LyrArc Article Gist
Two suggestions- first increase the amount of fruit and vegetables you eat. Second pay attention to the four forms of mindfulness, that are described by the Buddha in ancient path languages translated into English. Mindfulness of body, feeling, mind and mind objects. In it one does "body contemplation, feeling contemplation, mind contemplation, and mind object contemplation, ardent, clearly comprehending and mindful, overcoming the grief and covetousness of this world."
Two suggestions- first increase the amount of fruit and vegetables you eat. Second pay attention to the four forms of mindfulness, that are described by the Buddha in ancient path languages translated into English. Mindfulness of body, feeling, mind and mind objects. In it one does "body contemplation, feeling contemplation, mind contemplation, and mind object contemplation, ardent, clearly comprehending and mindful, overcoming the grief and covetousness of this world."
