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Only occasional use of Melatonin for a few weeks is suggested. Other ways to go to sleep and reducing anxiety work better say health experts. Chamomile tea, exercise earlier in the day, outdoor activities, regular sleep hours and turning off bright lights, yoga, can be better ways to get a good nights sleep.

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US ceasefire proposal July 3, 2025 for Gaza accepted by Israel and Gaza/Palestine. An end to Gaza/Palestine war July 3, 2025 with US Egypt UAE mediators after months of fighting that have left Gaza in ruins, Iran and proxies in disarray, and leadership in Gaza changing three times. This opens up a path for humanitarian help to the population of Gaza/Palestine, ending hostage crisis, and finding a new path to Palestine/Gaza living in peace with its neighbors, Egypt, Israel, UAE and Gulf States.  It marks the end of another chapter of failures in the wars of the Middle East starting with Afghanistan/Pakistan under Reagan and Soviet leader Brezhnev on opposite sides, then Iraq/Iran interventions under Reagan/Bush/Bush first on one side then on the other, Afghanistan/9/11 under Bush Jr., Syria under Obama and Trump, Iraq/ISIS under DJT, and Afghanistan closure under Biden, Iran/Gaza/Israel under DJT second term. Forty Five Years War is an appropriate term reminiscent of the Thirty Years War in Europe in the 17th century, this one that destroyed Soviets and the American administrations priorities of Reagan to Biden 1980-2025. ...

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Both China and Taiwan have applied to join the 11 nation Transpacific Trade Agreement. Australia, Canada, New Zealand, Mexico, Peru, Chile, Malaysia, Singapore, Vietnam, Brunei, and Japan. Taiwan says if China is admitted this obviously affects its application.

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The increasing number of dengue fever cases in South America with 2.6 million cases in 2024 three times that in 2023.

Costa Rica, Caribbean, Mexico, Brazil and Argentina, Colombia top foreign destinations for US travelers have high rate of dengue fever caused by mosquitoes. Cases in South America spike during the summer which is from December to February.

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Trust in government in the US was highest under FDR, Truman, Eisenhower and LBJ, right upto the escalation of the Vietnam War and remained above 70 percent. It changed in the seventies and hit new lows ever since to the 40% level since the 1980's through the Reagan, Bush, Clinton administrations. The 2009 financial crisis caused by banks led to a drop to 16%. It dropped to 20% under Obama and Trump administrations. By 2023 it remains at about 20%. Graphs in Pew Research show how it has changed over time.

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To get a right grasp of the situation as a whole from the bigger picture than the headlines, is to know that even in the current chaotic immigration handling of both parties, the US comes out a winner in long term by 2034. That it gives for the younger generation a better future. Congress's Budget Office economic report shows GDP higher by 2% from the higher immigration of 5.2 million added to the US workforce by 2034. US productivity higher by 0.2% and residential investment including construction up by a whopping 10%. The younger profile of immigrants will help the US compete with India's younger population, and as China ages to have what it and Europe is aspiring to have- a younger population. The best way to look at the immigration issue is for the short term- manage it better by organized method of immigration without chaotic border crossings by allowing potential immigrants to apply from their home country, a step taken by the Biden administration. What it or any Republican administration could not control is the immigration that happens from countries the US is at war with or in conflict with. It is important to recognize that this is what happened with Venezuela the largest component of the immigration border crossings in 2023. It was made worse by actions of both parties Democrats and Republicans and made worse in 2017 by more severe sanctions on Venezuela under the Trump administration.  Also part of the problem is Venezuelan mismanagement- providing oil at pennies a gallon, hurting imports and spiralling inflation that only worsened under US sanctions after 2017. Long term- To reflect that US sanctions on top of mismanagement by Venezuela is a warning for all developing countries in Latin America, Africa, Asia and for the US. It meant 7 million refugees a staggering quarter of Venezuela's population fleeing the country, that burdened neighbors Columbia, Ecuador, Peru, Chile. By 2022-2023 many of these refugees were making their way up the Darien Gap to the US. Yet within this tragic situation for Venezuelan people how could the US best respond is to close the border as president Biden has proposed with McConnell and the Lankford effort in the Senate, which was blocked by the House under Mike Johnson. This gives time to assess the situation, correct US laws on asylum and parole that allowed this chaotic way to proceed under actions of both parties.And not let this destabilize the US by understanding that while Venezuela has suffered for its role in the crisis the US will ultimately have come out a winner, as pointed out by the Congressional Budget Office projections. CBO projections of this immigration impact by 2034 of increasing the workforce population by 5.2 million will provide higher GDP, more tax revenues, and higher productivity than without this group of Venezuelan and other immigrants in this special situation of 2022-2023. For the Immigration projections discussion given by Phillip Swagel, Director of the Congressional Budget Office see page 51 of the Budget and Economic Outlook 2024 to 2034. For this search for term Congressional Budget Office or CBO which brings up the report on PDF and turn to page 51 or just click on Original Article on Lyrarc.   ...

