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The Hottest New Bedtime for 20-Somethings Is 9 p.m.

WSJ Original article ›
LyrArc Article Gist
Getting to bed early by 9-10 pm and getting 8-9 hours sleep is becoming a trend for young people and young professionals. This is an effort to live healthy lives by getting better sleep. It means most professionals skip late dinners, winding up outside activity by 7 pm.



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