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Top 5 foods to boost your child's brainpower

BBC Good Food Original article ›
LyrArc Article Gist
The top five foods for children and good for packing lunches, or at home, are egg yolk, oily fish, oats cereal and whole grain breads, beans, yogurt cheese and milk. This article by dietitian Emer Delaney, who has worked at many teaching hospitals in Britain, also provides the family-friendly recipes you need.



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