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Building self-confidence and difference from self-esteem. Self-esteem is about who you are. Self confidence is about how you can get things done, the self-efficacy. Both need protection from negative thoughts, and fostering a belief in trusting oneself, learning good habits that help get things done. Confidence is action oriented only by doing one learns. And resilience comes from overcoming adversity, taking the steps to overcome one by one, that tells you it can be done. Sometimes this is done in small steps and small goals. True self confidence is about getting up and trying, and trying again not thinking about the outcome, simply making the effort again and again. There is no attachment to results and this can be good for the human Spirit in a religious sense, a way that also connects to God and the Universe.

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Glimpses of the birth of the universe from the James Webb telescope. Of cosmic dawn the birth of the universe 13.5 billion years ago. In the Bhagavad Gita it is said of Brahma's day and night, of the evolution and involution of the whole universe- 

They who know the true measure of day and night, know the day of Brahma, which ends in a thousand yugas, and the night which also ends in a thousand yugas. At the approach of Brahma's day, all manifestations proceed from the unmanifested state. At the approach of night they merge verily into that alone, which is called the unmanifested. (chapter 8.18)

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With six and a half times the light gathering power of the Hubble telescope the new James Webb telescope will liftoff from the edge of the South American jungle into space. It will be folded into an Ariane 5 rocket and blasted off from French Guiana. The power of the new telescope will help it look deeper into the cosmos and farther in time, to open new windows into how the universe evolved after the Big Bang. John Mather a Nobel prize winning astrophysicist and NASA scientist says "we want to see the first galaxies growing."

The $10 billion truck size telescope will head out on a 29 day voyage to a spot four times as far as the moon, called the second Lagrange point, through 2026, collecting distant starlight and beaming back a stream of images and data. The ultrasensitive infrared sensors are designed to capture light emitted more than 13.6 billion years ago by primordial stars.

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How Shohei Ohtani can do so much for American baseball and the LA Dodgers effort to revive the game.

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Anthropic and Christianity's moral laws of the universe- can it guide AI? Anthropic staff researchers seeks guidance from Catholic and Protestant church leaders at a March 2 day Summit. Goal is to give Anthropic's Claude a moral foundation. Can this be better accomplished by human beings using Anthropic or other AI media just like another media source of information alongside other human powered media run by human beings, by harnessing a strong moral awareness based on Christian, Buddhist, Vedanta beliefs of mankind from Europe and the US and from India, China and Japan? This is the approach taken at Lyrarc.com.

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PM Modi will lead a mass yoga event on International Yoga Day 2022 on the Mysuru Palace Grounds. The theme this year is "Yoga for Humanity" and 2.5 million people will take part in various events around the world.

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The popularity of social media sites Facebook, You Tube and Twitter in Brazil.

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Light in our galaxy The Milky Way travels at a speed of 300,000 kilometres a second so that light from the moon reaches us in less than 2 seconds. There are other distances we cannot even comprehend such as it taking thousands years for light to travel from distant stars in the Milky Way to earth. And even these distant stars have contributed to life on earth say scientists. During this strange pandemic where virus can mutate and can infect 18 million in the U.S. alone and about which so little is known, this idea of the planets and stars and time puts everything in perspective. Here DW.com talks to a British astronomer who studied at University College, London and Imperial College. Giles Sparrow is the author of "The History of the Universe in 21 Stars." Giles Sparrow tells us there are 200 billion stars, think of that for a moment!  Sparrow says 61 Cygni is an obscure star in the constellation of a swan. Astronomers with today's telescopes, itself something recent, have figured out the distance. Why are stars not shifting their positions as the earth moves around the sun? The reason is that stars are so far away we can only imagine these distances, or maybe not even able to imagine. ...

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This photo gallery in The Indian Express shows 32 pictures of how International Yoga Day happened in all parts of India from the capital New Delhi to Alfred School in Rajkot where Mohandas Gandhi went to school. It links past to present across India's huge diversity and many states.

PM Modi put Yoga in this way- "The whole universe starts from our own body and soul. The universe starts from us. And Yoga makes us conscious of everything within us, and builds a sense of awareness." India's development in the next decades to come will be driven by a profound sense of what Yoga is and what it is to be a Yogi.

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A chance to look at the birth of the universe 3.5 billion years ago. What was there before Brahma's thousand yugas and farther back in time to creation of the universe.  How are such images taken by the Webb telescope? What is a light year and what does it mean to say that the images shown here are 13 billion light years away. Hint: A light year is how long it takes for light to reach us from the vaccuum of space far out in the skies. Light travels at 186,000 miles per second. In one year it has travelled 6 trillion miles through the vacuum of space. For these most distant objects detected by the Webb telescope, the particles of light have traveled some 13 billion light years, traveling across space for 13 billion years. It tells what the distant objects were like 13 billion years ago.  The light of a thousand suns mentioned in the Bhagavad Gita is not just a metaphor. When on sees the immensity of space everything down here on earth looks insignificant before the Creator. ...

