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Cities that have spent a lot of money in expanding cycling infrastructure are shown in these pictures from DW.com. Copenhagen is where the Tour De France will start this year. Other cities are Paris, Amsterdam, Munster, Barcelona, Basel and Trondheim.

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Did you know that 2.3 billion cycling tourism trips are taken in Europe each year according to the European Parliament? French cycling enthusiast and sports writer Claude Droussent, 65, puts together Cycling Atlas Europe, a book showing 350 one day cycling trips one can do in Europe. This follows Cycling Atlas North America also published by Rizzoli that he did with Greg Le Mond. It is intended to give people a chance to discover new places in a short few hours bike ride from where they are in a nature setting along mountainous terrain or along the coast. It is both adventure travel and discovery that is becoming popular after Covid. An app Strava provides an opportunity to talk to people who know about each ride.

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Better cycling infrastructure, well defined cycle paths away from other traffic, well lit paths, helps women get safer transportation and improves fitness. Infrastructure for cycling is especially important for women says Kate Jelly in The Guardian. A 2019 SusTrans bike life survey shows only 6% of British women bike regularly compared to 21% of women. The figure for women cycling regularly is 55% in Netherlands and in Copenhagen. It is much higher than UK for women in Paris and Lisbon after new cycling infrastructure has been placed in the two cities.

Similar issues exist in other cities around the world, in India and other countries where cycling was once a major form of transportation but has dwindled with the emergence of other forms of motor bikes and heavy traffic in cities, and the lack of cycling infrastructure.

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Electric bikes are making cycling vacations more popular now that the average cyclist can keep up with the avid cyclist uphill and downhill. Climbing is no problem with electric bicycles. Modern e-bikes are lighter at 40 pounds and with better batteries that can get one upto 28 mph. They are popular with young and old, across age groups, as one could do more biking.

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Victoria Pendleton, British Olympic medalist in cycling, describes what it was like to be a girl cyclist in the last 2 decades in a male dominated macho culture that had little room for girls cyclists with a broader mind and interests. A lot changed since then and Pendleton had to put up with a lot of the bad in British male cycling culture that got questioned in the last 10 years. Pendleton had moments of deep depression as a result but recovered with help from her family. Here she recounts the events of these years. She feels finally liberated even in simple acts such as eating vegetarian and trying other sports, so stifling was male cycling culture of that time. She felt liberated talking to the coach and girls cyclists practicing for the Paris Olympics and expressed amazement and relief that a lot is different now from the bad days of old.

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Pidcock, mountain biking gold, says the biggest thing is to inspire people that's what he loves to do. It is bigger than cycling. Cut off from the rest of the cyclists after a 40 second puncture and being slow to change wheels, Tom Pidcock of England, faced huge odds. At first he wasn't getting any closer, he wasn't making any inroads. He had made too many mistakes he realized. He was suffering and fighting to make a comeback. Only with 3 laps left did things change when he cut 15 seconds off the gap in one lap. At that point Pidcock knew he could come up front. He chose to go for it and found a gap which he took. He was competing with Frenchman Koretsky and the French cheered him on. Pidcock prevailed. He had done this on one of the rides (Stages) in the Tour de France descending down the Alps. Inspiring young people goes beyond cycling. ...

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Portugal is Europe's largest bicycle maker, making many brands such as Rodi, FJ and RTE. Portugal makes 2.6 million bikes more than Italy at 2.1 million. Most of this is done in Agueda, a town 45 miles south of Porto. 60 factories employ 8000 people in Agueda.

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Workmen are busy installing many miles of bicycle lanes in Paris and its suburbs, as French people shift to more frequent use of bicycles to get to work and to go outside.

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The additional 50 kilometres of bicycle lanes are leading to a surge of people on bicycles in the French capital.

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Slovenian cyclist Pogacar goes with his instincts and what his body is telling me leaving the riding to how he feels rather than loads of data. In today's world the ultimate compliment is what is said about him that he does not find it stressful, that he is having fun cycling. Jason Gay puts it- sort of like a kid merrily cycling on a paper route.

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Chris Froome who represented Team Sky and Britain in the 2015 Tour de France cycling race, was born of British parents in Kenya and grew up in Kenya and South Africa.

