LyrArc Article Gist
As Eliud Kipchoge sets a record with running the marathon under 2 hours in October 2019, The Times looks at another time and another record- Roger Bannister of Britain running the mile in under 4 minutes in 1954.

The contrast- the BBC showed the Bannister run only afterwards, Kipchoge was shown on 25 television networks. Both had pacemakers, runners who set the pace for them and fell back. Weather was carefully planned for Kipchoge, Bannister took a chance on May 6, 1954 at Paddington grounds. Bannister was a medical student, Kipchoge was working at running going to sleep and back to running. Bannister had a ham salad, Kipchoge had oatmeal before the run. Both tried to break records at the Olympics and decided on this as an alternative for a personal best and setting a time record.

LyrArc Article Gist
Scalise of Louisiana and Jordan of Ohio are running for Speaker of the US House of Representatives. 

LyrArc Article Gist
Antonia Bolingbroke-Kent takes us on a fell running and yoga weekend in Wales in this article in The Guardian. Just the kind of thing to break out of the grip of the pandemic on mental health. These kinds of weekends can be structured in many places around the world that have the scenery and quiet for yoga and walking or running outdoors. Some of this can even be structured into a daily routine if you live somewhere with lots of green spaces and include cycling.

LyrArc Article Gist
Michael Crawley has some advice for running in his new book "Out of Thin Air," describing his experiences running in the high altitude conditions of Ethiopia. There one does not run on roads but in backcountry conditions. Runners do not go fast to conserve energy in the thin air. Crawley is preparing for the Commonwealth Games in 2022. Running uphill has some special benefits during the pandemic, because of the benefits to health. And it helps to keep out distracting thoughts and just put on shoes, then get out and run. This could also apply to walking or hiking uphill in backcountry.

LyrArc Article Gist
Reduce risk of dementia later in life by taking up exercise seriously says this report in The Times. Habits of exercise are learned early and help later in life is proven. As people grow older the following forms of exercise and activities can reduce risk of dementia is proven in medical journals. Exercise such as walking, cycling, running. Strength training with weights and exercise balls.Yoga and Tai-Chi, standing on one leg for balance, and meditation. Household chores such as ironing, washing, and cleaning. Gardening and outdoor activities. Running barefoot on grass also help the mental process and brain.

LyrArc Article Gist
President Biden tells USA Today in an interview that "based on polling" he could have won when running for president, yet cannot say about being president at 85 years or 86 years, saying "who the hell knows."

"When Trump was running again for re-election, I really thought I had the best chance of beating him. But I also wasn't looking to be president when I was 85 years old, 86 years old," Biden said. "But I don't know. Who the hell knows?"

LyrArc Article Gist
Kamala Harris is a lifelong learner, this is how she has overcome different situations that were not favorable to her running for District Attorney, running for Attorney General, and running for president against Biden, then after being chosen VP nominee and VP elect navigating the last 4 years. Each time the effort to learn and always with a sense of belief that one associates with some of the Olympic athletes in cycling and rowing in the recent Paris event. BBC News looks at different events in her career and how there were doubts about her, she was put in unwinnable situations,  yet she continued her work resolutely with determination, keeping her values she gained from her mother and grandfather and learning from each situation to be better. So that when the time came after the first Biden Trump debate one long time Democratic supporter told her "Put on your seatbelt," to which she replied "I was born with a seatbelt."

LyrArc Article Gist
Janna Ryan, wife of Rep. Paul Ryan of Wisconsin, Romney's running mate in the 2012 U.S. presidential election.

LyrArc Article Gist
Iran's efforts to continue its nuclear fuel enrichment programs and develop a nuclear weapon are running up against the European Union, the US and the interests of the world in nuclear non proliferation. After 5 days of war Iran continues to move in that direction.

LyrArc Article Gist
In December 2021 China's government ended tax cuts for buyers of automobiles, and ended long running electric vehicle subsidies. China's car sales are sluggish in 2023 leading to price cuts.

LyrArc Article Gist
A 1500 metres women runner who chooses to stay at her farm in Vermont than stay in Boston with New Balance running team to practice. She reflects on her pregnancy and having a child while competing in the US.

LyrArc Article Gist
A former deputy prime minister and finance minister and a governor of a northern Iraqi province call for U.S. supported changes in the country to bring Sunnis into the government and running of the country.

LyrArc Article Gist
Eliud Kipchoge of Kenya sets a new record for running by doing a marathon in under 2 hours in Vienna, Austria.

LyrArc Article Gist
Tax cuts initiated by the Bush administration and to a smaller degree by the Obama administration account for $6.3 trillon of the $10 trillion deficit in 2011. This is about half the $12.7 trillion gap between the $2.3 trillion surplus predicted by the CBO a decade ago for the year 2011 and the current deficit of $10.4 trillon. Two wars and higher defense spending add another $2 trillion. The Stimulus added $700 billon. The Prescription Drug Benefit for seniors $272 billion. This is based on new analysis of CBO data by the Pew Fiscal Analysis Initiative. The record shows unrestrained spending by both parties has led to the current mess. Pete Domenici who chaired the Senate Budget Committee at the time of the first tax cuts in 2001 says "in the end the floodgates were opened." This also shows how quickly the situation can change if sound fiscal practices are abandoned. Two wars were financed entirely with borrowed money for the first time in U.S. history.

LyrArc Article Gist
Why did Kraft Heinz wait so long (2027) to ban artificial dyes in food. Why was pressure from Robert Kennedy Jr and HHS needed for this to happen? This is a sad commentary on the people running American business, just as outsourcing hurt American workers and American communities across the landscape and continued as a practice from the largest US corporations well into the second DJT administration.

LyrArc Article Gist
Robert Lighthizer says fair trade is not enough, trade has to be balanced. If a country is running chronic surpluses for decades that is not fair or balanced trade. That country with such chronic surpluses is protectionist by nature and is following beggar thy neighbor policies.

LyrArc Article Gist
McCarthy says he is open to running for the Speaker's job. Scalise who is Majority leader and Jordan lack support of moderates who form the largest bloc of Republicans in Congress. WSJ reports that the chaos in Congress also hurts how Republicans are perceived by voters.

LyrArc Article Gist
The handling of Delphi by management will cost GM another $2.25 billion dollars in cash to help protect the $6.1 billion deal for Delphi to exit from bankruptcy. See the link to how management did better at Dana for it to exit bankruptcy and maintain good labor relations while negotiating lower labor costs.