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The real author of a favorite quote of Martin Luther King Jr. was from Theodore Parker, an abolitionist, Unitarian preacher, who died in 1860 on the eve of the civil war. It was the work of people like Parker which made it possible for Lincoln to sign the Emancipation proclamation. Parker wrote in 1853: "I do not pretend to understand the moral universe; the arc is a long one.... But from what I see I am sure it bends towards justice." He also wrote, says researcher and author Jamie Stiehm, the words: "A democracy-- that is a government of all the people, by all the people, for all the people." Dr King loved to paraphrase Parker by saying- "How long? Not long. Not long, because the arc of the moral universe is a long one, but it bends towards justice." Stiehm says Obama attributes it to King, but King made it clear that he was borrowing from a fellow preacher, and Lincoln's contemporary, named Theodore Parker.

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From Kansas to Southern Spain, pictures from The Guardian show the great conjunction of Jupiter and Saturn in the night skies looking out into The Milky Way in December 2020. At the time of the pandemic understanding how small our world is on this planet as light travels at 300,000 kilometres per second and it takes 2 seconds to reach earth from the moon, thousands of years for light to reach earth from distant stars of which scientists say there are 200 billion. A British scientist and astronomer says there are 200 billion in a new book "The History of the Universe in 21 Stars."

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David Axelrod's take on the battle with Republicans on the stimulus package. Axelrod says Washington DC talks to itself and whips itself into a frenzy with its own theories, that are completely at odds with what the rest of America is thinking. Cable TV can be misleading he suggests, and its almost like living in a parallel universe. This happened he says before the Iowa primary, and situations like this ocurred after some of Hillary Clinton's primary wins, and before the election when the Hillary vote was expected to go to McCain. In each situation people counted Obama out, and were living in a parallel universe where they believed what they were saying to the exclusion of everything else.

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Judith Warner coins the phrase "dysregulation," for the cultural phenomena that may be behind the lack of restraint exercized in everthing that relates to personal lives like obesity, to the lack of regulation in the gulf and financial crisis. Citing Whybrow's book, "American Mania: When More Is Not Enough," she points to a disturbance in the national psyche, something that disturbs some inner clock or mechanism, that disturbs some inner balance that is built into us from the beginnings of man in the universe.

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Madeleine Albright, former Secretary of State under president Clinton, describes her meetings with Havel. She describes him as a principled man more concerned with a moral sense of the universe, and affirmation of human values and liberty. She quotes from Havel's writings to show his extraordinary sense of the values of liberty, democracy and ethics. At the same time Havel was able to put this into action, says Albright, as he helped manage the transition to democracy, preserved unity in the Czech Republic, and guided the Czech Republic into NATO and the European Union. Albright is a U.S. citizen of Czech origin and was actively in touch with Czech leaders during the transition to democracy.

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Living with Uncertainty and knowing one will not know what lies ahead, one will be ignorant much of the time, acceptance of death as inevitable, is part of living. 

Physicist Feynmann says-

“I’m smart enough to know I’m dumb”, Feynmann, saying: “I can live with doubt, uncertainty and not knowing.” He accepted a lack of understanding a certain level of ignorance about what the future will bring. In 1910 no one thought there would be a world war and pandemic in 2 years, we did not know that the pandemic was a year away in 2018.

The Bible and Bhagavad Gita have admonitions about this. Wisdom is knowing that we lack the understanding and knowledge of the universe, that there is something else we call Spirit that guides the world and what is called the Imperishable Brahman that is within us and pervades all.

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As Obama faces the situation FDR faced, between political popularity after election in 1932, and loss of some political capital in the first year by 1933, and a lot depends on political will and courage. He has to execute and implement plans for efficient government spending that builds jobs to replace those lost, and to use the investments in really productive ways including projects that provide returns for years into the future. As David Axelrod points out in the Frank Rich column in the NYT, people sometimes live in a parallel universe, which may be completely at odds with what the rest of the country caught in the economic currents of layoffs and collapsing businesses is thinking.

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 A 4.30 or 5.30 wakeup routine where one goes to sleep between 9.00 and 9.30 pm is one that gives time for fitness, a chance to so something for oneself before daylight and before the world wakes up. This report is in Style in WSJ when it should be in the Health and Wellbeing section. Rising early is part of yoga tradition for meditation in India where it is called Brahmamurta (time of Brahma) generally between 3.30 am and 5.30 am in the early morning. It is the time of the Creator of the universe, Brahma.

It is the best time for meditation on Ram, Brahman, on Christ or the Buddha. It can also be used for creative activity and for work that require concentration and clarity of mind. When the whole world sleeps the sage is awake, says the Bhagavad Gita. In Christian churches this is also the time for early morning prayer.

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A small group of founders of the Pay Pal company Sacks, Thiel and Musk  are only a small fraction of the larger tech universe that includes Apple, Google and Amazon and other technology companies in many industries including auto, aerospace, chips, other manufacturing,  possibly no more than 10--20%. They are now enabled by US Supreme Court decisions to allow business supported PAC's to operate freely to influence political events in 2024 for promoting their own business interests.  The influence operates through social media channels in ways that limit verifying of information because of the speed with which information can be posted on the internet. This has created new challenges for 2024 and the American system of representative government enshrined in the words in the preamble of the Constitution about  "We the People" - "We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America." ...