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For better sleep set regular routine,  3 hours before sleep for dinner, and eat healthy food.

LyrArc Article Gist
Critical points in Burnham's program for Britain in speech on June 29 2026 as at the Manchester People's History Museum covered by The Guardian- Devolution- "It will be about offering new opportunities to extend devolution in Scotland, Wales and Northern Ireland by taking power deeper down." Cost of living "We will set out 10-year plans to bring down the cost of … essentials to individuals, families and businesses." Reindustrialize Britain region by region "We will support every region to set clear and credible industrial ambitions – and provide the support to achieve them." Burnham said he will “safeguard sovereign manufacturing and production capability across the country in critical sectors like steel, defence, energy, food and farming”.  Public ownership of Utilities for major services such as water, energy, transport. Work done in transport in Manchester as a sound example. "We will ensure all parts of the UK are able to take greater public control of essential services like water, housing, energy and transport …" Housing supply- a huge housing building program. Britain has lost almost 1.5m council homes since the 1980s and around the same number of people are now on housing waiting lists and have been there for a very long time. Streets and Neighborhoods pulled out of decline.  "Shouldn’t we make our high streets the symbols of Britain’s renaissance?" Education and Employment- "We need a complete rethink of how we support the next generation to succeed, and it has to start with the education system." Reform of Westmeinster and Whitehall- "They require radical change if the country is to get back on track." ...

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Times of London gives same reasons as Lyrarc.com for picking Healey as chancellor 5 years experience with Treasury and a year at Housing working for Gordon Brown and Labour. He was Parliamentary Private Secretary to Gordon Brown as Chancellor of the Exchequer in 1999. In 2002 he was appointed Economic Secretary to the Treasury, and in 2005 Financial Secretary to the Treasury. In 2009 he was Minister of State for Housing and Planning. Shadow Secretary of Health in 2010 and 2016, Shadow Secretary for Defense under Starmer after supporting Starmer for leadership of the Labour Party. Then Defense Secretary under Starmer. It is the Treasury experience plus holding positions in Housing, Defense, and covering trade unions as a journalist, 30 plus years in parliament from a constituency in Yorkshire that has suffered the same sort of decline that Burnham wants to fix, that make Healey not a surprise choice but the obvious choice for the hope that Burnham wants to bring to Britain. Because hope also depends on sound policy and that depends on an experienced team that knows how to get things done for the reindustrialization of Britain, for improving living standards of its people and restoring faith in Labour. It means having the right people in the right positions and hard work, after "honest reflection" on what has gone wrong for so long. ...

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Tuchel as England's coach - calmness, putting together a team effort (game with open Croatia),  not getting ruffled (game with negative Ghana),  and connection with his players Rice, Stones, Kane, Pickford and Bellingham (game with Mexico at Azteca). He replaced Southgate says this report, who tried to put together star players instead of a team effort and this did not work, leading England to defeat. It says Tuchel's team is not the best in the world, but it is good enough to win because it is dangerous as a team.

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French appellate court says 15 month sentence adequate and  letting Marie Le Pen run for president in 2026. The judges said that- "disregarding this would undermine the principle of freedom of candidacy, an essential condition for the democratic exercise of universal suffrage.” This happens as French elections show France divided between the urban areas such as Paris and major city centers from the rural areas and small towns across the country who favor Le Pen's party. The socialist parties have split with Melenchon leading his own party. Macron has failed to win support and is highly unpopular as president. This has led to failure to have a prime minister in office with a clear program. It also has created much uncertainty in French politics, similar to what is happening in Britain and also in Spain with Starmer out, and Pedro facing problems in Spain.

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Belarus relay stations turned off after Ukraine drone attacks. Ukraine's capabilities in drones technologies stabilizes the war fronts with Russia. For Ukraine economic help from the European Union, defense commitments of the governments of Germany, France and Britain, less dependence on the US, now creates a situation in which both sides Russia and Ukraine can make an agreement through which this war can be brought to a close. 

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The European Union is about to ban social media platforms from accessing children under age 13. This is how Ursula Van Leyen puts it - it is not about children accessing social media, it is about social media platforms accessing our children, says Leyen. She will announce this in her address to the European Union in September. A new report by a psychologist Fegert and an epidemiologist Melchior comes to the conclusion that social media is harmful for children, not just under 13 years, restrictions should be placed on 13 to 18 year olds also to prevent infinite scrolling and other addictive features. Australia has announced a ban setting the age at 16 years. Britain is tightening its ban. France is planning to ban setting the age at 16. The following countries are about to do this- Denmark, France, Germany, Spain, India, Indonesia and Malaysia. When the EU announces a ban it will apply to all of Europe. In the US Florida passed a ban setting age at 14 years. Across Europe children spend 4 to 6 hours on social media a day and for 60% of children it is having harmful effects on emotional health and creating psychosocial problems for children. It also affects the education, the reading comprehension of children as less books are read, and a whole new generation of children is growing up in a way that was never before seen in the Modern period where books and reading were a key aspect of modern society for the last 200 years. ...

