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Physical exercize done regularly, done daily, and a willingess to put up with the mundane, boredom of the mundane to put on the sneakers, getting out or getting on a treadmill, rower or bike, to keep pushing forward, day after day. This is important to ward off cancers, heart issues, metabolic disorders, and keep mental health. Good sleep is important, so is emotional wellbeing, mindfulness in its 4 forms, and meditation, prayer and reading. Healthy eating and eating habits that help build up health, and medication such as herbal supplements including turmeric and ginger use, are other important actions to take for healthy living.

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The symbolism of the Ramstein Air Force Base is unique as US Defense Secretary Austin says this months meeting of Blinken and Austin at Ramstein with their European counterparts will be followed by monthly meetings. Lloyd Austin sees this as a monthly group on Ukraine self-defense. Ramstein Air Force base is the headquarters of the US Air Force in Europe, and of NATO Allied Air Command. For the first time the invasion of a free people and country in the middle of Europe is being taken seriously in Europe and the US.  In Germany Annalena Baerbock and Robert Habeck of the Greens have joined with Mr. Lindner of the Free Democrats to express the same views in the coalition government with the Social Democrats, making it clear that the German people are with the Americans and European leaders gathered at Ramstein base. The earlier symbolism of Merkel and Steinmeier and a German position of a bystander in the changes happening in the world in China and in Europe are now seen as having emboldened the Russian invasion of Ukraine. India and most Asian and Latin American countries and the UN Secretary General have called for an immediate end to the invasion.  ...

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These scathing remarks by Rob Mudge of DW.com about Angela Merkel as bringing change or modernization to Germay come as Germany votes on Sunday. He says of Merkel's CDU that its core base is over 65 years voters. Mudge says CDU should modernize itself first before attempting to modernize Germany as it says in its slogans around Germany. He says the constant eulogizing of Merkel in the media is pointless. CDU party he says is mired in Merkel's sedate weiter so (keep it up) politics. Most of CDU is staid and unadventurous at a time when Germany needs to move forward with new ideas and invest in its future. He faults the CDU, both Merkel and Laschet, with spreading meaningless fear mongering about the SPD and Greens, at a time when the SPD vice chancellor has devised most of the anti covid economic packages for Germany and the European Union. Social Democrats Olaf Scholz, as vice chancellor, brings the very stability Germans look for, with the efforts for modernization and bringing together all sections of society Germany desperately needs today. Annalena Baerbock of the Greens party brings youthful energy with a new openness to invest in Germany and the people of Germany. ...

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DW.com looks at why India is facing a oxygen shortage. Most oxygen manufacturers are in the east of the country and most of the coronavirus infections are in the west and north of the country. India normally produces 7000 tons of oxygen a day, which is being ramped up to 9000 tons a day and airlifted or sent by rail truck express trains to the north and west. German military aircraft are on the way to India on Wednesday May 5 that have on board a oxygen generating plant that can produce 400,000 litres of oxygen a day. Germany's ambassador to India says German aid is making a difference.

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India experienced heat waves in March 2022, with the affected areas including Gujarat, Uttarkhand, Jammu and Kashmir, Himachal Pradesh. The IMD, Indian Meteorological Department declared India's first heat wave on March 11, and several heat waves since then.  IMD declares a heat wave when temperatures reach 40 degrees Celsius or 104 degrees Fahrenheit at low elevation. A heat wave is also considered to be taking place when temperatures are 4.5 degrees above normal, with 6.4 degrees called "severe." Senior climate scientists at IMD say heat waves in India are now more frequent and severe with unusual weather conditions in 2022.

2021 and 2022 reports of the Intergovernmental Panel on Climate Change (IPCC) warn that South Asia  faces conditions for heat waves and humidity related heat stress in coming decades. Marine heat waves are also more frequent.

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Iraq's population is estimated to be 44-46 million, double that of 1997 the last time a census was done in the country. A census is taking place across Iraq to get a better idea of the population. With one Mp for 100,000 people seats in parliament will increase to 450 from 329. Shias share power with Sunnis and Kurds under an arrangement set by the US in 2003.

