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To age well and stay fit take the Yoga Way
11/30/2020
Strengthen the knees with the bridge and other yoga poses that involve weight bearing. This is very important for anti-inflammation say experts, particularly as one grows older. This along with eating right for gut health with more fibre in the diet and daily exercize provides the basic components for ageing well into ones eighties, say experts.
Linked Articles
New to yoga? Do these 5 things to protect your back, shoulders and wrists
NBC News 07/23/2019
5 exercises that target and tone the inner thighsNBC News 07/23/2019
Safety and affordability for motorcyclists who shift to the Nano and Ratan Tata's vision for the Nano
01/08/2008
About 1800 people die in traffic accidents in New Delhi each year and most of them are on motorcyles, whole families on a motorbike. This was the image in Ratan Tata's mind behind his vision of a 1 lakh rupee ($2000) car affordable to the motorcycle Indian. Is it safe, for the motorcycle rides and passengers its a lot safer being in a car.
Linked Articles
Economist 01/10/2008
Four Wheels for the Masses: The $2,500 CarNew York Times 01/08/2008
The Obama admnistration and the conflict in Syria
08/28/2012
A brief history shows the Alawite community constitutes about 13% of the population in Syria and live mainly in the coastal region near the Mediterranean. Under the French Alawites generally supported the colonial regime and the community was used by the French colonial regime to act as a buffer as they ruled a predominantly Sunni population. The Alawites joined the military and Hafez Assad, an Alawite general, seized control in 1971. His son now rules Syria. The Obama administration has largely missed the struggle of the people for freedom from dictatorships in Syria and Egypt under Mubarak.. With Turkey and Egypt supporting the young people in Syria, the U.S. investment is minor in military and other support compared to the cost of letting the war continue with unintended consequences for the entire region.
Linked Articles
New York Times 11/13/2012
Assad Draws Shock Troops From Elite Sect in SyriaWall Street Journal 08/28/2012
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