LyrArc Article Gist
Report from Smart Ageing Summit at Oxford 2026. It rejects the notion common in society that physical decline is inevitable with age. It puts the responsibility of good health on healthy living which means about 80% of the responsibility is on each one of us to maintain good health. Things that are important says this report are completely abstain from alcohol, avoid processed foods (what RFK Jr is telling us as Health Secretary), prioritize sleep, cultivating a "not-meat" mindset, not eating after 6.30 pm. Other studies such as the Oxford Population Health with half a million UK participants show environmental exposures and healthy living habits have far greater importance than biological ageing and inherited genetics. Which also supports this conclusion that it is upto each one of us to build a better quality of life as we age. We assume here that the society we live in is healthy and there are no natural disasters such as climate change or human made disasters such as wars and conflicts, human exacerbation disasters such as not investing in healthcare, education and infrastructure for good public services such as transportation, parks and recreation. Yet that cannot be taken for granted and it is also important for our own healthy living and our spiritual health to invest some of our time and put our money into making sure that this investment takes place in building a healthy society and environment to live in. We do this in our civic life, as parents at parent teacher meetings, as custodians of the environment, being active in our neighborhoods, in business practices, and in supporting and monitoring investments in education and healthcare for our communities. ...

LyrArc Article Gist
A stunning World Cup 2026 stadium in Monterrey, Mexico, Mexico's business capital in the mountainous north. It is called the Estadio BBVA after the name of the Spanish bank that sponsors it. It overlooks the Sierra Madre Oriental mountains around the city, giving it a nice background. It is 144 miles from the US border and with sweeping vistas of the Cerro de la Silla mountain. Four games will be played here- one of 16 venues for World Cup 2026.  Gills in its futuristic steel exterior enable it to let air in from breezes that blow in so that fans can be cool when it is hot 82-93 degrees F. Local team Rayados play here and  multinational drinks company FEMSA funded the $200 million to build the stadium. Rayados has asked Sergio Ramos of Spain to join and it plays another local team Tigres every year with about 51,000 fans in the stadium. Women's soccer is also popular in Mexico.

LyrArc Article Gist
Domestic athletic brands replace Nike in China for 2 billion feet by 2026, with better quality and national sentiment helping local brands.

LyrArc Article Gist
Achraf Hakimi and Nuno Mendes give Paris St Germain the edge over Bayern in Champions League 2026. Arsenal has Ruggieri and Raya. Bayern has Joshua Kimmich, Harry Kane. Atletico Madrid has Julian Alvarez. The final will be played in Budapest.

LyrArc Article Gist
The "floaters and anchors concept" for football of Coach Luis Enrique at Paris St Germain that makes rotating movements possible with centre backs playing up front and those playing forward pulling back. This fluidity makes this team one of the best in football. It now plays Bayern in the semifinals of Champions League 2026. Nuno Mendes is agood example of this rotation. BBC Sports explains with detailed pictures how this style of play is done by Luis Enrique.

LyrArc Article Gist
Bayern Munich in Champions League semi-finals 2026. Bayern's Neuer in semifinals against Real 2026 helps Guler get the first goal in first 4 minutes.

LyrArc Article Gist
Real Madrid in Champions League 2026 with loss to Bayern in semi-finals. Real Madrid had coach  Alonso last for 7 months, next Arbeola 5 months in 2026 season.

LyrArc Article Gist
Jim Whittaker, in 1963 first American on Everest, REI first employee, and promoter of life in the outdoors. He climbed A 14,000 peak with Robert Kennedy that is known by the name Kennedy, and ran RFK's campaign for president. A picture of him with John Glenn and Don Walsh in the BBC. He died at the age of 97 in Washington State with aview from his home of the Olympic mountains. He describes the climg on Everest and his life in his memoir Life on the Edge. He returned to Everest in 1983 with son Leif who trains athletes in climbing and outdoors. When he climbed Everest he says Gombu his Sherpa guide was the shortest and he was the tallest. He reflects on life and humility in the face of Nature and God's presence around us- "You learn, when you climb a difficult mountain, you leave your ego behind and learn that you're just a little micro-speck in this life. You learn your weaknesses and have a little broader perspective." A lot of us can learn from the lives of Americans like Jim Whittaker.   ...

LyrArc Article Gist
See who qualified and how for World Cup 2026 in the US in this detailed report in The Guardian.

LyrArc Article Gist
Awesome, awesome advice from Diana Nyad- who did the 110 mile swim from Cuba to Florida when she was 60 years- on getting older and staying younger all the time. A better cognitive function and physical fitness is within reach after 40 years, after 65 years says Diana Nyad than when we were younger. All that is needed is a positive attitude, about not being self-absorbed and selfish like when we were in our twenties. Magggie Penman of the Washington Post interviews Diana Nyad, who says she is fitter, stronger at 76 than before. Part of this, says Nyad, comes from being nicer, more forgiving of people. One thing as you get older your connection with people around you means everything. You want to "embrace the chaos", says Nyad. It means getting to know the person next to you wherever you are, what is their life story. For Nyad even if you are an atheist like she is, be an atheist in awe at the sheer wonder of nature and the world. That gives you energy and gratitude that fills up your life. ...