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For Successful Aging, Pick Up the Pace or Mix It Up
Keywords: Cycling, Walking, Exercize Coronavirus,
At this time of coronavirus exercize is ever more important. This report in NYT shows that some intensity in walking is needed for proper exercize which can be lost as people age and walk in a placid manner. To get this added intensity add hills or uphill walking to your exercize routine or add cycling or other forms of exercize.
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