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Aryna Sabalenka: ‘I thought I had to just keep going … it damaged my mental health’
Keywords: Sabalenka Recovery Mental Health 2024,
Aryna Sabalenka describes her experience with the death of her father and going though it by keeping on playing tennis, and then with the loss of aclose friend finding that this no longer worked. An injury gave her time to pause to take care of her mental health. This has helped her regain the confidence in her game. This situation is something we all face keep going through a emotional crisis with the loss of a parent or family member, then thinking that the best way is to continue with whatever we are doing. Then something else happens, a health crisis or more stuff to tackle, and this time it makes sense to pause to give oneself time to recover. This is important to come back with the right frame of mind, the feeling of health and wellbeing essential for the next step.
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