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Constantly looking for knowledge and looking to learn is the important thing in delaying and cutting onset of dementia. Travel, going to museums, reading new books, exploring new fields, learning a language, staying socially active, trying out a new sport or activity, talking to people young and old, are all way to enrich one's life and this also reduces cognitive impairment. The idea of cognitive reserve means that ove a lifetime these activities taken up when we are of young age stay with us for a lifetime and cumulatively improve our cognitive faculties as we grow older compensating for any loss over time.

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Strength training and balance to supplement aerobic work and walking hiking as ways to get past age 80 healthy. Resistance training and grip strength are important in addition to hiking, walking, swimming and other aerobic exercise is the conclusion of this author of a book on longevity and healthy life.

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Marco Rubio has shown an exceptional grasp of Latin America from his days representing Florida in the Senate, about a decade in the Senate when he has closely followed events and acquired a deep knowledge of Latin America. His answers at Congressional hearing were exceptionally good, and showed an ability and earnest desire to get good results for the Venezuelan people, sharing aninterest in the good for Latin America being a person of latin American origin who speaks fluent Spanish as a native language. Points made by Venezuela in answering questions from senators in the US Senate hearings- All of Latin America welcomed the US action to remove Maduro from Venezuela.  It affects Colombia and neighboring countries. Colombian rebel groups control parts of Venezuelan territory and operate from there.  Multiple administrations had deals with Maduro. Maduro kept none of the deals including the one with Biden for free and fair elections.  To be realistic in situations such as Spain, Paraguay, there were transitions before safe and fair return to normalcy and democratic government returned after decades of dictatorship. RUbio showed an exceptional grasp of the Latin Ameican situation and reminded senator Murphy that he had been in the Senate for decade and worked with the senators now on the other side to remove Maduro amd nothing had worked. Venezuela is a rich country , the most affluent in Latin America. It does not need money from the US. Before the Chavez dictatorship it was a country with democratic forms of government, and a country friendly to the US.  The action taken was a quarantine not a blockade. By controlling oil going out of Venezuela the lifeline for the country the US has control over its finances and the economy, budgets, the government finances. The immediate task was getting the oil out of the country as there was no place to put it and US had it sold at market prices not sent to China at a 20% discount for which Venezuela got nothing except paying off debt to China. The current authorites are cooperating with the US on the budget, they have to submit budget requests and the US approves it item by item and an audit agency is being set up including Ex-Im. Bank an other options to make sure the money is being spent on salaries and for the Venezuelan people. The money goes to an account for Venezuela at the US Treasury Department. In 4 weeks a lot has been accomplished. What happens in 6 months - for that actions are more important than words, it should be a marked improvement over today. Including setting up the US diplomatic presence in Caracas which means talking to the government on the ground, talking to civil society, talking to the Opposition.  ...

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Failure of governments throughout the Arab world to deliver in the areas of democracy, free expression, education, economic and social development.

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Sebastian Kniepp is Germany's barefoot walking guru. A German wellness expert from the period of the Hapsburg monarchy in Eastern Europe he came up with different ideas for wellness, including nutrition with home grown vegetables and fruits a big part of the diet. He turned to barefoot walking and storking using it as a form of exercise walking on one's toes in shallow water. This BBC report is from a Kniepp spa a short drive north of the Slovenian capital of Ljubljana, which shows these ideas popular today are not new.

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What better way to sit back and relax this October fall season with an American pasttime. BBC Sports tells you everything you want to know about New York Yankees LA Dodgers baseball including videos. Did you know that- Not since 1981 have the New York Yankees met the LA Dodgers in the World Series baseball. That the Brooklyn Dodgers played the New York Yankees before 1981 in cross city rivalry 7 times. The Brooklyn Dodgers became the Los Angeles Dodgers when the team moved to the opposite coast in 1957. Gerrit Cole of Yankees is Cy Young Award pitcher of the year and the Dodgers pitching staff including Flaherty who dominated the NY Mets have 33 scoreless post season innings. Yankees all star Aaron Judge has equalled he batting record of Babe Ruth and Joe DiMaggio. Japan's Shohei Ohtani of the LA Dodgers holds the 50-50 record of 50 home runs and 50 runs batted in record in American baseball. Yankke hitters Giancarlo Stanton, Juan Soto and Anthony Rizzo are pitted against LA Dodgers  hitter Mookie Betts, Teoscar Fernandez and Freddie Freeman. In Game 1 Giancarlo and Freddie hit home runs with Freddie hitting a walkoff Grand Slam. Schedules of all games are shown here starting in LA, going to NY and ending in LA. ...

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At this time of coronavirus exercize is ever more important. This report in NYT shows that some intensity in walking is needed for proper exercize which can be lost as people age and walk in a placid manner. To get this added intensity add hills or uphill walking to your exercize routine or add cycling or other forms of exercize.

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Walking is good for you. How to structure a good walk paying attention to the location, the motivational aspect to make it enjoyable, and getting the most exercize.

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Good old walking exercize as a preventive measure for knee pain and osteoarthritis is shown here in the NYT. Exercize is also a prevention action for fingers and hands.

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Jason Gay could have been talking about Zen Buddhism or a kind of yoga, no he is just talking about looking at the trees, open spaces outside, nature, being outside and not being bombarded with everyday distractions. Time spent outdoors in fresh air that opens the brain, he says, to sparks of creativity and inspiration.

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Photos on exercize and walking, gardening, birdwatching, during the time of coronavirus from DW.com- the importance of renewing body and mind during this time. Pictures of how gardening, birdwatching and other activities can push out anxiety and boost our spirits in different ways.

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During this pandemic get out and walk. There is no such thing as bad weather, just unsuitable clothing says one health expert. Nothing, other than avoiding poor food choices, is more important than exercise during this pandemic. Walking means also getting a view of all the scenery outside which can do wonders for one's health, from the birds, trees, foliage and the landscape around you.