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Sebastian Kniepp is Germany's barefoot walking guru. A German wellness expert from the period of the Hapsburg monarchy in Eastern Europe he came up with different ideas for wellness, including nutrition with home grown vegetables and fruits a big part of the diet. He turned to barefoot walking and storking using it as a form of exercise walking on one's toes in shallow water. This BBC report is from a Kniepp spa a short drive north of the Slovenian capital of Ljubljana, which shows these ideas popular today are not new.

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How the importance of health and wellness is changing the restaurant industry in the U.S. which has long neglected this.

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Vinay Menon put Wellness and Yoga on a new pathbreaking pattern- making it part of team soccer. He is shown here with coach Tuchel at Chelsea when it won the Champion's League final in 2021 over Manchester City. He was with the Belgium team as it played in the World Cup in Germany. He says the big problem in India for 1.4 billion people is filtration. Having talent filter through the club level is important. 100 clubs are needed in India, says Menon. He is confident that India will one day be in the World Cup. The Modi government has put sports at the top of its priorities for the nation of over  billion people with new facilities and financial support for athletes and players. Modi personally met with athletes before and after the Olympic games in Paris and followed the athletes as they competed in the games. Indians watch European soccer on television and only cricket competes with soccer in fan support. When India competes at the international level in soccer it will be with huge audiences tuned in. ...

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Some of these retreats cost up to $20,000. Yet a retreat for a fraction of that maybe $3000-$4000 can be put together by taking advantage of the organic and other food now widely available in Europe and the US and India, and making room for reflection, meditation, mindfulness, sleep and connection during self-made retreats. Some of the locations can be as an alternative in Colorado or the French and Austrian Alps or Kulu Valley, other parts of the Himalayas.

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The astonishing and strange case of wellness and productivity being linked to nicotine pouches for tech workers. It reflects on the condition of the so called "Tech" industry of today. Scientific and technological change was the basis of advanced economies since the 19th century, today's so called "Tech" has misappropriated the name for things like social media in the last 2 decades of American decline which have nothing to do with scientific advancement, and are piggybacking on existing technologies for products that actually harm education, mental health and building healthy societies.

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Jillian Michaels, health and nutrition expert shown in NYT as an example of changing political perspectives in 2025 on health, and dangers of not speaking up for nutrition and wellness in America.

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Yoga Day being celebrated with pictures of yoga being done in different parts of the country and in other Asian countries in the Times of India. This is the 7th International Yoga Day program. With huge significance today as a way to  wellness during the coronavirus. This year the theme is "Yoga for Wellness."

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Italian singer Carla Bruni talks about this period in her life during the confinement of coronavirus, her daily routine, writing music, exercize and wellness habits, finding solitude, and life with family. 

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The BBC looks at the mental health challenges in the workplace and the stigma around it. The pandemic has created its own set of new challenges. Getting more people to talk about wellness struggles is  a critical part of these challenges. 

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Hoda Kotb just launched her new wellness and meditation app Joy 101. She broke away from a television news career at 60 years to do this. Hoda says, don't look at the odds, because if you do you won't try anything, recounting her own experiences starting late and trying new things with the help of other people without the fear of failing.

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Humor from The Times on girl's schools, pricey law firm jobs, and father's day during the pandemic when what matters most is health and wellness, inner spiritual wellbeing. 

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Sober travel is surging among young people in America. This report shows sober travel meaning no alcohol in wineyard trips to Sonoma, California, or in the foothills of the Andes mountains in Mendoza wine countryside. For them it makes good sense, wellness, beautiful landscapes and fine dining. This NYT report shows a growing trend of travel of this kind.

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One of the lessons of the pandemic is to take society back to basic priorities such as wellness, wellbeing, lifestyles that promote wellness, eating right and exercizing. During the last three decades obesity has emerged as a problem in the U.S. and Europe and in all parts of the world. It is simply harder to fight the virus carrying on so much extra weight. Much needs to be done in school with education on food in children's books and in classrooms.

Eating more fruits and vegetables, ancient and healthy grains is a must do for all. To do this the supply chain of locally produced healthy foods has to function well , and more acreage has to be devoted to get the supplies we need.

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Strengthening the inner thighs as shown here is really important to maintain strong knees, to protect the knees, and have good stability in walking and hiking, going uphill or downhill.

NBC Wellness under diet and fitness, give these simple exercizes to accomplish this. This includes what are poses similar to ones in yoga routines, such as lying on your back and reaching with fingertips to heels as you lift your legs, and the bridge pose.

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The new trend of work and wellness hotels is becoming popular so that busy workers in office jobs can get a chance to relax, do yoga and exercize, eat healthy, and get renergized for work. Employees working on projects who are getting burned out with endless hours get a break with a week continuing work but also having a few hours to devote to mental and physical health each day. Hotels are adapting to meet this demand with mindfulness and yoga-pilates classes, and healthy food. 

