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It is back in schools the US commitment to fitness starting in schools for all children.

“From the late 1950s until … 2013 … scholars all across our country competed against each other in the presidential fitness test, and it was a big deal. This was a wonderful tradition, and we’re bringing it back.” The president said at a ceremony bringing back the presidential test to US schools. For decades till Obama changed it, this tradition helped school children as they did 40 pushups, 10 pullups, and a 6.5 minute mile. Eisenhower, RFK, JFK all supported it passionately.

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Fitness and athleticism was on display as a key factor when this proved to outdo better playing skills of Spanish and German players in Japan's win over Germany and Spain. This was also evident for other smaller nations such as Morocco and Saudi Arabia. At one point Costa Rica led Germany 2-1, showing that fitness and determination plays a key part in soccer and all sports.

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VO2max is based on aerobic fitness.Small bursts of activity on a treadmill 4 minutes fast and 3 minutes slower, repeated 4 times for 4X4. It is used to measure one's fitness age. The Norwegian Institute of Science and Technology in Trondheim, Norway,  has fitness age calculator on its website. Up tempo exercize one that increases your breathing and heart rate improves your VO2max. The key is exerting yourself vigorously three or four times a week.

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Midlife fitness efforts during the coronavirus.

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Coronavirus is likely to shrink the gym and fitness industry and promote home fitness equipment. 

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Runners have turned to cycling and rowing as low impact exercize after injuries. Here a cardiologist, 55 years old,  takes up rowing after taking a lesson. He calls rowing a technical sport which requires technique as you push through the legs to start the power in the stroke. He says rowing is a rare full body exercize that one can do without impact on the joints for older people. Kayaking, or rowing can be outdoors, and works well indoors on a machine. Dr Zarate from Pensacola, Florida, also does cycling, yoga and other exercise for fitness.

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After the lockdowns and indoor living there is nothing like the outdoors this year. Nothing like just walking out the door. Spend 2 hours outside, smell the flowers, the pine trees, feel the fresh air- its the best therapy one can find- hike, bike, simply stand and feel the breeze.

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The Justice Department case on Mr. Trump overturning the 2020 election reaches a crucial point. For 9 months the person in charge of the Justice Department investigation Jack Smith has been collecting testimony on this case from close advisers to president Trump. Smith is close to finishing his fact finding and has to decide with Attorney General Merrick Garland whether an indictment will take place. Another investigation is also taking place in Georgia by district attorney Fanni Willis.  The NYT looks at whether Smith will move ahead before Willis as he needs to do this to move the case ahead quickly as the first primary debates start in August 2023 for the 2024 election. Mr. Trump is a candidate for 2024. 

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A vote to call witnesses, including former National Security Advisor Mr. Bolton, by Democrats fails in the Senate 51 votes against to 49 votes in favor, with only 2 Republican Senators voting in favor. The impeachment trial of president Trump now goes forward to a vote almost certain to acquit Mr. Trump of all charges of abuse of power and obstruction of justice. A key vote was cast in favor by Republican Senator Lamar Alexander who said Mr. Trump had acted inappropriately on Ukraine but this clearly was not treason, and not a high crime and misdemeanors, the bar set in the Constitution for impeachment.

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An excellent midlife health test for checking physical health, mental health and cognitive health. This can be done by anyone at home and is fairly simple to take. Also suggested are exercises that may help in each of 9 categories of the test. This includes the well known standing on one leg in yoga pose, press-ups, sitting and standing from a chair, linking fingers behind your back, calf raises. And for mental health drawing a clock face with the numbers, jotting down fruits and vegetables you can in 60 seconds.

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Statements in the past including Senator Corker's about president Trump lacking "the stability" and "some of the competence" needed for the office of the president of the United States, have lingered since the campaign and his election. Michael Wolff in his new book which was less concerned about facts than engagement cited people in the White House circle saying the president lacked competence and did not read reports made for him. President Trump has responded to this by saying that he is a "very stable genius." The administration's supporters have reacted strongly in favor of the president pointing to his policy initiatives on taxes, changes in policy for North Korea and Iran, and plans for infrastructure, saying one has to look at the actions not the twitter stories.

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In this audio BBC Witness History talks with Shuji Nakamura, the inventor of the LED lightbulb in 1992.  Nakamura shows the resilience and stubborn persistence against the odds that has given the world an extraordinary invention. The LED bulb does great things for climate change action because for example Califonria uses 35% of its electricity for lighting. The LED bulb cuts this in half and this means many coal fired power plants are not needed. In India, Indonesia and China this means lighting for about 3 billion people, with lighting for children studying in remote parts of India and China, and in Africa and Latin America. Nakamura took an unconventional route. He did his PhD in Japan not by going to school which is allowed in Japan, but by writing a paper on White LED development. He made a single minded focus on this goal. Nakamura says it made him angry that no one wanted to try new ideas and he persisted for years of research. At the time GaN research was done by less than one percent of researchers. Nakamura decided to try the path less trodden and by 1992 developed a blue light emitting LED bulb. Add phospor particles and blue becomes bright white LED. ...