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This report in DW.com presents a situation where supply of oil runs out as demand way exceeds supply as shale oils in US are depleted, and no new reserves are found. A story in WSJ last week reports that the salty water from shale oil extraction is injected back into reservoirs at a rate that creates serious problems in the Permian Basian of the US including East Texas. The IEA forecast in 2026 shows about 97 million b/d of production and demand slightly exceeding this in both 2030 and 2050 which would suggest defossilization has not taken place. Yet the US pullout from defossilization under DJT is sure to be reversed by future governments in as short as 3 years, and the current DJT policy is simply a response to the cost of living concerns of the majority of Americans. The scenario that fossil fuels will be required forever is promoted by the oil companies and by OPEC+ including Russia. But this situation will reverse as the cost of living crisis and the low wages and incomes, loss of factory jobs, low savings, health care inflation, is tackled under the DJT administration and the US economy becomes stronger with lower inflation.  This scenario of  steady oil demand can be reversed if China and India and Europe push ahead with renewable energy and technological change as is happening today, and will not be seriously impacted when the US joins the battle with its renewable energy push in 2028. This is not just an optimistic scenario, it is a balanced one as private industry in the US will sense this and move ahead with development of new technologies for renewable energy so as not to fall behind and to pioneer on their own. That is the history of innovation in the US for the last 100 years and will not change. ...

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Missing 8th grade algebra in San Francisco school curriculum is the subject of this editorial in the WSJ. The Department of Education calls algebra a gatekeeper course to future success. Taking Algebra 1 before high school can set students up for a foundation of STEM education and open the door for various career options. Yet San Francisco dropped 8th grade Algebra in the name of reducing inequities in 2014, says WSJ.

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This report in DW.com says about 14 million people in Afghanistan are going hungry as a result of a prolonged drought. The war, pandemic and collapse of the economy, will increase the famine conditions, says DW.com. 

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The CDC Africa says Africa has recorded over 100,000 confirmed cases for a continent of 1.3 billion people, but as the WSJ reports on May 23 there is a high degree of underreporting. The number of cases the CDC says is about the same this week on May 22, as the cases were last week.The most cases are in South Africa at 19,000. 

Three countries have an increase of 100%, making it a situation that will need vigilance. So far 1.3 million tests were conducted. This report in DW.com contrasts with the WSJ report on May 23 which sees major problems developing in hotspots in Africa from Tanzania to Cameroon, in South Sudan to the Cape town area in South Africa. Cape Town hospitals are expected to be overwhelmed in weeks.

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This DW.com report looks at the first female black mayor of Johnnesburg who gets to work in a challenging situation with the spread of Omicron variant of coronavirus.

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Ulrich Speck says it is not enough for the EU to offer "association" and closer ties to Ukraine, it must offer membership as it has done for Slovakia, Slovenia and other Eastern European states. This would send a strong signal to investors and people inside Ukraine about the country's future. German Chancellor Merkel has to take the lead, says Speck. Germany has an important stake in the future of Ukraine. Long term economic assistance from the EU and an immediate lifeline from the IMF have to be part of this effort for a better future for Ukraine. He says Ukraine needs to breakaway from the leadership struggles and political deadlock since the Orange Revolution of 2004, and follow a path to economic progress set by other EU states.

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This video report in WSJ says it is clear to see that rental is a better option for young people than buying at this time when home prices have gone up, and with it the monthly mortgage payment, in a way that is completely out of proportion to renting cost increase. The monthly mortgage payment increased between the second quarter of 2022 and the same quarter in 2021 by about 44%. Higher mortgage payments are a result of steeply higher home prices and higher mortgage rates. Buyers of homes also have higher property taxes in this situation. The median monthly rent payment went up by 10% in the second quarter of 2022 compared to the fourth quarter of 2021. There is a $600 difference between the median monthly payment for rent and the median monthly mortgage payment that can be invested by young people, says this report in WSJ, considering that home prices have peaked and are gradually coming down.