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With pools closed swimming outdoors in natural settings became popular during the pandemic . BBC looks at this trend which was also called wild swimming or swimming in wilderness environments. Across Britain in lakes and along the coast it became popular to take a swim sometimes in temperatures that were quite cold. Wildnerness swimming could be at normal temperatures and as a definite value for mental health, just as is shown for barefoot walking on grass as shown on this page by German wellness guru Kniepp. 

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A father daughter on a 3 day trip to London on a budget of $1000 staying at a wellness place for $185 a night and budgeting on food and transportation.

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This report in The Times points out that the world of work is changing as employers reduce office space and shift workers to work from home with some limited time spent in the office environment to link up with colleagues. This report cites a survey that shows 45% of companies are saying they do not need 70% of office space.  The Times has been published for one year with employees not coming into the office. The Reach which publishes the Daily Mirror and Daily Express in UK has cut office space and 75% of employees in future will work full time from home. Banks are also making that move- HSBC is getting rid of 40% of global office space, Lloyds Bank is getting rid of 20% of office space. With these changes comes the question when did this idea of working out large offices start? It started in 1906 with the Larkin Administration Building in New York. It was based on the ideas of Frederick Taylor's scientific management ideas and was designed by Frank Lloyd Wright to recreate something like a factory floor. Later by 1970 office spaces shifted to privacy with cubicles and private offices. It then went through another transformation with a shift to open offices as in Japan in the period around 2000 which is making a comeback today. This time open offices with social distancing space for a smaller number of people coming in for a short time to the office. Simon Nixon says employers should not simply look for savings as the main motivation but at the broader picture- wellness of employees, guiding employees on how to structure work and space at home, associations in this field should also provide guidance and get involved in the transformation of office space. Productivity goes with wellness, and happy employees who have kept wellness in mind will be more productive asset for the employers. Lyrarc recommends office workers read articles on the German approach to office work called "Feierabend," which sets clearly demarcated lines between work and recreational activities that renew one for work the next day. Feierabend literally means "end of the day" in German and a specific time say 5.00 pm cuts off the days work and sets time aside for breaking away from work to take a bike ride or a walk in the garden for instance.   ...

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Affordability should be a major factor in figuring out what is the best place to retire. Climate gets Arizona and Florida the top two spots. Yet considering today's higher cost of living and smaller retirement savings in the U.S., Britain, and European countries, and the higher cost of living in India, China, and other Asian, African, and Latin american countries, affordability should play a much larger role so that savings stretch out and one can afford a better standard of living, more travel and room for better choices in food and other things.  Bankrate for instance gives 40% importance to affordability in its retirement assessment of locations. Climate gets only 15% in this assessment of location. Places which are friendlier, with which you are familiar ar attractive for other reasons. Bankrate gives Nebraska, Iowa and Missouri top ratings in this commonsense approach.  Also important after affordability, are access to healthcare, weather, culture and crime. Bankrate analysis gives affordability 40%, wellness and healthcare 25%, culture 15% weather 15%, and crime 15%. Access to healthcare is a factor that is also included in Affordability as the premium in Florida for Medicare Supplement, is $286  month vs $90 a month in Nebraska. Using a similar approach places in India, China, other African, Asian and Latin American countries countries that are in high demand and have rising cost of living may not be the best places to retire. Using Affordability, wellness and healthcare, culture, and friendly atmosphere and familiarity with having lived there for a time, may be the best criteria with less importance to weather. A better standard of living and access to better things in life with one's dollars or rupees or whatever currency one uses stretch is important.   ...

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The large majority of vaccine disinformation has been traced to just 12 persons, according to a report cited by the White House. This report is from the Center for Countering Digital Hate. They have a combined following of 59 million on social media with Facebook being the largest. Of 812,000 Facebook posts looked at by CCDH 65% came from these 12 persons.

On Facebook alone 73% of all anti-vaccine content comes from these 12 persons. These 12 include a religious zealot, a wellness blogger, some physicians who have taken on pseudoscience, and Robert F. Kennedy Jr. Only 3 have been removed from one platform of the 12 persons. US president Biden is critical of the role of social media in this pandemic.

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This editorial in the HIndu newspaper says more than the Rs. 2000 crore allocated for Ayushman- for covering 10.74 crore families with Rs 5 lakh health  coverage- is needed. This should have been setup earlier and it is now time to upgrade the public health infrastructure so that it can handle the much needed care of 40% of the population given free coverage upto Rs 5 lakh under PMJAY.

Not all states have joined. The challenge of tight cost control has to be met through defined treatment packages for which rates are prescribed so that the challenge of standardization of facilities and reasonable rates for procedures is met.

Prevention is also of great importance and here the 150,000 health and wellness centres across India of the National Health Protection Mission have a special role to play.