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Runners have turned to cycling and rowing as low impact exercize after injuries. Here a cardiologist, 55 years old,  takes up rowing after taking a lesson. He calls rowing a technical sport which requires technique as you push through the legs to start the power in the stroke. He says rowing is a rare full body exercize that one can do without impact on the joints for older people. Kayaking, or rowing can be outdoors, and works well indoors on a machine. Dr Zarate from Pensacola, Florida, also does cycling, yoga and other exercise for fitness.

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Britain's plan for a green world include Boris Johnson's plan to invest 12 billion pounds to do this. Of this $2 billion will go into promoting cycling and walking. After his own conversion to exercize, into taking a run every morning, this comes with conviction. Some of this will go to setting up cycling paths and roads where bicycles are the main form of transportation. The ban on petrol or gasoline cars moves up to 2030 o accelerate the shift. More green space and parks, more trails for running, and less air pollution for better health.

The firs zero emission laung haul airplane is part of the effort and investment. 600,000 electric heat pumps a year, planting 30,000 hectares of woodland each year. Enough power from offshore windpower to provide electricity to every home in Britain by 2030. And gilts or financial instruments for Green financing in London as financial center by the Treasury department.

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Photographs and descriptions of a picturesque cycling tour through some of the best scenery in New York state all the way to Canada. From New York City head straight north by bicycle through Poughkeepsie and Albany to Rouse's Point and the Canadian border for a cycling route of 400 miles. The NYT shows Jane Margolies doing this bicycle route in small sections and having her husband drive her back, till she had reached the Canadian border. It is actually 2 sections- a Hudson Valley trail and a Champlain Valley trail that takes one to the Canadian border. A separate trail takes one from Albany to Buffalo. The entire stretch is 750 miles which was completed at a cost of $200 million. It showcases New York's history and natural beauty,

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Jonas Vinegaard of Denmark settles the race with a fast time working himself upto near exhaustion and adding 7 minutes to his lead during the trials in the 17th stage of the Tour de France. From 10 seconds in earlier stages of the cycling race in Basque Spain across the Pyrenees mountains and into France Slovenian cyclist Pogacar was only 10 seconds behind Vinegaard. With this time in the trials and putting up a great effort in the Alps near Geneva Vinegaard now has a 10 minute lead over Pogacar, enough for him to make it to Paris without the pressure that would otherwise be seen. Vinegaard shows a new kind of resilience, strength, strategy and skills that has endeared him with a new generation of cycling enthusiasts, with a humility that comes naturally for him.

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Cycling across the English landscape. Pictures from NYT's The World Through a Lens showing beautiful landscapes and interaction with nature outdoors.

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Boris Johnson takes a 7 mile bike trip. Exercize boosts the immunity system. After recovering from the coronavirus Boris Johnson has adopted an exercize routine that includes cycling and walking.

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Belgian cyclist Remco Evenepoel wins gold in the 273 kms cycling race west of Paris into finishing circuit on streets of Monmartre Paris. This was the longest race of their career for many cyclists. 3.8 kms from finish he had a puncture and needed a tire replacement but was 25 seconds ahead which gave him time to finish first.

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Egan Bernal's home town of Zipaquira in the Andes mountain range, 80 miles north of Bogota, Colombia, is visited by Vyas and Mazars of the WSJ, to show how cycling in the mountains is popular in the Colombian Andes mountains. The steep climbs and descent helps young bikers train at high altitude. Children train with coaches who helped train Bernal, this years winner of the Tour de France in the Alps.

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At this time of coronavirus exercize is ever more important. This report in NYT shows that some intensity in walking is needed for proper exercize which can be lost as people age and walk in a placid manner. To get this added intensity add hills or uphill walking to your exercize routine or add cycling or other forms of exercize.

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Marion Rouse, Director of the Women's Tour de France is interviewed by FR24. The Women's cycling event is from July 24 to July 31. Here she talks about the resumption of this event after it stopped in 1989 and what it will mean to a new generation of young women cyclists. These girls on the side of the road cheering will now have women as role models, says Rouse who remembers herself as a little cyclist at age six years.