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America's Ivy League Universities and policy that creates a meritocracy which runs contrary to the vision of Washington,  Lincoln, TR and FDR of access to quality education for all. This is how America thrived and how it retains its vigor and resilience over the last 250 years. The emphasis needs to go back to educating a new generation rather than the mere proliferation of research some of it superfluous to the true goal of educating.

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Alvin Bragg was elected in 2021 as New York County District Attorney covering Manhattan. Before this he was an Assistant US Attorney in the Southern District of New York and appointed as chief deputy Attorney General for New York State. His early education was at Trinity School and at Harvard where he finished degrees in government and law. He is only the 4th person in 80 years serving in this position succeeding Cyrus Vance. Bragg inherited this case of claims of hush money payments by Mr. Trump to a porn actress. Bragg as Chief deputy Attorney General has experience in prosecutions against people connected with the Trump organization and administration. Bragg decided not to pursue the case a year ago because he was not convinced there was enough supporting information and the direction was not clear. He decided to bring in more resources additional prosecutors, and studied the case in different areas before deciding on the one area to focus on, a process that took one year according to a recent NYT report. It is only after this process that an indictment of Mr Trump was made. ...

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PM Modi's Jal Jeevan mission In India for clean tap water for 1.4 billion people even in the Himalayan regions can be seen in the context of water scarcity across the developing world in Asia, Africa, and Latin America, with 1 in 2 persons facing water scarcity. And there is further the problem of contaminated water. It shows that it is possible if there is the will to do it and the resources dedicated to do it. Not only is it harmful and reduces health with diseases it considerably undermines women and girls in society. This is shown in ads for Jal Jeevan mission with a mother and her daughter on Indian television with the daughter telling her mother that PM Modi and the government have brought tap water to the village and it need not be carried long distances from wells, the mom incredulous till she realizes it is true and hugs her daughter. It may be the most memorable of television public service ads on Indian  television in a long long time and shows the immense changes in the world's most populous region even overcoming the challenges of the pandemic. ...

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Leonid Kravchuk is a Soviet era official who joined with Boris Yeltsin to support dissolution of the Soviet Union. He died at the age of 88 in May 2022. He is remembered for leading Ukraine to independence in 1991 with support of nationalists in western Ukraine and pro-Russian supporters in eastern Ukraine. Another reason he is remembered is for peaceful transition of power to his prime minister Mr. Kruchma in the 1994 election. He also dismantled Ukraine's large nuclear arsenal under pressure from Russia and the US. His failings were in letting corruption grow including the bankruptcy of the Black Sea Shipping Company, says DW.com. Ukraine had no experience in the democratic process. It has close ties with Poland which in the 17th and 18th century had some form of democratic process. Lviv is a short distance from Poland. Kravchuk was from a part of Ukraine that was once part of Poland. With a population of 52 million Ukraine is the second largest country in Europe. Its transition from the Soviet Union to a independent state was painful says DW.com with millions of people finding themselves living in poverty and the period being remembered as "kravchuchka." Since that period Ukraine has grown and was setting up new foundations for entry into the European Union.  ...

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DW.com's Aditya Sharma takes a deeper look at India's efforts to tackle climate change before the COP26 Glasgow Summit. Mr. Modi will attend the global summit in Glasgow, Scotland, COP26. Chinese president Xi Jinping is not expected to attend. India is the only major country to be on track to achieve its targets set in the Paris Climate change Agreement, according to the UN Environment Program's Emission Gap Report.  This report in DW.com says India plans to reduce the emissions intensity of GDP- volume of emissions for every unit of GDP- by around 35% by 2030 from 2005 levels. India is also nearing its goal under 2015 Paris Agreement for achieving about 40% share of non fossil fuel based electricity generating capacity, which the government expects will be achieved by 2023, 7 years ahead of schedule. Behind this are ambitious goals for solar energy generation set by prime minister Modi, after his first experiments with new solar energy technologies when he was running the state government in Gujarat state. Modi sees new technologies of the future playing a big role in making it possible to achieve ambitious goals way ahead of schedule. This is the unique approach India is adopting of pushing ahead with newer and newer technologies. ...