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Guy Scott, a Britisher from Livingston on the Zambezi river in what was then Northern Rhodesia, was a leading white member of Zambia's government. He served in Zambia as Agriculture Minister under Kaunda and Vice President under Sata. Guy Scott helped tackle a drought in Zambia to prevent famine. He died at 82 in Lusaka where he has a farm for strawberries. Guy Scott studied Economics at Cambridge in 1965. In 1986 he studied for doctorate in cognitive sciences at the University of Sussex. His father was a Scottish born physician, lawmaker and newspaper publisher, his mother a English nurse. For a 90 day period in 2024 after the death of Sata he was president of Zambia. Guy Scott is one of a long line of Britishers who helped people in Asia and Africa during the transition to home rule that started with the British agent in Rajkot, Gujarat, Sir Frederic Lely, who helped Mohandas Gandhi get accepted to study law in London. When India emerges as a modern industrialized economy by 2040-2047, the largest democracy in the world, and with Indonesia by far the largest country in the world given their shared heritage and modernization, it is important not to forget the role played by well meaning and good British people. Britishers who understood and respected the country and culture, that were both part of and separate in their aspirations for an independent India from the colonial establishment. Guy Scott will be one of these well regarded Britishers in the modern history of the world. ...

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The story of Al Thani Emir of Qatar and Qatar's impact on the Middle East using its LNG resources. He led the country from 1995 to 2013  when Qatar set up the state airline, a television network Al-Jazeera, and the US base Al-Udeid, gaining a presence in the Middle East through its LNG supplies.  North Dome is the huge gas field in Qatar. In contrast to Saudi policy and UAE policy Qatar supported the Muslim Brotherhood and the Arab Spring movements. When these movements lost momentum Qatar continued its own foreign policy in competition with the Saudis and UAE.  Native Arab Qataris are only 330,000 out of a population of 3.1 million in Qatar, the rest mostly South Asians. There are 25,000 Britishers in Qatar. The South Asians are underpaid workers from India, Pakistan, Bangladesh and Sri Lanka who built the soccer stadiums during the World Cup 2022. The discovery of oil and gas has changed the region and created a region with this kind of population mix with wide disparities in income and wealth. As late as 1998 the GDP was only $10 billion growing to $115 billion by 2008 and $208 billion in 2025. ...

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The quiet calm Darlene takes on the role of her brother Senator Lindsey Graham. She says she will work hard to help complete her brother's work. For the people of South Carolina this means a lot. This brother and sister were very close, maybe the only US senator with such a close relationship with his sister. The were both very young when their parents died and they looked after each other over their lifetime.

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Migrants and Jihadist tendencies in Europe in the years 2016-2026 a period in which Europe put up with attacks on crowds across European cities. Laurent Raviot was the judge of the Paris Criminal Court for the Nice Attack by a Tunisian migrant on July 14 2016 ramming a truck into crowds in Nice killing 86 people, injuring 458 people gathered on the English Promenade on Bastille Day celebrations. On the 10th anniversary of that attack and after many such attacks across Europe Le Monde interviews Judge Raviot, who describes his own emotions while judging this case. A minute silence for the people killed to honor those who died that day was held before the Spain France soccer World Cup game today. Judge Raviot says he hasn't completely recovered from judging such a huge case, he says- "I want to go to the Promenade des Anglais, to see it in the sunshine, filled with joy, telling myself that it's over, that we've moved on and that life is regaining its colors, its light." This is something that the whole of France, the whole of Europe, needs to recover from, this mindless exercise in letting in so many migrants and others who radicalized from remote parts of the world. ...