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US can working with all countries find replacement for Hormuz supplies. The meetings with Iraqi prime minister Zaidi at the White House are one part of an extended effort that includes China, India, UAE, EU, Venezuela, other oil producers and oil consuming countries and regions with expanding shift to renewable energy (India, China, EU). Chevron and other companies plan to invest $60 billion in oil projects in Iraq including Kirkuk to Baniyas pipeline. The plan is to ramp up Iraqi oil production to the 4.5 million barrels a day Iraqi production by rebuilding or putting  new pipeline from Iraq to the Syrian coast on the Mediterranean. This is activity from the White House to replace Hormuz as this will keep the US out of a prolonged conflict. The media has not covered the replacement of Hormuz as a viable option to bypass the conflict, leaving a naval blockade in place, and continuing focus on domestic priorities with China, India, EU and other major nations all working together in this direction. China's economy is weak, India's needs trade and technology infusion, EU needs US cooperation and trade, all 3 powers keenly interested in a different path than one put forward by Iran of prolonged and unneeded conflicts for 4 billion people in these largest economies and the 4 billion people in Africa other Asia, and Latin America. That is 8 billion people's interests vs 45 million in Iran (if IRGC has only half the population's support in rural Iran, small towns). Can 5% of the world's population determine the direction of the 95%? Can culture wars in the US which heavily determine the distortions appearing in the NYT,  and the ideological wars on capitalism vs socialism in the WSJ, Republican vs Democrats midterms and other election politics distorted presentation, be allowed to obscure this fact that 95% of the world's people including Americans are interested in fixing drug cartels and fentanyl, fixing dilapidated infrastructure, in building new housing, in tackling oil prices, not the bombing of targets in the Middle East (limiting such action to nuclear weapons facilities not using force in Hormuz). China adds 4 million barrels a day by finding alternatives sources. UAE and Saudis are increasing production outside Hormuz, UAE outside of OPEC. Iraq can add 3 million barrels a day from 1.5 million barrels a day in June 2026 to 4.5 million barrels a day. Because Venezuela's current production is about 1 million barrels a day it can ramp this up to 3.5 adding 2.5 million barrels a day. The chart below shows how Hormuz can be replaced and the task ahead for nations and regions representing 8 billion people in the world. UAE 2 million barrels a day via pipelines, Saudi add 2 million barrels a day via pipelines, Iraq 3 million barrels a day via pipelines, China 4 million barrels a day by alternative sources, India 2 million barrels a day from alternative sources and renewable energy target upgrade, Venezuela 2.5 million barrels a day,  US  1 million barrels a day, Other - Guyana, Canada, Brazil. Shown alongside is a report from Goldman Sachs analysis which come to a similar conclusion and with facts on each specific region's ramp up of oil supplies to replace Hormuz in a race against time.So that Hormuz will be left behind, so that the world and the US of 8 billion people can pursue other priorities of peaceful cooperation, to achieve "life, liberty and the pursuit of happiness" as the Founders aspirations and the world's aspirations.     ...

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The unexplainable situation of Peter Murrell's embezzlement of 400,000 pounds, when he was chief executive of the Scottish National party while wife Nicola Sturgeon was head of Scottish government. The loss of reputation and honor in Britain as Scotland struggled with 14 years of austerity, Brexit policies, and from the failed leaders from Labour that brought deindustrialization and the 2009 financial crisis. The loss of credibility that Scotland could better manage its own affairs as an independent state than it could as an autonomous part of Britain that it has been for centuries, in an arrangement that made Scotland and integral part of the idea of Britain in the world from the British Empire to the Brtish Commonwealth. Scotland's population of 5 million people with main industrial hubs of Glasgow and Edinburgh is relatively small compared to the population of England with 59 million people and industrial hubs in Leeds, Birmingham, Manchester and London. Since the Act of Union tht brought Scotland into union with England as Great Britain in 1707, Scotland has depended on the industrial strength of England and its significantly larger financial and people resources. The autonomous arrangement preserves Scottish culture and identity inside the region, yet gives Scotland a better relationship, more access to benefits with the world as part of Great Britain's much larger presence.  ...

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James Purnell Work and Pensions Secretary in 2008 Labour government selected for position of chief of staff to UK's Andy Burnham. He worked at a an advisory firm owned by Cinven. (Cinven stands for Coal Investment Nominees for Venture Capital with its funding base coming from British Coal, the Railway Industry and Barclays Bank). The advisory firm provided advice to companies like Apple, Amazon, Google and others. There is scrutiny within the Labou Party of his appointment and any connection to lobbying the government. Burnham served in the Labour government in 2008 and 2009- first as junior minister in the Departemnt of Health and in the Home Office in 2008, and in 2009 under Gordon Brown as chief secretary to the Treasury. Burnham and Purnell are friends.

