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You don't have to do anything except get up and go out for a walk, says Dr. Sollis, about getting that basic exercise that will reduce the severity of covid symptoms and protect your health. At all ages, across all demographics, this is the basic fact. 

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Prof. Allison Stanger describes the incident at Middlebury College in Vermont where invited speaker Charles Murray was not allowed to speak. Allison was the moderator for the talk on campus on March 2, 2016. Protesters not only forced the speaker and moderator to leave but stormed the car they went back to. Here Prof. Allison describes what happened. She says that president Trump does not offer an appropriate role model for civility and open discussion following the election campaign, yet there is a greater need to hear people out now more than ever, and not draw conclusions based on hear say. She says our constitutional democracy depends on relearning how to engage with one another, and everyone must make an effort to do so. 

 

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Tuchel as England's coach - calmness, putting together a team effort (game with open Croatia),  not getting ruffled (game with negative Ghana),  and connection with his players Rice, Stones, Kane, Pickford and Bellingham (game with Mexico at Azteca). He replaced Southgate says this report, who tried to put together star players instead of a team effort and this did not work, leading England to defeat. It says Tuchel's team is not the best in the world, but it is good enough to win because it is dangerous as a team.

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In the small Dutch town of Delft a factory of Unilever that operated for 124 years is now closing after a 4 week strike and settlement of $25 miillon pounds. Its part of Unilevers restructuring plan led by a former Navy officer with Motorola experience. Unilever has far smaller sales than P&G but more employees and it has lagged behind in responding to a changing market while P&G has been moving with changing market trends and making quicker decisions. To speed up decisionmaking and get people to perform the roles needed by the market, the right people in different jobs its scrapping the opld system and letting go half of the executives in the company- a big move. Roles are being reassigned based on market needs, leadership skills, and sales and profits of divisions and growth areas.

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Brazil, a country of income inequality, is becoming transformed by trade and growth and urbanization into a middle class country- defined as those with a job in the formal economy, access to credit and owership of a car or bike, with a monthly income over $600. According to the Fundacao Getulio Vargas, this part of the population has increased from 44% to 52%. And the PT or Workers Party is still popular, with President Da Silva high popularity.

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There is this wonderful story from Kempley Gloucestershire, England, where a retired physicist 75 years old suffers from loneliness five months after losing his wife to pancreatic cancer. He lives close to his wife's family to whom he is not close, and he is not close to 3 siblings. He was very close to his wife with whom he did cooking and worked in the garden and an orchard he had.  Two adverts in the paper, putting out cards and giving them out while out shopping failed. FInally after putting the fact of his loneliness on a page on his window in large letters he gets a response from locals and from all over the world from Germany, Netherlands, U.S., Japan, India and Australia.  It said "I find the unremitting silence 24 hours a day unbearable can no one help me?" He says he was not having pity on himself. All he wanted was someone he could have a pleasant conversation with which is now happening. This period of hectic life of the last three decades we have transitioned to without realizing it is made worse by tech driven pace.  More and more people are feeling this loneliness with children far apart and busy with their own lives, and the loss of a spouse or loved one can make loneliness worse.    ...

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Jane Perlez of the NYT describes the efforts of China to draw the new South Korean president Moon Jae-in away from close defense ties with the U.S. Moon Jae-In won the South Korean election in 2017 and favors better relations with China and North Korea. China's goal is to reduce deployment of the Thaad missile defense system the U.S. has installed in South Korea, which is seen as reducing China's nuclear deterrance because the system also protects against missiles launched from China. Economic ties are also affected in the dispute as China has promoted a boycott of South Korean cars, televisions and other products, and fewer Chinese now visit South Korea. 

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A football coach, Sid Edwards, is the new Mayor of Baton Rouge, Louisiana.

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Sovereign government funds from Asia and the Middle East have invested $37 billion in US financial companies. And another $15 billion in investments may be made in coming months.

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Clause 5 paragraph of the US Iran Memorandum clearly says international laws of freedom of navigation shall be respected by all parties, and the Hormuz demined opened for traffic by Iran. IRGC would not come to the agreement without its inserting that it would work with Omani authorites  to open the Hormuz straits shipping. The WSJ sees the additions made by IRGC in the Memorandum to show the interpretation by Iran IRGC, yet freedom of navigation under international law is unequivocal and clear that no country can block a shipping channel. The US knowing that possibility existed Iran would not be opening the channel, or would disrupt the Omani route, has plan to make Hormuz not a factor in oil prices by using alternative supplies as its backup plan in coordination with China, India, Japan and other coutnries. Here is paragraph 5 of the Memorandum with Iran- "The traffic of commercial vessels will immediately start, and considering the need for removing the technical and military obstacles, and demining by the Islamic Republic of Iran, will be instated within 30 days." "The Islamic Republic of Iran will conduct dialog with the Sultanate of Oman, to define the future administration and maritime services in the Strait of Hormuz, in discussion with other Persian Gulf Littoral States, in line with applicable international law and the sovereign rights of coastal states of the Strait of Hormuz." This is not a careless error or overlooked by the US, it clearly states "international law and the sovereign rights of coastal states." Hormuz is significant only in the way oil supplies through the channel are supplied to China, India, Japan, and other countries, and in the way it sets oil prices based on supply and demand. The US goal is to create enough alternative supplies for India and Japan, and China for its part in cooperation with the US agreeing to do without the 4 million barrels a day it got through Hormuz. UAE has not used about .7 mbd and Saudis not used about 5 mbd in the past of their pipelines that are outside of Hormuz. This gives a total of of China's 4 mbd and on the demand side Saudi UAE combined 5.7 mbd for a total of 9 million mbd or 9 million barrels a day that reduces dependence on Hormuz. Even if 80% of Hormuz oil of 20 mbd is blocked again, this will mean the offset from China doing without Hormuz and the pipelines providing about half of the Hormuz supplies. Of the remaining 6 million barrels a day needed half could come from increased drilling for oil production (in Venezuela and other places) and half from conservation in the world outside of China- the US, EU, India, Africa, Latin America. With this covering 16 million barrels a day the world could still cope without 80% or most of the Hormuz supplies in the event Iran threatens to shut off Hormuz again. Even the trickle coming out of Hormuz of 4  mbd could be replaced from the petroleum reserves of the US, EU, Japan, India and other countries. In this way the US policy is to bypass Hormuz completely and use the period of the ceasefire to plan accordingly, knowing the IRGC never wanted to honor the Memorandum for opening Hormuz, it was only pressured to do so and would go back to its original intent. UAE plans new pipelines and overland routes. It would also bring down oil prices after a small surge from $70 a barrel to $80- $85 a barrel, before coming down again as additional supplies are created and demand side addressed through renewable energy and EV's. ...

