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Only 12% of Americans take the minimum daily recommended fruit for healthy living, and only 9% of Americans take the minimum daily recommended vegetables, according to the Centers of Disease Control and Prevention (CDC). The minimum for fruit is daily taking one and half cups fruit. For vegetables it is daily taking two to three cups of vegetables. Women consume a bit more at 15% for fruit. An interesting finding in this study that explains the widespread obesity in the U.S. regardless of incomes is that of affluent and wealthy Americans only about 12% consume enough vegetables. This is very close to the percentage of poor people eating the recommended 2-3 cups of vegetables a day, which is at 7%. This is an alarming fact in that all sections of society are doing very badly, creating acatastrophic effect for healthcare. A diet without fruits and vegetable brings higher rates of obesity, cancer, heart disease, diabetes. If rich and poor upper middle class and lower middle class are all sharing the same lack of awareness it points to the lack of education in eating right as the big culprit. This is one area where government, universities, and the informed private sector, can change things if they wanted to. A challenge as big as that in literacy and education for the U.S. Alarmingly even though it is in the top ten read articles in the Guardian newspaper online edition on November 16, 2017, we checked the other sites. We could not find it under Health in CNN, where other topics such as sexual harrassment, and sugar cravings, were covered. NBC covered a different CDC report showing 71% of Americans are overweight or obese with BMI over 25, but made no mention of this report by CDC. Equally alarming is the statistic cited in the Guardian from the Union of Concerned Scientists that shows only 2% of American farmland is used to cultivate fruits and vegetables. That this would have to go up at least to 4% if all Americans are to get their daily required fruits and vegetables. Meanwhile little change is to be seen, and no alarm bells are ringing in the U.S.. These facts are hardly mentioned in any healthcare discussion in media, as if they can be ignored or shoved under the carpet. This is the kind of thing that will never go viral, as a discussion on sexual harrassment or some other topic would, yet deserves just as much attention and education. ...

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About 40% of Americans are obese with BMI, body mass index of over 30. About 71% of Americans are overweight or obese with BMI over 25. This is a finding in a new report by the Centers for Disease Control and Prevention. This report does not mention a separate finding covered in the Guardian online newspaper showing less than 15% of Americans get the daily recommended intake of fruits and vegetables, crucial in preventing major diseases such as heart disease, cancer, diabetes. The cost to America for obesity related or weight related medical bills is estimated at $190 billion a year, in three years this would help renovate the aging U.S. infrastructure if people changed their habits and education was designed to help change the way Americans live. Even harder to understand is that only 2% of America's farmland grows fruits and vegetables, according to the Guardian report which says this would need to be 4% to meet the needs of the people in the U.S.. These are alarming facts and need more public awareness by this being getting widespread attention on the internet. ...

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Nutrition plays a big part in sleep. More fruits and vegetables, legumes, grains, fish in the diet helps sleep by supplying melatonin. Increases supply of the essential amino acid tryptophan. This includes dairy foods. Tryptophan is a precursor of serotonin which converts into melatonin. This needs to be eaten with high fibre diet as a legume or  grain so it is digested properly. Lower inflammation levels improve sleep quality and plant based foods lower inflammation. High fibre helps as a healthy gut is beneficial for sleep. 

Consistent eating times, separation between day and night so that the biggest calories are taken earlier in the day with a good breakfast in the bright daylight hours, and the night meal taken early a few hours before sleep. This sends signals that the body is winding down to sleep and get the body ready to sleep.

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Small farmowners hate to see good fruit and vegetables go to waste just because of odd shape and appearance, even if it is just as nutritious. EU standards across Europe for fruits and vegetables made it difficult to get this farm produce to consumers. EU standards are now being revised, but supermarkets set their own standards and continue to accept fruit and vegetables only with "a slight defect in shape and development." A study by the Dutch and Swedish governments show Europe wastes 89 million tons of food a year and the two governments called on the EU "to reduce the amount of food waste caused by its labeling system." In Portugal as much as a fourth of the fruits and vegetables are at risk of waste because of such rules, according to small farm owners. Ugly Fruit, is a company trying to get this produce to consumers at lower prices in Lisbon. Farmowners say the idea that quality can be measured only by appearance is a mistake, as nutrition levels and flavor can be the same.

