LyrArc Article Gist
Can an old Bavarian dance help to get one in shape while working at the desk or sitting watching sports on television. Watch this by clicking on Original Article to take you to DW.com article. A simple exercise routine that involves touching ones heel while standing, lifting one leg and touching the heel. The first the time doing this from the front then doing it from the leg lifted in the back. After touching the heel with leg lifted in the back one speeds this up. Then one adds to this a kneeling step. The three steps are repeated in that sequence and form an exercise routine based on an old Bavarian dance.
Can an old Bavarian dance help to get one in shape while working at the desk or sitting watching sports on television. Watch this by clicking on Original Article to take you to DW.com article. A simple exercise routine that involves touching ones heel while standing, lifting one leg and touching the heel. The first the time doing this from the front then doing it from the leg lifted in the back. After touching the heel with leg lifted in the back one speeds this up. Then one adds to this a kneeling step. The three steps are repeated in that sequence and form an exercise routine based on an old Bavarian dance.
