LyrArc Article Gist
Eliud Kipchoge is one of the rare runners from Africa for his outlook on life. He is from Kenya, and holds the world record for running the Marathon. At the Berlin Marathon he set a record of just over 2 hours, with an improvement of 78 minutes the biggest in 50 years.  How does he do it? He wears a wrist band that says "No human is limited." He believes it is in the power of the mid to do what it sets out to do and what it believes. As he trains in the Kenyan highlands his idea of life is living simply which "sets you free." There at training camp he shares in the chores, including cleaning toilets, and always maintains the discipline that is part of his daily routine. Being disciplined is about not just the two hours running but the other 22 hours as well. A simple life means no distracted mind. Says Kipchoge: "My mind is always free. My mind is flexible. The mind is what drives a human being. If you have belief-pure belief in your heart- that you want to be successful you can talk to your mind and your mind will control you to be successful." This 34 year old Kenyan runner won the 5000 metres at the World Championships in Paris in 2003, won silver in Osaka in 2007, but failed to make the 2012 Kenyan Olympics team. He then switched to marathon running and won ten marathons, three in London. As part of the NikeBreaking2 project Eliud is taking on the challenge of running a marathon under 2 hours, 63 years after Roger Bannister set the 4 minute mile record. ELiud believes there are still beautiful things in store, some cool things to do. And his dream is to build a running world that brings joy and peace - "There is freedom in running. Go and run and your your mind will be free."    ...

LyrArc Article Gist
After much effort and coming second to American Athing Mu, then in 3 way competition, with Mu and Kenya's Mary Moraa, every time coming in second, Keely Hodgkinson is patient and persevering. Till the Olympics in Paris where she comes out ahead of Moraa and takes the gold for Britain in the 800 metres. Andy Bull of The Guardian looks at British runner Keely Hodgkinson.

At the World Championships in Eugene, Oregon, Keely shadowed Mu and tried for first only to come short and missing by 8 hundredth of a second. In the Paris Olympics Mu was out with an injury and Keely had to race with Kenya's Mary Moraa who had come out ahead at the 2023 World Athletics in Budapest. In this race Keely runs alone to the finishing line.