Photographs and descriptions of a picturesque cycling tour through some of the best scenery in New York state all the way to Canada. From New York City head straight north by bicycle through Poughkeepsie and Albany to Rouse's Point and the Canadian border for a cycling route of 400 miles. The NYT shows Jane Margolies doing this bicycle route in small sections and having her husband drive her back, till she had reached the Canadian border. It is actually 2 sections- a Hudson Valley trail and a Champlain Valley trail that takes one to the Canadian border. A separate trail takes one from Albany to Buffalo. The entire stretch is 750 miles which was completed at a cost of $200 million. It showcases New York's history and natural beauty,