This NHK video shows what bones look like under a microscope and the role of isoclytes that generate small amounts of acid to decrease bone and isoblasts that help generate new bone to replace old bone tissue. Every 5 or 6 years humans have entirely new bones. Japanese researchers show the role of FM1 in disrupting malignant isoclyte cells to prevent osteoporosis. Four exercises are shown including heel raise, weight on one leg with leg raise, squat using chair and correct walking. Soy isoflavones and kiwi help reduce osteporosis say researchers at Japan's Agriculture University.
Original article 1 minute, gist 1 minute