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Zoom calls in the wee hours of the morning or night, and emails at all hours, the scrambling that happened during 2020 and 2021 during work needs some structuring and laying down of boundaries. The work day got kind of crazy. Here Rachel Feintzberg offers tips on getting back to a healthier and more productive worklife by setting clear work boundaries and hours. The key experts say is to be respectful but resolute. Some tips are to follow boundaries such as a 6.00 pm for last calls you take- to do this 80% of the time and compromise on remainder. If pandemic habits are hard to break try innovative ways, like getting out on sports, cycling or gym routines at 6.00 pm. Its alway good to remember and articulate to peers and bosses that you will be most productive and producing higher quality work when you have time for taking care of your health and healthy living. Its hard depending on the boss but over 6 months it gets you to a better place. German practice of Feierabend actually refers to when you stop working for the rest of the day and is done in Germany. It sets a clear demarcation or boundary between work and leisure hours needed for healthy living. ...

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See the president address the nation on his 50 years in office, and handing the torch to a new generation, to younger voices.

"Benjamin Franklin was asked whether America will be a monarchy or a Republic he said ; 'A Republic if you can keep it. If you can keep it.' "

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History is in your hands,” Mr. Biden tells the nation on July 24, 2024. “The power is in your hands. The idea of America lies in your hands. We just have to keep faith, keep the faith, and remember who we are.”

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All the pent up energy after the uncertainty of the last couple of weeks and the Democratic party held up, then the energy burst into the open, one adviser said it was going bonkers, it was intense- 250 million was raised in 36 hours, most of it from new donors, and 58,000 new volunteers to join in the campaign for Kamala Harris. Nothing like this has been seen in modern times.

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You think you just fell out of a coconut tree?”  Harris mother told her when she was growing up. Vice President Kamala Harris said last year with a sense of humor and even a folksy philosophical sense. “You exist in the context of all in which you live and what came before you.” The way Kamala said or its deeper meaning has set this off for a thousand memes on the internet for Kamala fans. KHive refers to 2 groups of fans the earlier ones many of them women  when she was senator, and the later ones who learned about her passion for the issues relating to a better life for workers and families across these 51 states. Now there is a Kamala fervor on the internet. Harris campaign is also working itself into this fervor instinctively. Though no one may realize this not even Kamala herself there is a sense of Gandhi in this. Her grandfather and mentor was a civil servant who was raised in the Gandhian tradition of public service unmatched anywhere in the world for its dedication and determination for knowledge and for freedom. ...

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For Kamala Harris cooking is a form of meditation, the kitchen a place to relax. Kim Severson shows this side of Harris who may even carry the tradition of cooking Sunday dinner into the White House. Looking back no one comes close. Kamala loves to cook, hopes to write a cookbook, has her favorite cooking experts, such is her passion for cooking.

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Kamala Harris at the Kavanaugh hearings during confirmation hearings for the Supreme Court for Brett Kavanaugh. She was senator from California on the Senate Judicairy Committee. In an ardent, clearly comprehending, and mindful voice Harris asked Kavanaugh :

“Can you think of any laws,” she asked the nominee, “that give the government the power to make decisions about the male body?” Kavanaugh was speechless.

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The first rally for Harris in Milwaukee, Wisconsin. The road to the presidency goes through Wisconsin and Harris received enthusiastic support with Governor Tony Evers putting it this way-On the Tony Evers excitement scale that goes from ‘holy mackerel’ and maxes out at ‘heck yes,’ I am jazzed as hell to be welcoming our next presidential nominee to Wisconsin: Vice President Kamala Harris.” Harris used the same lines she used in Wilmington at her first rally in Milwaukee, Wisconsin. In her legal career, Harris said, she “took on perpetrators of all kinds. Predators who abused women, fraudsters who ripped off consumers, cheaters who broke the rules for their own gain.” “So hear me when I say I know Donald Trump’s type”  On project 2025, the blueprint for the first 100 days in office of a Trump second term, the action items are ones that would jeopardize the safety of American institutions that were set up with so much care by Thomas Jefferson, John Adams, and nurtured by the first president George Washington with little attention to himself, and protected by president after president through civil war under Abraham Lincoln, through 2 World Wars and The Great Depression under Woodrow Wilson and Franklin Roosevelt, through recovery under Harry Truman and Ike, only to falter under a series of mediocre presidents Reagan, Clinton, Bush, Obama and be endangered by a NBC television show and construction business person with support from new social media networks that were unknown throughout America history till 2010 and television networks that had degenerated into recklessly divisive behaviours to win silo audiences. ...