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Jim Whittaker, in 1963 first American on Everest, REI first employee, and promoter of life in the outdoors. He climbed A 14,000 peak with Robert Kennedy that is known by the name Kennedy, and ran RFK's campaign for president. A picture of him with John Glenn and Don Walsh in the BBC. He died at the age of 97 in Washington State with aview from his home of the Olympic mountains. He describes the climg on Everest and his life in his memoir Life on the Edge. He returned to Everest in 1983 with son Leif who trains athletes in climbing and outdoors. When he climbed Everest he says Gombu his Sherpa guide was the shortest and he was the tallest. He reflects on life and humility in the face of Nature and God's presence around us- "You learn, when you climb a difficult mountain, you leave your ego behind and learn that you're just a little micro-speck in this life. You learn your weaknesses and have a little broader perspective." A lot of us can learn from the lives of Americans like Jim Whittaker.   ...

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Diet has a major role for a healthy Mind when it is embedded in a routine that included sleep, exercise and healthy lifestyle. Fruits, vegetables and millets play a role in this.

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Khamanei as leader of post revolution Iran set up Iranian supported military organizations in neighboring countries such as in Lebanon (Hezbollah), in Iraq, and in Syria, in Yemen (Houthis), over two decades, but failed to make the gains that Asian nations in that period made by investing entirely every dollar in the homeland economy of Iran. By comparing with Asian nations such as South Korea/Japan/Taiwan/China and now India/Vietnam the entire region from Iran and Afghanistan, Pakistan, Persian Gulf, Egypt can be seen as having lost some vital decades of the early twenty first century, and the scale of the difference is nothing short of staggering.  China after suffering invasion from Britain and then Japan, after civil wars and the Korean War, after going through this for two centuries sought peaceful development in 1990-2025, working with Japan and Britain countries that caused so much suffering yet China sough rapprochement, patiently with humility, with incredible results.  Gandhi also sought rapprochement with Britain through the British Commonwealth and cherished institutions of parliament and science learned and gathered from Britain. This was woefully missing in West Asia. When considering the access to capital in fossil fuel sales, the region of West Asia around Egypt may be seen as having recorded the largest wasted capital in wars in world history in the period 1920 -2047 (with only 20 years left to 2047),  by which time India, China, Europe and the US will have shifted from fossil to solar nuclear and renewables and fossil will be no longer generating revenue flows. Very little time is left as development will be that much harder by 2047 without the capital and result being one of being left behind in this new world that is facing us all.  ...

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A bioethics professor at Princeton looks at how increasing the amount of millet, fruit and vegetables in one's diet can help one's health and help reduce some of the sources of climate change.

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Mark Tully BBC's voice in India, a child of the British Raj born to a British mother herself born in India, covers India after Independence 1962-2020. He opposed the BBC's centralization culture in 1994 with Tory emphasis on management methods saying it was an attempt to make the BBC the best managed broadcasting institution instead of the best broadcasting institution in the world. He was for modernization and improvements but thought Tory methods were haphazard and destroyed the spirit of the BBC under management of the time. He covered India at atime when there was avast Indian audience for the BBC and a vast Asian audience for the BBC for its broadcasting reputation and the spirit of the BBC. Some of this is missing today.

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Experts say the artificial sweetmers in Diet Coke increase the risks of stroke or dementia by 3 times. President Trump of the U.S. takes 12 diet cokes a day, according to the NYT report cited here. Some studies even show weight gain from soda with artificial sweeteners even though these sodas have no sugar and less fat. The problem they say is in how the diet soda is paired with food high in carbohydrates or fast foods with poor nutrients. Taking a diet soda with a Big Mac or fast foods is not healthy than if it is consumed alone. Another problem is that more needs to be known about the effects of artificial sweeteners, because new findings and research could come up with surprises. 

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Nutrition plays a big part in sleep. More fruits and vegetables, legumes, grains, fish in the diet helps sleep by supplying melatonin. Increases supply of the essential amino acid tryptophan. This includes dairy foods. Tryptophan is a precursor of serotonin which converts into melatonin. This needs to be eaten with high fibre diet as a legume or  grain so it is digested properly. Lower inflammation levels improve sleep quality and plant based foods lower inflammation. High fibre helps as a healthy gut is beneficial for sleep. 

