Swiss sportswear company ON where he designed a new sneaker. He has tried Soul Cycle classes in East Hampton, New York, and he sees a physio 4 times a week for knee issues, which means he does less cardio at the gym.

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A report by top FDA officials said that the agency's commissioner, who resigned in January, was improperly influenced by calls from Congressmen, in approving Meniflex. This is a product of RenGen Biologics Inc., a C- shaped pad device to repair injured knees. This after scientists at the agency had rejected it because it was not considered effective or safe.

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Holding tension in any position that does not have dynamic movement is isometric exercise. The British Journal of Sports Medicine has a study with research that shows this isometric exercise done with squatting on the wall (or with a ball against the wall) for support for 2 minutes repeated 4 times with rest periods of two minutes each time for total 4 wall sits, taking 14 minutes, can reduce systolic blood pressure top number by 10 mmHg and diastolic pressure by 5 mmHg. Jamie O'Driscoll the lead author of the study says this is useful for people doing aerobic exercise, and yet could benefit from the use of isometric wall squats. A clinical exercise physiologist at University of Michigan says isometric exercise works because contracting a muscle and holding that position reduces blood flow to that muscle, when you release blood flow increases to muscle tissue. It creates signals that tell blood vessels to relax more and create less resistance to blood flow. To do this wall sit find a wall to lean against and take a couple of steps forward, feet hip width apart and slide your back down the wall and your knees getting to a 90 degree angle gradually. This uses quadriceps, glutes, calves, all leg muscles and abdominal muscles. ...

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In tackling the new Omicron variant president Biden is choosing to avoid the toughest restrictions and broad mandates that American would find it tough to accept and which affect upward mobility and the economy, and widen gaps between red and blue states. The fatigue is high as well as mental health impact says one of Biden's advisors. Biden announced stricter travel restrictions and a mandate for masks for public transit but avoided mention of lockdowns and shutdowns.

New York Governor Kathy Hochul says the situation is different now that 70% of the population is fully vaccinated and children over 5 are being vaccinated. She said "its a different situation right now and we don't need to have a knee-jerk reaction."

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Of 20 pictures of Shinzo Abe shown in this photo gallery in the WSJ the ones by Kashiyama of Abe on his knees at Iwo Jima recovering remains from the battle in World War II, and by Numata of a safety drill with children in Chiba perfecture where he is seen seated on the ground peeking through metal bars with children, are a must see. Shinzo Abe who led Japan through the 2000-2020 period came from a politically privileged family, but went much beyond that- building relationships with leaders such as Narendra Modi in India and nurturing the India relationship in an act of immense foresight, encouraging an independent minded policy yet working with the US, and defending Japan's position in Asia yet continuing to foster the trade relationship with China and seeking better relations with Russia.  Leaders of US, EU, Germany, France, India, Russia and China, personally felt the loss of Abe in the words they chose to describe the loss. India declared a day of national mourning, showing how far Abe had carried Japan's relationship with India and the number of visits he made to India. ...

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Rachel Bernhardt 28 years, is from Drexel University. She started swimming competitively late- at Drexel University and missed a lot of the early training Olympic athletes get. She is now training under longtime Northwestern University swim coach Bob Groseth who is at Queen's University in Charlotte, North Carolina. Part of the training is to focus on the technique that she did not get to develop in the early years. She has persevered through it all including a knee surgery and rehab. She now trains to be part of the US national team for the World Aquatics in Fukuoka, Japan in 2023.

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Djokovic who struggled with a knee injury and pain put every effort he could muster into his game. He won over young Spanish player Alcaraz in 2 tiebreakers 7-6, 7-6. The injury happened for a miniscus tear during his quarterfinals game with Stefanos Tsitsipas of Greece. He had only 24 hours to recover before the semifinals game against Italy's Mussetti and seemed very worried. It shows the effort put into the games by athletes in the face of adversity. In cycling overcoming tire punctures and precious seconds, in rowing 0.18 seconds separating Netherlands women's scull quad from the second place,  injuries of women's rower Brayshaw in a horse riding accident and a British rower who came back from a surgery after a bike accident to win gold.

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The people like Stephen Dixon who day in day out do the work that keep New York functioning and the streets clean. Stephen Dixon. He did the hard work hauling trash on a route that did this manually, and helped clean up the snow also. He joins the sanitation department at the age of 41 but works just like the younger people on the job, and does this for 20 years. He walks with a limp, talks about getting his knees fixed at retirement once he finished 20 years and qualified for a pension. With 4 daughters he needs the steady job with the Sanitation Department. One day on the Queens route he collapses with aheart attack. Mayor Bloomberg calls the family. An immigrant from Panama at the age of 9, Stephen Dixon's story is a different one from the ones that make the headlines these days.