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China ramps up coal production to record levels in 2021 to avoid a winter gas crisis, reversing earlier actions for climate change.

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WSJ describes the role of U.S. Attorney General Barr working with president Lopez Obrador of Mexico in strengthening Mexican law enforcement, increased border checks to prevent heavy weapons trafficking, and making the changes in the legal system that would help extradition to the U.S. After a period in which Mr. Obrador vacillated in his approach for tackling migration he deployed the Mexican National Guard on the border with Guatemala. Mr. Barr met twice with Mr. Obrador to get Mexico's close cooperation to combat the opioid crisis in the U.S. After a new North American trade deal was signed into law to replace NAFTA Mexico is working closely with the Trump administration in a number of areas after initial disagreements. After the death of U.S. citizens in Mexico in an ambush in November president Trump called for designating the groups as foreign terrorist organizations. Mexico is now making changes for law enforcement and says it is doing so in Mexico's own interests. ...

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Germany 0-2 loss to Slovakia in World Cup Qualifiers in September 2025.

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Federal Reserve inflation policy changes August 2025 to get a handle on everyday costs people face not the statistics the Fed uses which shows 2%-3% when housing, childcare, groceries, automobiles and repair, heating bills are on the rise. On a rise to the point where average households are barely able to make ends meet and raising a family is so difficult in the US in these conditions.

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China 15th FIve Year Development Plan- roadmap to 2030. Slowing growth in the economy has led to a push on exports, investing in AI, EV's, Robotics, advanced technologies.

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Having Powell at the Fed at this time is a major asset for the US economy as he tries to navigate the tariffs situation in 2025. Powell is widely credited with tackling inflation and the supply chain shock following the pandemic that led to surging inflation. Powell has said that the DJT tariffs have come from other nations not allowing a level playing field by subsidizing their industries and giving unfair advantage to their companies, DJT has justified tariffs action as limited to ensuring a level playing field, calling reciprocal as limiting tariffs to what the other nation charges the US, a way of saying this is based on fairness principle in trade and business.

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England play Croatia and Scotland play Brazil in World Cup draw. DJT is awarded the FIFA Peace Prize.

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US Secretary of State Marco Rubio says of the talks with Iran in Feb 2026 - “I won’t speculate how far away they are, but they are certainly trying to achieve intercontinental ballistic missiles. And I would say that the Iranian insistence on not discussing ballistic missiles, it’s a big, big problem. And I’ll leave it at that.”

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Canada election: NDP to lose seats to 5 of 343 total seats in parliament. Liberals and Conservatives even with Conservatives favored on housing in April 2025. Pollievre could be the next prime minister from Conservatives.

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Chloe Kelly, English soccer player Interview in The Times- Kelly scored the winning penalty against Spain in 2025. She also scored the decider against Germany in Euro Cup 2022. She whopped off her shirt to celebrate in a Nike Sports bra, says The Times about the event in 2022.  