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More than half the calories Americans eat is from ultra processed foods- it makes RFK Jr. admonition "Eat Real Food" a Big Deal. It is all about eating whole foods and avoiding packaged foods and sweetened foods. It says NO to more than 10% of daily calories from added sugars. It says whole milk and yogurt is good for you.

“My message is clear,” Kennedy told a White House press briefing. “Eat real food.” The new Dietary Guidelines take out the pyramid used for 30 years and make the message clear and outright plain- avoid artificial foods, packaged foods, added sugars, ultra processed foods altogether. A plate now replaces the pyramid and shows a carton of whole milk at the top, a block of cheese, a steak., fruits and vegetables, whole grains.

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Artificial coatings such as shellac and beeswax to make lemons and oranges shiny are seen as totally unneeded by buyers. When one goes to a neighborhood vegetable market for fresh fruits and vegetables one does not see this kind of behaviour, everything is how nature intended it to be. Then why do supermarkets and grocery stores behave in this way? Bad habits were acquired over the last two decades, including overuse of plastic.

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Trends towards fresher ingredients, preparation on the spot, and larger variety of vegetables and fruits in fast food chains in 2012-2013.

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Eating legumes, beans, soy foods, ancient grains breads, fruits and vegetables instead of full fat whole milk is better for you,  or combining low fat milk with these healthy foods. This also applies to low fat yogurt and low fat butter.

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Fruits such as breadfruit, monk fruit, baobab fruit and jackfruit could turn up at your supermarket. Some new food companies think it helps to be creative as people all over the world shift to healthier diets to reduce the risk of disease. Kale and Quinoa were not well known until now, jackfruit could be the next new thing. It is popular in tropical countries in Asia. The trick is education about the nutritional value of the new vegetable or fruit and how it can be used. One founder says once you get an idea going in people's minds it can be scaled up quickly in the supply chain. This is the way yogurt became popular in America.

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Diet has a major role for a healthy Mind when it is embedded in a routine that included sleep, exercise and healthy lifestyle. Fruits, vegetables and millets play a role in this.

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A diet that has a good amount of fruits and vegetables as well as healthy grains is needed to keep body inflammation levels low, say experts in this video from DW.com. A varied diet is essential for good health. Keeping away from colas and sugary drinks is essential. Adding a good mix of healthy foods is also essential with whatever fruits and vegetables that are available in the season. Lower inflammation levels through healthy diets also help the body to avoid obesity and diseases that relate to obesity. During the coronavirus good nutrition and exercise can make a huge difference. In this video experts show that even changes over 6-8 weeks in adding more fruits and vegetables, whole grains, adding any form of exercize that appeals to one, can make a difference in building immunity levels against the coronavirus.

 

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If only there was some way to get this farm produce to homes. For the government to buy the farm produce and Kroger, Walmart, or some other volunteer agency to distribute it to homes and food banks. Much of it is now being destroyed, even as people stocking up canned foods in their pantry are not able to eat healthy for months, as fresh fruits and vegetables are  needed now more than ever with so much time spent inside. The ample time to cook and learn, to try new recipes, also makes this waste of fresh fruit and vegetables a poor national response in this crisis. A supplement to the government farm aid program should be set up and money set aside for the purpose of getting this produce out of farmers hands and into homes at little cost to families, in the effort to keep them healthy with so much time spent inside. 

