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Prostate cancer — symptoms, treatments, and what you can do to avoid it
Keywords: Cancer, Prostate Cancer,
Prostate cancer is becoming the most common cancer. Here are some useful tips for tackling this health problem men face today.
Diet should include fresh fruits, nuts and vegetables. Reduce dairy to three portions (cheese, milk), limit calcium intake to daily requirement, and cut down on animal based protein and fat.
Fat building up in the thighs and other parts of the body including waistline increases risk. This makes it essential to limit BMI to 30 and waist inches around 37 or close to this. Regular exercize lifts the mood and helps cut fatty tissue reducing the risk of prostate as well as other cancers.
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