LyrArc Article Gist
To tackle stress it is important to disrupt the narrative and look for things that are positive. Four forms of mindfulness and meditation, yoga, breathing exercises are also helpful ways to tackle stressful days or events. Visualization is another way to do this.

LyrArc Article Gist
Physical exercize done regularly, done daily, and a willingess to put up with the mundane, boredom of the mundane to put on the sneakers, getting out or getting on a treadmill, rower or bike, to keep pushing forward, day after day. This is important to ward off cancers, heart issues, metabolic disorders, and keep mental health. Good sleep is important, so is emotional wellbeing, mindfulness in its 4 forms, and meditation, prayer and reading. Healthy eating and eating habits that help build up health, and medication such as herbal supplements including turmeric and ginger use, are other important actions to take for healthy living.

LyrArc Article Gist
A group of neurological expeorts in the UK help us with advice. Includes things like avoid hearing and vision loss that lead to not driving or isolating. Social interaction and learning are key so take up a hobby, find new interests , learn a new language, travel, and link this up with other people, new people you can meet. Get plenty of exercise, core building. Nature walks, hiking in the mountains, swimming, outdoor activity. Good sleep begins in the morning so that by the time it is 9.00- 9.30 pm one is ready to go to bed. It helps not to stay up late. Eating healthy, olive oil and Mediterranean diet instead of butter, and eating fruits and vegetables, nuts.  Mindfulness helps. There are four forms of mindfulness. On the leftside Menu for Lyrarc there is under Lyrarc Insights the section Mental Well-Being which gives a translation from the original Pali text of the Buddha describing the Four Forms of Mindfulness in the Sattipana Sutta. This spiritual training, a reading of the Bhagavad Gita or the Bible, nourishes brain health and gives clarity of mind. ...

LyrArc Article Gist
How Cristiano Ronaldo of Portugal was able to reduce his heart rate to 100 bpm as he prepared to take the first shot in a penalty shootout in Euro Cup soccer against Slovenia.  It was 170 bpm at the end of extra time. This was after he missed a penalty shot during the game. Ronaldo uses breathing in and breathing out as a way to control his heart rate. Visualization is another technique he uses to be in the best state of mind. Along with hydration, healthy diet and good sleep patterns breathing exercise is a way to reduce the heart rate in moments of stress. Why is it effective? Ronaldo says "It's because it makes you calm." The tracking was recorded by a fitness device called WHOOPS. This breathing in and breathing out is part of the Buddhist practice and an ancient way of maintaining the four forms of mindfulness involving contemplation of the body, of feeling, of mind, and of mind object.

LyrArc Article Gist
The Mindfulness and Meditation aspects of yoga complement the postures and poses of yoga and the breathing rhythms. Yoga started in ancient India thousands of years ago. The Buddha's writings describe the four forms of Mindfulness vividly in the ancient language of Pali 2500 BC. What Four? The following is how it is described by the Blessed One, the Buddha, when he says it is the only way to find the right path and realize Nibbana, destroy pain and grief. In it a person lives with body contemplation of body, ardent clearly comprehending and mindful, overcoming the grief and covetousness of the world of the body. He lives with felling contemplation of feeling, ardent, clearly comprehending and  mindful, overcoming the grief and covetousness of the world of feeling. He lives with mind contemplation of mind, ardent, clearly comprehending and mindful, overcoming the  grief and covetousness of the world of the mind. He lives with mind object contemplation of mind objects, ardent clearly comprehending and mindful, overcoming the grief and covetousness of the world of mind objects.  Practicing these four forms of mindfulness by saying this with full comprehension along with the poses such as the mountain pose and the balancing pose, in a natural setting, are ways to connect back with oneself, with one's real Self.     ...