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A new study published in JAMA, Journal of the American Medical Association, shows that quality of diet is critical to lose weight. It is also an intuitively sensible idea. The more you cut back on bad foods- lots of processed high sugar and high calories in processed or packaged foods- the better off you are. The more fruits and vegetable take its place, the more likely you are to lose some of the weight. It is also a sustainable strategy as the vegetables and fruits have other positive effects making it possible to permanently shift to better lifestyles as part of an overall cultural change that includes exercizing regularly. Nutrition experts at the Friedman School of Nutrition Science and Policy at Tufts University say this is the way to go. The strange thing is that such simple and basic ideas as restoring the proper role of healthy foods in our diet require such detailed studies. Packaged and processed foods of today are part of an industry that did not exist a hundred years ago. Common sense and intuitive ideas about what is good for us can lead us to the right action, including an awareness that food eating habits have simply deteriorated and become corrupted in today's busy world. ...

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Fruits and vegetables with different shapes and sizes are making it to shelves in grocery supermarket Lidl's shelves in Britain as a way to help farmers facing drought conditions.

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Plant based foods are good for health, and good for fighting climate change. When choosing vegetables and fruits pay a lot of attention to seasonality. One can also take inspiration from other cuisines- Lebanese, Israeli, Mediterranean, Italian, Japanese, Indian. Plant based including millets are anything but boring. In fact Indian cooking experts used millet and plant based in the G20 cuisine in India recently for all guests. There is a lot of room for creativity in the cooking.

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This report in the NYT shows how climate change is changing the way farmers grow grow farm fruits, vegetables and grain, from chickpeas in Montana to raspberries in New York state, cherries in Michigan, blueberries in Maine.

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A bioethics professor at Princeton looks at how increasing the amount of millet, fruit and vegetables in one's diet can help one's health and help reduce some of the sources of climate change.

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Beef dependent diets are known for not being healthy. Scientists say using cows for meat increases harmful emissions and uses more scarce water in contrast to vegetable, fruits and grain dependent diets.

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Digital tools that are reducing the workload on French farms, making everyday work easier for French farmers. Shown here in FR24 are a dairy farm, agricultural farm and vegetable and fruit markets.

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Wal-Mart has gone from 338 employees per store in 2007 to 281 per store in 2013. The result is not enough employees to check that shelves are properly stocked. This is especially true for fresh produce, fruits and vegetables, according to this report in the NYT.

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This Guardian series explains what genetic diversity is and why it is so important in nature and important to feed the planet. It takes the simple banana and shows large plantations and companies produce the Cavendish banana and have let the thousands of other genetic varieties of bananas in Asia and Central America disappear. This is now affected by the Panama disease. In avocados the big farm companies have chosen the Haas and limited farming of other genetic varieties. The same is true of many of the vegetables and fruits one sees inthe supermarkets.  When it comes to foodgrains there were hundreds of foodgrains in nature over long periods of history but big agriculture companies have limited foodgrains to corn, wheat, rice and a few species only. Nature does not operate in this way as it operates with tremendous genetic varieties of  fruits or vegetables, and many species for foodgrains, so that if one is subject to disease or damaged, another more resilient one takes its place. To ensure that there is no food scarcity we have to embrace this kind of genetic diversity says this report in The Guardian. ...

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Francisco Mari of Bread for the World, a Germany based effort to tackle problems of agriculture says Africa can feed itself if problems can be solved. Problems of infrastructure, water, use of drip irrigation, transport to consumer locations, use of sorghum, millet and grains suited to the soil. Countries such as Malawi, Zambia, Ghana and other countries have arable land that is suited for growing sorghum, millet, fruits and vegetables. Water ground reservoir systems and transport infrastructure are also needed.

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Kimura Naoko, designer from Aomori, Japan, draws cabbage with cabbage, that is crayons made of cabbage, in this NHK series Zero Waste Life video.  Kimura uses vegetables, fruits and flowers to make crayons of each that is labeled according to the ingredient, like "apple" or "cabbage." With the help of a crayon craftsman she invented this new type of crayon by trial and error using rice bran as the base instead of wax and oil. It is popular with Japanese parents and adults. Most of the raw materials are from her local region of Aomori and are discards or remainders.

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The lockdowns and war in Ukraine are affecting gasoline and food prices in China. Vegetable prices are up annual 17%, fruit 4% and flour 5%. Gasoline prices are up 25%. Shenzen, Jinlin and Shanghai are in lockdowns.