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JAPAN PM SANAE TAKAICHI VISIT TO INDIA JULY 3, 2026. Deepening of ties between Asia's 2 leading democracies and largest top 5 economies of the world with a combined population of 1.5 billon and a combined purchasing parity GDP of 27 trillion dollars about 60% of China's purchasing power GDP. With the acceleration of the Indian economy to about 8% growth and complementing Japanese capital and Indian ambition the effort will be made to close the gap with China, to establish independent resilient supply chains, and set the new course for Asia as a whole. Once the gap is closed over the next 10 years just Japan India partnership will be the size of the Chinese economy. The American and European Union economies would be the size of the Asian economies also complementing the Japan India partnership, to set a clear course for the world of nations based on the rule of law, open navigation, and peaceful cooperation for development of Africa, Asia and Latin American nations.

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The stronger T cell responses in women that help them fight the coronavirus better than men.

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It would take 60 days for Iran to generate $10 billion in revenues. It seeks to charge tolls for the Hormuz channel to generate $40 billon a year. The US strategy- now that US knows there is a power struggle between the- elected president Pezeshkian and the militay IRGC- is to restrict Iran from gaining the funds to fund a nuclear weapons program. The most likely and low cost option is to reinstate the naval blockade. The next action is to work with China, Japan, India and the European Union to find other sources of oil to replace the 20 million barrels lost from Homruz- by using the unused capacity of 5 million barrels a day in UAE, Saudi pipelines. China learning to do without the 4 million barrels a day it got through Hormuz, supplying India through added oil supplies from Venezuela and the US, accelerating renewable energy and EV's hybrids could generate about a third of the 20 billion barrels lost from Hormuz or 6 million barrels a day. The better management of supplies in inventories could generate the additional energy to replace 4 million barrels a day. The result would be to reduce or eliminate the need for Hormuz and reduce its impact on the world's need for oil and energy use. ...

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"Saving America's Story" by the White House Domestic Policy Council - getting America's story told right and protecting its heritage and aspirational values, the issue the Nation faces in 2026. A new report "Saving America's Story" is issued by the administration as a result of an executive order DJT signed in March 2025.The report’s “central finding” - that “museum leadership has explicitly adopted an ideological framework that no longer treats the American story as a shared national inheritance to be taught or celebrated, but as a political instrument to divide, dispirit, and discourage our citizens.” “To the extent that there is a story told at the Smithsonian’s National Museum of American History, it is not one of ‘the victory of freedom and genius of our country’ but one of regret, tragedy, and shame." Why is this important- seen from the outside world the ideals set out in the Declaration of Independence are the best ideas of the Enlightenment in Europe, have inspired the French Revolution in the 1790's, have inspired billions of people in Asia, Africa and Latin America in 1800, in 1900, and in the 1950's in the fight against Colonialism of the European Empires, leading to billions of people and many nations gaining freedom. Washington, Jefferson, and Lincoln are not just the founding fathers of America but also in a way founding fathers of the principles that inspired these people and who created the Modern World we know today. ...

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U.S. president Trump says former FBI director lied under oath in testimony before Congress, and disputes Comey's comments that he was fired because of the FBI investigation into connections between the Trump campaign and Russia.That investigation is now in the hands of Special Counsel Mueller. Trump called Comey "a leaker."

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Marie Le Pen and the National Front performed very poorly in French elections. Perceptions of voters are changing. The efforts in tackling the coronavirus, effective vaccination drives, public health protection, and building access to vaccine supplies, have shown the need for good leadership that believes in a science driven direction. Immigration is no longer the issue it once was and in some polls it is seventh on the list after climate change, economy,  education, pensions. The National Front in France and AfD are losing regional elections and popularity is dropping to about 10%. The Greens party in Germany and the Gaullist Republicans in France are being revitalized. Other factors are also present. The search for authenticity and effectiveness. After dismissing a popular prime minister who tackled the health crisis in 2020 France's president Macron fared badly in recent regional elections. His party En Marche was hastily put together in the last year of the administration of Mr. Hollande, the predecessor from the Socialist party. Its initial popularity has not turned into grassroots support. Mr. Hollande, Mr. Macron, are now seen as one term presidents. It is not so much that the centrist parties are gaining as a search for parties that can provide effective alternatives in the face of the challenges placed on the world by the pandemic- renewal of supply chains. climate change, public services, infrastructure, health, education, lives of the elderly. In the US, Europe, and India, countries in Latin America, there is a growing awareness of the need to rebuild with the people in mind, the people who have suffered badly in this health crisis and the financial crisis that preceded it in 2009. ...