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Luis de la Fuente coached the Spanish under 19 and under 21 teams for 9 years- the results show Simon, Rodri, Merino, Ruiz, Olmo, Oyarzabal. Fuente 65 years old, says- “I never imagined anything like this. I always just wanted to enjoy those moments I was experiencing (with the development teams). I always worked and coached where I wanted to be. When you look at this process, we couldn’t have achieved anything on this journey without these players and with the knowledge of the raw materials and the way Spanish players play and compete.” This process is nothing like the fast fixes England and the US tried with Itlaian Pochettino and German Tuchel who never practiced with their team except for less than a year. Germany had changed coaches, France with Didier Deschamps was the only coach like Fuentes having many years of experience with his players. And the process showed. In the end Argentina crumbled, US stumbled, and France and even England with the passion of their players came out winners, their fans happy in the third place game in ways that the finals with the fights of the Argentine players with Rodri and Gavi after the whistle were not what fans wanted. ...

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Keir Starmer resigns June 22 2026, as Andy Burnham takes oath in parliament as MP and future UK Prime Minister.

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EV Batteries and their long life increases confidence in EV's by 2026.

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How China by not buying oil can keep oil prices low. China's reserves are full and even during April to June 18 during closure of Hormuz did not use oil stocks. It appears that China simply cut the use of oil, increased renewable energy and used coal supplies. This has relieved pressure on oil prices. The US by increasing supplies and countries like China, India, Germany reducing their oil use will help prices of oil remain low in July 2026 compared to the surge to $125 during the first time Hormuz was closed in April-May 2026.

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Ecuador wins by 2-1 vs Germany World Cup Soccer 2026 in an upset win.

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Something the US president says was "unusual" was the move to a defensive posture reverting to back five, in the substitutions, style of play, and DJT says putting Kane in defense in the second half. "You have a great player in England who I've played golf with. And he is Harry [Kane] who has been fantastic. I think they perhaps made a mistake when they made him a defensive player. What do I know about soccer? They took the lead, and they took their best player and put him on defence." "We got to be a little offensive, right. But no, I'm not going to call it, what do I know about coaching? But that was a little unusual." Messi gets a lot of media attention because of media focus is on stars. In the actual results of the Premier League, Bundesliga, and La Liga, it is Harry Kane who stands out in Bundesliga performance during the last soccer season. He is arguably as good a player as Messi, and the Argentine team would have had a lot to handle with Kane and Bellingham, Saka, Rice and Stones all pushing up front. It may have broken up the Argentine attack with rapid counterattack and the result- England may still be in the finals with Spain. ...

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Hormuz channel on July 13, 2026 -Iran Memorandum with US is meaningless as IRGC military in Iran and elected Iran government are in a power struggle. Every time the elected president confirms a ceasefire and opening of Hormuz by Iran to all shipping without tolls, the IRGC makes a show of agreeing under pressure from Pakistan, Turkey, Qatar and Egypt, then next day IRGC asserts that Hormuz is closed and all shipping take place on the Iranian side only with tolls. This means Iran is shutting down the Omani side of Hormuz channel which was opened by the US. This is against international law and open navigation of the seas for shipping. The result is that the US government and DJT have lost any confidence in negotiating with the IRGC who make the decisions. The US response is to restart the naval blockade, to be paid for by tolls at 20% to pay all costs of US to ensure safety of oil tankers. The news media is taking the Iranian side which is against the poor countries freely accessing energy and oil supplies at reasonable prices (Egypt, Indonesia, Philippines, Bangladesh, Pakistan, Sri Lanka, India and China a population of close to 4 billion people). Media does this by putting titles like "Iran is playing the long game," because of the opposition to the DJT administration by Democrats. The opposition Democrats fail to address the question about Iran having a nuclear weapon and the resulting danger to the region. DJT administration response is also to find alternative supplies to Hormuz so that India, China and other countries can meet their oil needs outside of Hormuz. As shown in Lyrarc this has already take place and China, India, Japan, cutting back its fuel use after prolific use of oil, and replacing it with renewable energy, more efficient use of energy. ...

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France's weakness in midfield- another view of Deschamps and of France's loss to Spain 0-2 in World Cup semifinal July 2026. Deschamps had always been cautious because of this weakness. When Deschamps released his attacking players Spain got the better of France in the midfield to win the game.

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Fentanyl is a danger. There is also a bigger danger in the form of synthetic drugs that are the new and greatest danger in 2026 and beyond, which all countries need to be aware of and for which prepare an effective response.