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WSJ Editorial talks about so called "spending blowouts" of the Democrats in 2024. Are Republicans saying let the roads, bridges, airports, built in the 1940-1960's heyday of American industrialization as China and India's is now, let them crumble? What do the educated minds of the WSJ Board say about coal in China and India and their effects on their massive use multiple times that of US and EU in history, is it not damaging to the environment? And why the Chinese realized the health in North China with coal winter use was worse than in South China cut their coal use. Are they saying lets burn fossil fuels and ignore, and if investment has to be made in solar who is going to do it? Is it OK for Republicans that we just import from China all our solar panels indefinitely into the future? "Green New Deal" is just a perjorative term, policy has to be made thoughtfully and without prejudice or bias of any sort for the best that we can do for the American people, ignoring so called "right" or "left." Doing what is right, what makes sense, is a lot harder.   ...

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Harris passes 2668 delegates support as Democratic nominee for president, passing the required 1976 delegates needed. "I am watching you kid, I love you," Biden tells Harris.

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  Biden this day July 22 told his campaign staff in Wilmington, Delaware, that he would be “working like hell” to campaign for Harris. “We’re still fighting in this fight together,” said Biden “I’m not going anywhere. And I want you to know … you’ve always had my back. And I promise you, I will always have your back.” O'Malley Dillon will still head the campaign for Harris as she did for Biden. And Julie Chavez Rodriguez whom Biden had as campaign manager will also do the same for Harris. On Monday the staff greeted Kamala Harris and the second gentleman Doug Emhoff. Harris told them: “I have full faith that this team … will be the reason we win in November.”  ...

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The internet is flooded with coconut emojis this day July 22, 2024, as Kamala Harris gets the support of hundreds of thousands of donors and raises $81 million over 24 hours, and gets the support of most of the members of Congress, Senators and Governors in her party. The coconut emojis relate to a story about what her mother used to tell her when she was young and what Kamala laughed about in a speech-  : “You think you just fell out of a coconut tree? You exist in the context of all in which you live and what came before you.”

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Within less than 24 hours of Biden's withdrawal -163 members of the House of Representatives, 36 Senators, 16 Governors have endorsed Vice President Harris for the Democratic nomination for president. NYT gives the details.

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This is what Vice President Harris said from the South Lawn of the White House today about president Biden for an event of the NAACP- "In one term, he has already surpassed the legacy of most presidents who have served two terms in office. And I first came to know president Biden through his son Beau. We worked together as attorneys general in our states, and back then, Beau would often tell me stories about his dad. He would talk about the kind of father and the kind of man that Joe Biden is.

The qualities that Beau revered in his father are the same qualities that I have seen every day in our president, his honesty, his integrity, his commitment to his faith and his family, his big heart and his love, deep love of our country. And I am first-hand witness that every day our president, Joe Biden, fights for the American people, and we are deeply, deeply grateful for his service to our nation."

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Simon Tisdall of the Observer in London, England, had this to say about Kamala Harris and her taking up the 2024 campaign after the withdrawal by president Biden. He call it a frsh choice in terms of personality, energy, policy, tone, trustworthiness and moral integrity. A generational leap says Tisdall, and the possibilities of a new morning, a new dawn in 2025.