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Jeannie Rice runs Marathons at 77 years and has amazing physiology. Aerobic fitness and endurance capacity of a 25 year old. Her inspiration is Joan Benoit Samuelson who won gold at the inaugural Olympic women's marathon in 1984. Joan Benoit who is 67 says now it is she who is inspired by Rice. When exercise is done at a good level over the adult lifespan it results in cardiovascular and physical endurance and capacity to perform at a high level.  Jeannie Benoit's diet- avoid sweets and fried foods and eat lots of salads, fresh vegetables, rice, fish and nuts., some cheese. Her passion: loves running and wants to inspire young people. She also goes out socially to have fun and relax. Her personal goal - to inspire older runners. She says- “I feel as young as when I was 50, and I’d like to be doing this well into my 80s. That’s my personal goal." ...

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Tom Hanks and Robin Wright in the movie "Here" a technical experiment in deaging and new kind of cinematography different from the past. Robin Wright's vision of growing up as adults in the 1960's, the period John F. Kennedy was campaigning in 1956 and in 1960 in Wisconsin, with radio the main medium and life moving slowly. There is this image from a writer in Wisconsin about that time when John Kennedy turned up at a supermarket in suburbs of Wisconsin to talk to customers for his Wisconsin campaign, and with Robert Kennedy also in the store, Mrs Kennedy takes a microphone and talks to customers at the store about JFK's campaign.  A new spirit of social change was being felt in the air when Kennedy represented this not just for America but for the Free World across Asia, Latin America, and Africa. It is this optimism that America felt and reaches out for again. It is also a period of optimism in the US and the Free World, a spirit John Kennedy really captured. The FDR-Truman period laid behind the chapter of excesses of capitalism and Roosevelt's response, Truman set the Free World's response to the Soviets, Eisenhower period completed the Interstate Highway System but was stagnant in other respects. It is this Wisconsin campaign that put Kennedy on the map for the Democratic nomination in 1960 with a new feeling in the air about what America could really aspire to and aspire for. ...

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Environmental groups in Vermont face the difficult choice between opposint the state's nuclear plant and opting for importing more fossil fuel based electricity from outside the state thus actually increasing the state's carbon footprint. Meanwhile renewable energy remains at 6% only a small factor in the overall equation and unlikely to bridge the gap.

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Seniors represented 23% of the Japanese population and 29.5% of spending in the budget in 2010. The rapid aging of the population has increased concern about the large deficit. Japan's parliament passed legislation that would double the sales tax to 10% by 2015.

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There are four pillars to this fight Biden and Harris are now waging. Biden tackled infrastructure by getting the Congress to pass the Inflation Reduction Act and the CHIPS and Science Act to put trillions of dollars into rebuilding aging and dilapidated American roads, bridges, airports, ports, rural internet. This also tackled Manufacturing and factory jobs in the US neglected for 3 decades, the second pillar. The third pillar for Biden was getting American wages that had fallen behind to catch up by supporting labor in wage negotiations.  Something was missing as Cost of Living for housing, childcare, remained. This is where Harris has stepped in with Jerome Powell of the Fed. Powell cutting interest rates to make housing more accessible and Harris putting in $25,000 for first time homeowners for a down payment, build 3 million new homes, $6000 for childcare for parents, and $50,000 for small businesses to start. Specific programs at specific targets in FDR type "bold, persistent experimentation" activity. Put together the four pillars mean giving strength to the US economy which Powell says is "in solid shape." ...

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Geriatrician Bill Thomas is trying to change attitudes and perceptions in America about aging. He sees this as a special period in life offering many opportunities to be creative, to find new meaning and joy in different activites, and to contribute to society in many ways. He is supported in these efforts by the AARP. With modern medicine baby boomers are expected to live much longer. To make these lives productive and useful society in all countries needs to change its perceptions about aging. Jimmy Carter, a former president, showed this in his attitude to aging, doing many activities he enjoyed and contributing to society in many ways. This has a lot to do with healthy habits, and healthy attitudes to life, which should be cultivated when still young, so that one becomes more resilient as one ages and looks for new things to do.

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A reminder that the Naiton's aging infrastruture needs replacing with new infrastructure. Lead pipes are replaced in Flint, Michigan, the project completed on June 30, 2025. The contamination of lead pipes created a national sense of unease about how dangerous the situation has become.

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Aging does not happen gradually but happens in waves at early 40's and early 60's and at 78 years, say Stanford scientists. This means we should be proactive and act by having a regimen of exercises that we take extra care to do when we are at these ages so that we compensate for rapid muscle loss or other aging related issues including balance, posture, skin health, cardiovascular, and other health issues. Nutrition can also be geared to specific foods that will strengthen us.

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Christopher Miller says time can strengthen our sense of purpose instead of erasing it. That our being here and what we do can help shape not just our life but hat of coming generations. What he calls the Object Lens is a perspective that comes with lived experience and this can only develop and mature with the passing of time, so that as we age there is this additional dimension that we can bring to our life. George Washington as he assumed the presidency also described how this makes life richer at an older age than during the younger years. In practical terms this means accepting the current situation as a starting point, not diminished by this in any way as we age. Not to sell ourselves short and to consider so valuable all that we have learned through trial and error, and suffering. Minds of other people are not waht we can control. Adapting is essential and dispelling feelings of despondence by softening expectations of children and others, deepening and building new social networks with peers for a feeling of acceptance and belonging. ...

