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Mann Ki Baat June 2026 Visions of Milkha Singh- India in the 100 Meters, 200 Meters, 500 Meters, Modi talks to Indian Athletes, Gurindervir Singh and Animesh Kujur. Gurindervir Singh is from a family with father and grandfather in sports from the 1950's. He is India's fastest athlete in the 100 meters. Here he talks to Modi about his experiences competing in Indian athletics. He is part of the Indian Navy. One of the things he had to overcome is the sentiment that Indians could not compete with world class athletes like Roger Bannister in the sprint and fast running. He hope to dispel this sentiment. He is also a reminder of the achievements of Milkha Singh from his community in the Rome Olympics in 1960 where he came in 4th. Milkha Singh(known in India as the Flying Sikh) won the gold medal in 1958 and in 1962 at the Asian Games in the 200 meters and 400 meters races and the 4x400 Meters relay. He was part of the Indian Army. Kishane Thompson is one of the fastest sprinters under 10 seconds for 100 meters with most of the sprinters in top ten worldwide from the US or Jamaica. A whole new world is opening up in athletics in India with building of world class facilities, gyms, government support for athletes, and social recognition of the importance of athletics and sports. This extends to women's sports and the pesonal support to women's sports is well known throughout India from the prime minister. One of the aspects of running in Kenya, and Jamaica, is the hard scrabble conditions, which Indian athletes including Milkha Singh experienced, people from all parts of the country, without the necessary resources are also competing in sports in India in 2026. ...

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As Eliud Kipchoge sets a record with running the marathon under 2 hours in October 2019, The Times looks at another time and another record- Roger Bannister of Britain running the mile in under 4 minutes in 1954.

The contrast- the BBC showed the Bannister run only afterwards, Kipchoge was shown on 25 television networks. Both had pacemakers, runners who set the pace for them and fell back. Weather was carefully planned for Kipchoge, Bannister took a chance on May 6, 1954 at Paddington grounds. Bannister was a medical student, Kipchoge was working at running going to sleep and back to running. Bannister had a ham salad, Kipchoge had oatmeal before the run. Both tried to break records at the Olympics and decided on this as an alternative for a personal best and setting a time record.

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Eliud Kipchoge is one of the rare runners from Africa for his outlook on life. He is from Kenya, and holds the world record for running the Marathon. At the Berlin Marathon he set a record of just over 2 hours, with an improvement of 78 minutes the biggest in 50 years.  How does he do it? He wears a wrist band that says "No human is limited." He believes it is in the power of the mid to do what it sets out to do and what it believes. As he trains in the Kenyan highlands his idea of life is living simply which "sets you free." There at training camp he shares in the chores, including cleaning toilets, and always maintains the discipline that is part of his daily routine. Being disciplined is about not just the two hours running but the other 22 hours as well. A simple life means no distracted mind. Says Kipchoge: "My mind is always free. My mind is flexible. The mind is what drives a human being. If you have belief-pure belief in your heart- that you want to be successful you can talk to your mind and your mind will control you to be successful." This 34 year old Kenyan runner won the 5000 metres at the World Championships in Paris in 2003, won silver in Osaka in 2007, but failed to make the 2012 Kenyan Olympics team. He then switched to marathon running and won ten marathons, three in London. As part of the NikeBreaking2 project Eliud is taking on the challenge of running a marathon under 2 hours, 63 years after Roger Bannister set the 4 minute mile record. ELiud believes there are still beautiful things in store, some cool things to do. And his dream is to build a running world that brings joy and peace - "There is freedom in running. Go and run and your your mind will be free."    ...

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How did Roger Bannister do the 4 minute mile in Oxford 1954. The shoes were heavy, Bannister was on war time rations growing up, he worked during the day, there were mental barrriers says his friend Coe. And on the day Bannister ran it was raining and wind gusts of 25mph made it not certain he would make the run.Bannister puts it this way- "Sport is aobut adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is aobut taking your chances." And after it was filmed by the BBC, Bannister was known all over the world, yet as an amateur he did not benefit from it financially, as runners do today. His friend Coe talks to The Guardian about this achievement and the story behind it.