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Good social ties and connections are important for healthy living. This is the theme of most of the books on aging well.

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Washington DC National Guard deployment ruling by District Judge Jia Cobb ruling it unlawful gives time to December 11 for federal government to appeal her ruling. Small crimes committed by delinquent migrant youth on cycles had affected safety in the Nation's capital leading to the federal government sending in the National Guard when DC authorites failed to correct the situation. 

“Since September, cleanup teams have collected more than 500 tons of debris across the District—visible proof of a unified commitment to restoring public trust, improving quality of life, and ensuring that the capital reflects the pride and dignity worthy of representing the American people,” says the Army website in November 2025.

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The resilience of 4 young Ukrainian women in their 30's is shown in this Guardian report by Charlotte Higgins in the Guardian's Ukraine in Depth series in 2025. Charlotte Higgins report shows the lives of 4 Ukrainian women, wives, mothers, fighters, in their 30's from Kviv who keep that war torn nation going in 2025. Women have options to leave the country compared to men in Ukraine. These women decided to live in Ukraine in the middle of wars and rocket missile attacks where their children were not safe and where their offices were bombed and they had to move to other offices and locations. Some had served in the army as medics. See the companion in depth stories of Nova Poshta the resilience of people in the postal service that keeps Ukraine going delivering millions of parcels each day across the country in next day service, even in war zones under missile attacks.

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Learning a foreign language is away to build resilience in ageing processes. The interest, the excitement, stimulating experiences in a new environment, learning new words and building  vocabulary and how to fit these words together, all can be exercises for the brains similar to a yoga routine or a sports routine biking, swimming or hiking.

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A statement from Britain's King Charles on censure of Prince Edward-

These censures are deemed necessary, notwithstanding the fact that he continues to deny the allegations against him.

Their Majesties wish to make clear that their thoughts and utmost sympathies have been, and will remain with, the victims and survivors of any and all forms of abuse.

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A sense of purpose that benefits the common good and others around us, and small actions to achieve this, are a way to true happiness. Self centered attitudes have led to a loss of purpose in life and destructive behaviours in the last two decades.

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Importance of hearing aids and using ear plugs near loud noises in avoiding early dementia. Other actions to prevent early dementia are wearing helmets to protect from brain injury, getting vision checked, engage your core when sitting and getting every 20 minutes, long walks or hikes, checking cholesterol, maintaining good sleep habits. The expression "use it or lose it" is key if vision, hearing, body movement is not used one loses it and with it the paths to social connections that the brain needs for stimulating its function. Maintaining good sleep and food, exercise habits shows that overall health has much to do with mental health.

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The campaign in German schools "Smart ohne phone" or "Smart without a phone"  for school children in 2025. One student at Dalton High School in Alsdorf, North Rhine Westphalia, Klara Ptak, is cited in this report by  Oliver Pieper in DW.com. Klara 17 years old says- "A total of 51 phones were seized — that's a fairly significant number considering we have 700 students. And you can really see a difference, especially in the younger kids. They used to stand around in a circle staring at their screens, and now they are playing football, badminton, or board games together. It's a dramatic shift." A survey by the Körber Foundation, and pollster Forsa, says that parents of children ages 12 to 18 complain that their children's time spent on social media is out of control and is their leading source of stress. The German National Academy of Sciences Leopoldina is for banning phones upto tenth grade, it wants to keep children under 13 away from the internet for social media completely. It is interesting to note that the younger student are fine with it and adapted quickly seeing the benefits. This shows that a new generation of student can be trained for a different lifestyle. Today in the Washington Post Linda McMahon and RFK Jr. team up on an article saying just this that time spent on screens lifestyles along with nutrition and food fail school children badly, reminding people about the saying in Latin since the 2nd Century by poet Juvenal -"a healthy mind in a healthy body." ( Latin -"mens sana in corpore sano").   ...