Consistent eating times, separation between day and night so that the biggest calories are taken earlier in the day with a good breakfast in the bright daylight hours, and the night meal taken early a few hours before sleep. This sends signals that the body is winding down to sleep and get the body ready to sleep.

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A new study published in JAMA, Journal of the American Medical Association, shows that quality of diet is critical to lose weight. It is also an intuitively sensible idea. The more you cut back on bad foods- lots of processed high sugar and high calories in processed or packaged foods- the better off you are. The more fruits and vegetable take its place, the more likely you are to lose some of the weight. It is also a sustainable strategy as the vegetables and fruits have other positive effects making it possible to permanently shift to better lifestyles as part of an overall cultural change that includes exercizing regularly. Nutrition experts at the Friedman School of Nutrition Science and Policy at Tufts University say this is the way to go. The strange thing is that such simple and basic ideas as restoring the proper role of healthy foods in our diet require such detailed studies. Packaged and processed foods of today are part of an industry that did not exist a hundred years ago. Common sense and intuitive ideas about what is good for us can lead us to the right action, including an awareness that food eating habits have simply deteriorated and become corrupted in today's busy world. ...

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Experts say there is no Mediterranean diet anymore. The World Health Organization says this historic way of eating healthy is on its way out. In Italy, Spain and Greece fruit, vegetables, fish and olive oil are being replaced by sweets, fizzy drinks, colas, and junk food. Now more than 40% of nine year olds in Italy, Spain and Greece are obese or overweight. Protests against the spread of fast food outlets in Italy have failed over two decades. Now cities such as Florence, Venice and Verons are banning the opening of new fast food outlets. A diet developed over millenia has fallen as marketing of fast food expanded. Olive oil lost its foothold in the sixties and seventies as it was replaced by seed oil and margarine. A leading expert says she is optimistic the situation can be reversed in the next generation. For this to happen there has to be a change from the proliferation of fast food courts such as this one near Madrid airport of 138 shops and dozens of food outlets.  ...

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RFK Jr. and the effort to cut dyes, sugar, ultra processed foods, in the diet of the US and the UK.

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Lower BP with potassium in the diet that relaxes artery walls and rids body of sodium- bananas cantaloupe  avocado citrus and spinach. Cut processed foods, eating outside, and sodium intake. Exercize well and daiuly.

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Add beans, peas and lentils, commonly known as pulses to your diet. High in protein and fiber these are some of the most affordable but not talked about much. Americans take about half a cup of beans each week which Christopher Gardner calls an insanely small amount. He is director of nutrition of the Stanford Prevention Research Center. “That’s an insanely small amount, given that beans, peas and lentils are such a powerhouse of protein and fiber and other nutrients. Nutrient-wise they have all of the good stuff and none of the bad stuff — and they tend to be a lot less expensive than other foods. There are few foods that cost as little as beans, peas and lentils.” A single cup of cooked lentils has 18 grams of protein- more protein than 3 large eggs, and it is fre of cholesterol and low in saturated fat. And it has 16 grams of fiber - about half of the recommended daily amount a adult should take. Try adding them to your daily meals and gradually increase intake. Try hummus as a dip or snack on chickpeas in salad. Take them in Mexican, Italian or Asian flavors. In today's inflation environment a pound of dried beans at 1.70 compares with $6 for a pound of ground beef, $4.20 a pound for chicken breast, and $4.60 for a dozen large eggs.      ...

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Mexico continues to be a problem state for the US with drug trafficking a part of the culture, not fully recognizing the damage it does to society in its neighbors, and not accepting responsibility for good governance that respects the lives of people in the North American region. More lives are lost to this drug trafficking across the US borders from Mexico, more lives lost in the US than in all the wars combined since the First World War in 1914. No recognition of this fact and the common responsibility of leaders to the people of North America.

