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How we age is up to us. You are able to do the plank at 70 because you are doing it at age 50. Dr. Norman Lazarus is a professor at Kings College, London, and is 84 years. It is all up to us, what we eat, how we get our exercize and aur work life balance. Dr. Norman Lazarus says about ageing that our appoach to it is totally inadequate and that ageing has not much to do with genetics. If one eats healthy food and exercizes well then many of the diseases we hear about at older age are just lifestyle diseases that one does not have to worry about, even if one gets one of the diseases the recovery will be faster. He says eat well, move a lot and also enjoy yourself. Enjoy yourself to keep cheerful which stimulates the brain. He is the author of "The Lazarus Strategy: How to Age Well and Wisely."  In Lazarus view the last 25 years can be miserable or without disease depending on what we do. Diseases of ageing are not inevitable he says, its rubbish he says and it makes him cry, it is just that it takes 25 years for all that neglect of exercize and not eating healthy to reach a critical point. It is also not that some people are better than others. Lazarus found himself at age 50 putting on weight till he made the decision one day at lunch with his wife.  A a non competitive long distance cyclist Lazarus has done studies which show cyclists over 70 years having the immunity and fat level of 20 year olds. Nothing is written, we have to write it ourselves. ...

LyrArc Article Gist
A sixth wicket partnership of 139 runs between Butler and Woakes gives England a 3 wicket win. At one point England who needed 277 runs to win were down 5 wickets for 117 runs. The first Test against Pakistan at Old Trafford turned out to be one of many Test cricket matches that England come back to win. England win by 3 wickets.

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A humorous story of Winnie the Pooh, little bear trying to figure out things today after the pandemic.

LyrArc Article Gist
About 40 million Americans face the risk of eviction in the next few months says this report. The Trump administration is seeking a moratorium on home evictions which is becoming a crisis after the pandemic.

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Juan Carlos and the monarchy losing popularity in Spain.

LyrArc Article Gist
Berliners were leaving for smaller towns nearby even before the pandemic. This trend will accelerate. The situation is like that of Paris, New York, London and other cities.

LyrArc Article Gist
Latin America is hit hard by the pandemic. About 20% of the region's companies will close down or about 2.7 million companies, and loss of 8.5 million jobs. GDP decline in 2020 of about 10% is expected.

All the statistics of a fall in poverty in Latin America that used to be cited by economists have proved to have no good foundations. Even before the pandemic the economies of Argentina and Brazil were in trouble. The pandemic has worsened the situation. It shows how important it is for countries in Latin America to build on strong foundations of education, health care and good governance. With fall in trade and in tax income the debt to GDP levels are expected to go up from 57% to 70% and 30% drop in earnings coming from relatives overseas to support families at home, resulting in great difficulties.