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Linda McMahon, the Education Secretary and RFK Jr. the Health Secretary team up to fight the misplaced approaches to children's health and mental health. Typical is separation of health and mental health to treat them separately. The authors say there ia reason as early as the 2nd century the Roman poet Juvenal has commended "a sound mind in a sound body," that in so many languages and cultures has found a precious place since, in Latin "mens sana in corpore sano." We ignore this at our own and the Nation's peril, when in every culture this is so clearly grasped and cultivated. Healthy nutrition including the kinds of natural foods such as fruits, vegetables and ancient grains and getting fast foods and chemicals out of our food, and healthy exercise, participation in sports are a better way to approach mental health, and for the backward looking side of tech a no cell phones in schools rule. Screen and social media addiction, indoor lifestyles, and food with harmful ingredients are the true source of our children's mental health problems and should be treated as the culprits, say McMahon and RFK Jr.  ...

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Will AI reduce the curiosity that drives the creation of new knowledge and the curiosity for new discoveries that powered science and technology since 1600? Will it affect the human tendency and habit of asking questions, seeking out novel answers that is intrinsically human that AI cannot do? Scientific inventions that led to Europe leading the way and Asia falling behind after 1600 and new inventions taking place for 300 years with old theories discarded and new knowledge created are impossible under an AI arrangement. If AI existed in 1600 few new discoveries would have happened because they involve asking new questions and finding answers to these questions that take many years sometimes a lifetime of discovery and invention. Other weaknesses of AI are for example that it is fast but it cannot think- it is pieces of knowledge pinned together in different ways that come up from billions of pieces of information pieced together. It gives the appearance of thinking if one is not careful to look at it's process diligently. Its main source is using the public knowledge base built by Wikipedia, with other additions piled on top. Wikipedia may be wrong there are biases and tendencies to overlook facts in Wikipedia inherent in any knowledge exercise. These are then transferred to AI without anyone knowing about it openly, making it more dangerous in that it precludes creative thinking and finding solutions that never existed before to problems or questions, which can only be done by the human mind through its curiosity and stubborn dogged desire to find solutions to a problem.  ...

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Controversy about a DJT letter in an Epstein birthday book after the WSJ published this recently. Congress gets involved with release of other related information.

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NYT Writers Who Show Who We Are series- on Wallace Stegner by A.O. Scott, who chronicled the lives in the West. A favorite of  El Paso born Justice Sandra Day O'Connor. We cite O'Connor because of her individualistic nature and her citing of her favorite passage of Stegner, having herself grown up on a ranch on the New Mexico-Arizona border under a great sky, a big empty space. That exposure, Stegner wrote in that passage makes a man or woman realize how small he or she is in the wide empty expanse, the big country also tells him who he or she is.  We show this as Sandra Day O'Connor like Amy Barrett of Indiana reflects the kind of individualism that Stegner celebrated in the wide open prairies or the western states of Utah, New Mexico, Arizona and California. And with this convictions of their own women who made their own opinions for the Court based on their understanding of the Nation and the Constitution created by Jefferson, Madison, Washington and others. ...

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Daniel Webster once said the Nation will do fine as long as it retained faith in the Bible and in spirituality. In 2025 33% of Americans attend religious services, 68% (Christians Jews Buddhist/Hindu) pray once a day, 80% believe in spirituality. This is shown in the Pew Research Religious Landscape Report just out in 2025. In America 40% are Protestant, 19% Catholic, 4% other Christian, and 2% Jewish, 2% Buddhist/Hindu. About 65% of the population openly identify with Christianity and the Bible, and this is now stabilized over the last 5 years. It is important to remember that Abraham Lincoln questioned some church religiosity and practices, yet had a profound belief in the Bible, his Devotional based on the Bible that was published in London in 1854 was one that he kept with him for most of the years serving the Nation. For close to 70% of the population having a belief in the Bible, and in God, is a good sign for the future of the Nation as it approaches it's 250th year, and a community that settled these British colonies and a vast continent since the 1600's for 400 years. ...

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People who are Mormon down to about 17.5 million - effects of social media and women questioning Church ideas and history. This leaves some women without the feeling of being part of a community.

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Naomi Osaka emerges as a much improved player in the way she confidently put away Coco Gauff 6-3, 6-2 in the match leading to the quarterfinals with Czech player Muchova at the US Open Tennis in Forest Hills, New York. Osaka took a break from tennis after the pressures and a child led to her needing time for herself. She is back with renewed confidence and athletic ability.