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Simple moong dal kitchdi a staple of Gujarati diet is what keeps Indian cricketer Hardik Pandya in fit shape. Moong dal kitchdi is made from moong dal and rice tempered with spices and ghee, and cooked just right. Spices are usually turmeric, pepper and cloves .

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Trump asked him to put him above the Constitution of the United States of America. He refused, making clear his overriding commitment to the Constitution of the United States, says former vice president Mike Pence. More clearly one sees a different understanding and grasp of the meaning of the Constitution of the US by the two individuals. This is what is at stake in what Peter Baker in the NYT calls an issue that will decide the future of America as a strong democracy. Deeper still are the questions of education and culture that this has raised that will not go away even then. How do you build a democracy when as a people, as a political class, or as groups of people one is not jolted by the fact that two thirds of American fourth graders fail the reading comprehension test, an indication of the deep lack of knowledge of the basic history, geography and political structure of the Untied States of America across broad sections of the people.

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Awesome, awesome advice from Diana Nyad- who did the 110 mile swim from Cuba to Florida when she was 60 years- on getting older and staying younger all the time. A better cognitive function and physical fitness is within reach after 40 years, after 65 years says Diana Nyad than when we were younger. All that is needed is a positive attitude, about not being self-absorbed and selfish like when we were in our twenties. Magggie Penman of the Washington Post interviews Diana Nyad, who says she is fitter, stronger at 76 than before. Part of this, says Nyad, comes from being nicer, more forgiving of people. One thing as you get older your connection with people around you means everything. You want to "embrace the chaos", says Nyad. It means getting to know the person next to you wherever you are, what is their life story. For Nyad even if you are an atheist like she is, be an atheist in awe at the sheer wonder of nature and the world. That gives you energy and gratitude that fills up your life. ...

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"As you know I am 5 foot 10 on the outside and I was way too fat" says the British prime minister about the time he was admitted to hospital for the coronavirus. The British prime minister now goes for a run with his dog first thing in the morning. He says about his life after the coronavirus recovery that he is steadily building up his fitness. He has good things to say about the run, the exercize in the morning. After the run says Boris everything for the rest of the day is a breeze. A quite gentle run in the beginning that is getting faster and faster as he improves his fitness.  One does not have to go to the gym to lose weight. There is always the great outdoors, space outside the home. As part of the effort to get Britain to cut all that unnecessary fat which is ruinous for healthy living, Britain will now ban all buy one get one free deals on unhealthy food products. All food in restaurants and pubs will soon be required to post the calories count on menus, starting with the bigger chains. Boris Johnson says he is supporting the NHS and the national campaign for fitness and cutting out all the unnecessary calories that have crept into people's food habits and intake. He never intended this but Johnson like others have learned from one experience that has compressed several lifetimes of experience trying to recover from the virus without the fitness of body that is needed.      ...

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Elena Mayors Taylor gold medalist at Milan WInter Olympics 2026 age 41 years, is th eoldest gold medalist in Olympic history. Her colleague in the winter sport of bobsledding is Armbruster Humphries who has 3 gold medals and is 40 years She says-  "You get a lot of people that like to write you off as soon as you reach 40, it's all downhill from there, is what you hear. I think Elana and I are both proof that that's not true." Former bronze medalist from Britain Jon Jackson says of Elena- "She is not only a ferocious athlete but also a beautiful human being and a genuine person. It has been a real show of dedication to keep going through the struggles of now being a mum in a high-performance sport, the dedication that takes to maintain that level of physical fitness and the hard work of being a parent. It shows her true nature." Elena has 3 children with disabilities and is an advocate for mums. "It should be celebrated that they're both mums, using mum power, both in their early 40s and it's great to see them competing at the top of the world not only physically but the drive and experience too,"   ...

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The IMF predicts UK budget deficit at 13.2% of GDP in 2010. And that public debt could hit 98% of GDP by 2014. Ctigroup expects that inflation will be 3.4% in 2010 and the expectation is that the Bank of England will raise interest rates before the ECB or the Federal Reserve. The large deficits and debt are affecting the value of the pound which is in steady decline.

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Gentler workouts and mobility are in, high intensity workouts are out, says this report in the WSJ. With the popularity of mindfulness and meditation, yoga, there is a sense that one can take time to achieve fitness without the high intensity.