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Binyamin Applebaum cites different experts on how U.S. Fed policy could play out in 2017-2019. He cites Fed governor Dudley that there is increased uncertainty under the Trump administration, and other economists who say that aging population, lack of innovation, and steady growth under the Obama administration with falling unemployment, make it unlikely that growth will jump well above 2%. The Fed's own forecasts are for for under 2% growth in 2017 and 2018, and Applebaum says this is not expected to change by much. Janet Yellen does not see a huge stimulus as a positive, says Applebaum, because it would increase the deficit at the wrong time. He cites Yellen who prefers to see more fiscal space now that unemployment is down to 4.6%. Steady growth in the view of Fed officials has taken up much of the backlog of people looking for work since the 2008 crisis. Yellen sees some fiscal space as desirable with high debt to GDP ratio at 77 percent, so that the government could respond to some adverse event in the future. A Republican Congress is also averse to sudden increases in the deficit. See the link to views about the uncertainty of how things can play out in a separate article by Neil Irwin of NYT. ...

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NYT looks at the struggle for daily water supplies in Mexico City one of the largest cities in North America.

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With Chinese overproduction of  electric vehicles and solar energy panels China needs the EU and US market for its economy. Now that it is more dependent on manufacturing for jobs and the economy, as its construction industry is in decline. The Biden administration by not adding new tariffs yet investing in production at home provides China and the US with a win-win relationship, that China seeks to maintain. This overrides regional tensions for the vital interests of the US and China to compete on a level playing field.

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Dholera Gujarat is the location for a 355 acre site where Foxconn is building a $20 billion semiconductor factory. Production is expected to start in 2025. Foreign direct investment passed $80 billion in 2021.

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Current responses to China's different posture in international relations obscure the huge investments made by US and European Union business in China that lead to about $1 trillion in exports from China to US and EU in 2021. This could not happen without the hyper investment in China by business in the US and EU that not only neglected manufacturing technologies in the home country but did this on a immense scale that would end up shipping almost the whole of the manufacturing supply chains to China from the US and EU. Done as a carefully planned shift of some manufacturing operations it could have benefitted both China and the US and EU. In what way was this hyper move in pace and scale damaging? China's water, air and land was contaminated at a rapid pace never before seen in history, seen as early as 2005. And the hyper shift by 2015 and in 2020 is now showing the severe effects of climate change with droughts, floods and fires all over the world. The German Environment Ministry today counts the cost at 90 times in the use of coal and fossil fuels over time. On the scale that this massive and fast shift was done of manufacturing to China even more so- a hugely imprudent response of US and EU business management and executives. Instead of tackling and confronting head on the challenging problems of quality control and cost in the 1990's through 2000 and beyond at home, management at Apple and other companies simply shifted all manufacturing to China. The other ill effect of the imprudent response of American business was in the massive and wholesale shift of supply chain to China by offshoring practically the entire manufacturing base. It was to lead to the massive losses that workers, families  and communities in the US and EU that countries could not cope with as it moved on an accelerated hyper level and pace. The result was to lead to intense criticism of China and a level of rancor that has poisoned the relations with China. Some of this counsel to China was given to leaders of the Communist party who had little knowledge of American capitalism operating within constraints of social democracy in 1990. Some of that counsel was self interested given by investment banks to Chinese officials- investment bankers that have now disappeared from view- who themselves lacked an understanding of the social constraints of American and European democracies. It is that rancor that is now leading to China and the US disconnecting the supply chains leading to questions one is certain within China about how this will affect unemployment in China in the years to come. The pandemic simply accelerated this realization on both sides of this untenable situation. Still a trillion dollars in exports are taking place even as the political situation is now totally adrift -as the situation in Taiwan in August 2022 shows- the political and trading relationships at opposite ends and seemingly at war with each other. ...

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After two quarters of no growth the German economy contracted by 0.1% in the third quarter of 2023. The Constitutional Court ruled that German government's diverting $60 billion of unused pandemic funds to its climate and transformation fund was unconstitutional. If cuts are made in public spending as a result it could push Germany into a recession, says IMK Institute.