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New research shows exercise can prevent dementia. Here’s how
Reduce risk of dementia later in life by taking up exercise seriously says this report in The Times. Habits of exercise are learned early and help later in life is proven. As people grow older the following forms of exercise and activities can reduce risk of dementia is proven in medical journals. Exercise such as walking, cycling, running. Strength training with weights and exercise balls.Yoga and Tai-Chi, standing on one leg for balance, and meditation. Household chores such as ironing, washing, and cleaning. Gardening and outdoor activities. Running barefoot on grass also help the mental process and brain.
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