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A heart warming story of aging well of a world class Masters swimmer who stays fit at 89, Gail Roper can be an inspiration for people wanting to live healthy into an advanced age. She was a national champion by the time of the 1952 Olympic games in Helsinki, FInland. At 44 she started swimming in Masters competitions. She thinks one should not need a walker when one is growing old, provided one has plenty of exercize. She says she could be competing even now except for her driving. She lives in a senior community and swims 2000 yards everyday in an outdoor pool. Her daily routine includes, 20 sit-ups while watching the news, 20 push-ups against her kitchen sink between washing dishes, 200 revolutions on her stationary bike, 100 steps on her stair stepper, resistance bands to stretch. Want to stay straight up and down, and not crouched or humped over, then you must work at it says Gail Roper. Its that simple. It means working lives don't end when you retire, just take different shapes and adopt new routines. She speaks to 5 people everyday as a rule to keep up social skills. And she reads as well to keep her brain active. Gail starts the day with a cup of Nespresso coffee, granola and fruit, and adds yogurt. Snacks on walnuts, almonds and dried fruit throughout the day. Her main meal is lunch which includes a salad and beverage where she spends time with other people at the seniors center. Dinners are small portions. On Sundays its pizza and wine. Thats it! Secret to healthy living for the retired and older people.   ...

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How ageing of the population- and the decline in the population as young people leave for Tokyo and Osaka- is affecting Nagasaki and other parts of Japan. It presents severe problems of urban decline visible in Nagasaki.

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Cummins raises questions about the Australian team. Lyons failed to get a wicket in 34 overs against South Africa 2025. Is the Lyons, Hazlewood, Cummins, Starc bowling with few new additions not enough for the games ahead? Markram's 136 against Australia showed the need for changes in Australia's lineup.

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In 2032 construction begins of new US Chesapeake Bay Bridge in Maryland at estimated $15 billion with 4 lanes each way and a shoulder, taller than originally planned. A new bridge for the Francis Scott Key Bridge that collapsed is also planned as the Nation revamps its old aging crumbling infrastructure. A bicycle and pedestrian path for $1 billion is also being considered. The old bridge has no shoulders.

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The differing biological changes happening in the bodies of men and women as they age, the differences in longevity, how they age and their attitudes to aging are shown here by Clare Ansberry of the WSJ. This is relevant in the context of healthy living and also as both tackle the pandemic. There is a 5 year difference in longevity with men aging faster than women. Some groups of men have a tendency to eat less healthy and smoke than women in general which may account for some of the difference in longevity particularly in the U.S.

Men experience greater inflammation in the blood with aging, and lose anti-body producing B cells in the blood after the age of 65. Significant female advantages are seen in memory after age of 70. A look at protein level changes in blood showed more changes in men than women after age 65. Overall women's biology is seen by scientists as more stable than men's.

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China's total public debt was 95% of GDP in 2022, Japan's was 62% in 1991. It's population aging faster than Japan's with population declining in 2022, Japan's declining in 2008 twenty years after its bubble burst. China's per capita income at $12,850 in 2022, compared to Japan's at $29,000 in 1991. China is facing more difficult headwinds than Japan in many ways. There is also higher tension in trade relations with US and EU limiting export growth. There is also the policy stance of the Communist Party that sees rural areas left behind with about 35% people in rural areas and Xi is slowing growth to reduce disparities and housing construction led speculative growth. In Japan urbanization was 77% in 1991, compared to 65% in China today. 

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Trump at 77 has serious issues of age for the US presidency says Frank Bruni, professor of journalism and public policy at Duke University. Age is a very personal journey, says one expert, and it depends on how good you are taking care of yourself. On this score Trump has serious drawbacks. Nutrition matters, exercise matters. Bruni says Trump's diet is garbage, and he is overweight. Biden is only 3 years older than Trump, and he is known for healthy eating habits and regular exercise. This is a serious difference that the press has paid little attention to. Another factor in aging is doing something for a purpose in life that extends beyond one's self. Trump's obsessive attention to himself means there is a lack of purpose beyond one's own egoistic pursuit of office which acts as a negative factor in aging.

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Messi uncertain if he will play for the World Cup in the US in 2026. It is 20 years since he played at the age of 18. The aging Messi says some days he feels good, on other days not so good, and it depends on his physical condition if he will play. He recalls with affection the chance to play in Argentina and score goals in the game against Venezuela 3-0 before retiring. He was thankful for the chance to play for Barcelona fans.

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Changes for US and Asia, EU, to ponder on are happening in Swedish schools. It is back to books in Sweden as digital learning has not worked well so far and reading has suffered in some ways dismally. At younger ages books are better for reading and comprehension than screens. "We're trying, actually, to get rid of screens as much as possible," says the Education Minister. The government uses a slogan "från skärm till pärm,  in Swedish this translates to "from screen to binder". Later in 2026 a ban on mobiles in schools even for educational use goes into effect. Digital acts as a distraction and lessens concentration say teachers. Sweden scores on PISA tests have gone down since 2012. A new curriculum based on books goes into effect in 2028 and 157 million euros will be used for new books in schools. "Reading real books and writing on real paper, and counting with real numbers on real paper, is much better if you want kids to get the knowledge they need," say Swedish education experts consulted for the changes. This is a sea change other nations need to consider doing. ...