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American poet Louise Gluck, poet in residence at Yale University dies at 80. She won the Nobel Prize for Literature for her poetry, and for her classic poem The Wild Iris. The poem looks at death in a different way. In today's world after the pandemic and conflicts it offers a new sense of hope-

The pine shifting then nothing- the weak sun flickering ending abruptly- the stiff earth bending a little

Then a voice - deep blue shadows on azure sea water

 

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The battle of Dien Bien Phu has another significance as looking back it was not the cold war conflict with the soviets but a struggle for freedom and independence from French colonial rule. The conflict cast a shadow over the Kennedy administration, and after John Kennedy lost his life in Dallas, led to a loss of Kennedy's vision of the New Frontier, ideas that were lost for 4 decades of mediocre or inexperienced leaders from Nixon to Clinton, Bush and Obama and Trump that embroiled America in distant wars and wasted resources needed at home for infrastructure and needs of the people. FR24 looks back at the Battle of Dien Bien Phu 1954, that gave Vietnam freedom from colonial rule and independence. The French ended their rule and Vietnam was divided into 2 states. The US was drawn into the struggle by support and advisers to the new government in the South. Just 6 months after Dien Bien Phu the French were faced with another conflict with the Algerian war of independence that went on till 1962. In the South Vietnam situation it happened in the backdrop of the struggle of the US with the Soviet Union and the People's Republic founded by Mao in 1949, called the Cold War. In 1956 Soviet tanks rolled into Budapest to crush the Hungarian revolution. It is in this context that president Kennedy was pulled into the conflict of North and South Vietnam. Would Kennedy in a second term have handled it differently than Lyndon Johnson who with the Tonkin resolution had America drawn into the conflict left behind by the colonial French power. It is possible Kennedy would have handled it by consulting Congress and the people and looked for solutions outside Cold War conflict. The result and the end of Kennedy's term led to the vision of the New Frontier and Kennedy's imaginative leadership being forgotten with a series of mediocre presidents Nixon, Carter, Reagan, Clinton, Bush, Obama and Trump for three decades leaving America into expanded wars in Cambodia, Star Wars competition wit the Soviets, Iraq, Afghanistan and wasted America's resources, neglecting its infrastructure and needs of its people in health and education. ...

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Zaraska says a vegetarian diet or one that includes vegetarian diet in meals is a good idea to reduce the risk of heart disease, obesity, diabetes and other medical problems. Be sure to add zinc, iron and calcium, Vitamin B12 to the diet if you are older she points out, to compensate for the change. About 2.5 million Americans over the age of 55 are vegetarian according to a 2012 Harris poll done for the Vegetarian Resource Group. There is a common perception of vegetarianism as purely vegetable type foods. However vegetarianism in India is practiced with the inclusion of all dairy products- milk, yogurt, and buttermilk. Not only are they included, they play a significant role in the diet. Also included and playing a large role in the diet are lentils and beans which provide a significant source of protein. When the idea of vegetarianism is broadened to a more normal vegetarianism as practiced in countries like India and includes dairy, lentils and beans, the diet is able to provide most of the nutrients needed. By including this kind of vegetarian food as an integral part of the diet and reducing meat is another way the health needs of Americans facing a high rate of obesity and other medical problems can be met. If insurance companies were to give incentives for increased consumption of these vegetarian foods and lowered consumption of meat, and the public was made aware of its benefits through advertising, the cost of health care in the U.S. could be brought down....

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Social media is doing irreparable damage to health. Julie Jargon in WSJ says self-harm, sad posting, disordered eating videos abound on TikTok. It's worse because it is doing the most damage to young people. When only 20% of 8th graders can get a passing grade in civics and history, most can't read proficiently, what does social media like Facebook as shown in a WSJ investigation, and TikTok as shown here do but damage health, damage global literacy levels, hurt democratic forms of government that require civic education, limit exercize and outdoor living, and the ability to think or concentrate essential to lead a healthy productive life?