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Does Milk Do a Body Good? Two Olympians Race to Influence the Answer

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Dotsie Bausch, a cyclist who won a medal in the 2012 London Olympics before turning 40 believes in a non dairy diet. Elle St. Pierre, a 1500m runner who came in tenth in the 2021 Tokyo Olympics, who is also a Vermont dairy farmer, says she believes in the guidelines for three dairy servings a day for the protein, calcium and Vitamin D. St. Pierre says she returned to running after a baby with a diet rich in cottage cheese, cheese and yogurt. It has helped her avoid bone injuries.



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